074: Are You Getting Enough Omega-3s? – Ellen Schutt
Sound Bites A Nutrition Podcast
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Show Notes
"I honestly believe this is a public health concern, particularly for those at risk for heart-related conditions" – Ellen Schutt
Ellen Schutt is the Communications Director with GOED, the Global Organization for EPA and DHA Omega-3s. GOED is an omega-3 trade association that works to educate about the importance of marine omega-3s. Most Americans (95%) do not get enough omega-3s and may not even be aware they aren't getting enough. Omega-3s are important for many different reasons: heart health, brain health, eye health, and prenatal and maternal health. In this episode, we discuss the health benefits and the various options to increase omega-3 intake.
For the full show notes go to www.soundbitesrd.com.