Soul-u-tions

In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to be going through menopause for everything we talk about today to apply to you! This episode will prepare you to be confident if/when you enter that chapter of your life, or whether you just use one of the takeaways right now to help you with whatever’s feeling challenging in your relationship. Just for clarity, perimenopause is a physiological and psychological shift in a woman’s experience as they go towards menopause that can start as early as your late thirties. And on a societal level, almost NO ONE is talking about it and how it affects our lives and relationships. We’re changing that today! Join us for this episode to hear more about: Why women may feel shame around personal health The stress perimenopause can put on relationshipsHow to understand what your needs are and communicate them to your partnerThe importance of talking and learning more about perimenopause RESOURCES MENTIONED IN THIS EPISODE: Episode 139: Setting Better Relationship Boundaries with Olivia VizacheroDr. Mary Claire Haver’s Recommended Physicians resourceFollow Tara on InstagramVisit Tara’s websiteListen to Tara’s Soul-utions PodcastThe Four Agreements by Don Miguel RuizThe Questions for Couples JournalThe Marriage Mindset Makeover

Grief tends to come all at once, unfortunately. Tara is here to help you understand how to process that grief, and that it's okay to feel it. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

Have you ever noticed how women tend to not brag about their accomplishments? Tara is diving into why that is and how you can free yourself from the stigma of the "sin" of pride. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

Dive into this week's Soul-u-tions episode as we join Tara Simkins in an in-depth discussion on money and how to plant the money tree in your own backyard. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/oEgcy12JHbo And follow her on Instagram: @soulshinelabs

How do we kindly communicate our wants and needs? Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she explores how we can communicate in a healthy manner. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/CFjc-Cyv5LI And follow her on Instagram: @soulshinelabs

Looming to-do list keeping you up at night? Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she dives into how we can find rest and calm amidst the hustle and bustle of our busy lives. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/RIBvlLdoHo8 And follow her on Instagram: @soulshinelabs

When life is constantly pulling us in every direction, it's important to be intentional with our focus and effort. Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she dives into how we can utilize intentionality in our everyday lives. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/Sww6fvhA62M And follow her on Instagram: @soulshinelabs

Life is full of pressures, both external and internal. Follow along in this week's episode of The Soul-u-tions Podcast as Tara Simkins dives into how we can find holistic solutions to dealing with these mounting pressures. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/FqV-KicTUE8 And follow her on Instagram: @soulshinelabs

When we feel bogged down by all the things we have going on in our lives, it's easy to ask, "what could I do with an extra hour in my day?" In this episode of The Soul-u-tions Podcast, Tara Simkins looks to ask a different question: "what can we do with the time that we have?" You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/_pHvqOBj97Q And follow her on Instagram: @soulshinelabs

It's important to set goals for yourself, so ask yourself "What is next for you?" Tara is here to ask that question and help you find direction in the new year. She encourages you to try new things and don't be afraid to fail on this week's podcast. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/ijKl6JHbcCE And follow her on Instagram: @soulshinelabs

Talking to your partner about money can be a big challenge, but it's so important for a healthy relationship. Tara is here to help with some handy advice to get the conversation going. They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version of the podcast here: https://youtu.be/_Qgtslvg3og

This week Tara has a special guest in the studio with her: Charmain Z. Brackett. Charmain is not only a former journalist for the Augusta Chronicle and current editor for Good News Augusta she's also one of Tara's lifelong friends! They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs Watch the video version of this episode here: https://youtu.be/GBR27g0blvc

This week Tara is answering the question that everyone seems to be asking her: why hire a life coach? She shares her story about how she realized that she needed a life coach and how life's journey takes you to unexpected places. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version of this episode on Tara's Youtube channel here: https://youtu.be/IeL9wVFx91U

August in the Soulshine Labs is all about appreciating yourself! This episode Tara is giving you some helpful tips for improving your self image by doing the simplest, but not easiest, thing: complimenting yourself. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version here: https://youtu.be/zmXeqQNH-VE

Tara is talking all about friendships in this week's episode, specifically adult friendships. In mid-life it can be difficult to make new friends and to keep the old ones. Tara is helping you understand the ins and outs of how you can cope with the loss and how important it is to have quality friendships. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

This week, Tara is talking all about fear and how you can manage it. Is that text from your boss something to worry about right now? Learn how you can educate the fear away and keep it from stressing you out. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version of the Podcast here: https://youtu.be/sjgX-UT9eng

In this episode Tara sits down with Danielle Savory. Danielle is a personal coach who specializes in sex positivity. She tells us all about how pleasure isn't a privilege and is just as essential to our wellbeing as a good night's sleep. You can learn more about Danielle at: https://www.daniellesavory.com/ On Instagram at: @thepracticeofpleasure You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

Tara is back with her list of three goals for the summer! In this episode we discuss the importance of setting goals, being specific, and determining the who, how, and why you are working towards your goals. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

We all need help sometimes, and we don't always ask for it because we might be afraid. Tara is here to help you with ways to overcome those fears and finally reach out for help you may desperately need. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

We all want things, money, love, happiness, and security. Your goals shouldn't be any different and Tara is here to help with ways to categorize what you want, and help you work towards them. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On this special episode, we are giving you a look at some of the wonderful ladies who work with Tara in the Soulshine Labs. This was recorded at a live gathering of members on January 24, 2023. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Everyone is afraid of failure, but sometimes we are so set in our ways that we can't see it coming. Tara is back with some tools to help you avoid setting yourself up for failure. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

In the episode we explore what it means to be enough. We all feel like there are times in life where we come up short. Tara is here to help change your perspective and give you the tools to embrace enoughness. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Nat is back for another very special interview. This time we're getting some unique perspective about leaving the nest and start your life for the first time, from someone who is about to do it. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On a very special episode this week Tara sits down with her son Nat Simkins to discuss his perspective on how he was raised. They discuss how childhood shapes you and why parenting can be so difficult but easy at the same time. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On this episode Tara gives you three skills you can master to make your life infinitely better. This is a special lesson that's a perfect example of how the Soulshine Labs can give you helpful advice that can improve your life and make your new you in the new year better. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

This week we're discussing some holiday traditions you need to drop. The holidays are stressful no matter how you celebrate and Tara has some helpful advice on how you can make your season, and your new year, a little brighter. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On this episode Tara discusses all the reason why you should join the Soul Shine Labs. If you feel like there's something missing in your life, if you feel like you need a leg up, or if you just want a life-coach in your pocket. Soul Shine labs is for you! If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Americans everywhere are suffering silently, for reasons they probably don’t understand. Tara breaks down what it means to suffer in silence and how you can break the cycle of silent suffering and finally give yourself permission to ask for help! If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part two of this interview. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part one of this interview. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Continuing on our topic from last episode, it’s time to break out of the Drama Triangle. Tara has the Soul-u-tion for empowering yourself and avoiding drama. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

If you’re finding yourself in the middle of some serious drama, Tara is here to help. In this episode she breaks down what exactly the drama Triangle is, what personality types create drama, and how you fit into it. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Tara talks about a book of ancient philosophy that creates the perfect “Soul-u-tion” for dealing with feelings of inadequacy and the need for overachievement. Enjoy this peek into one of the subjects covered in the Soulshine Labs course! If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Join Tara Simkins in the very first episode of Soul-u-tions. We share the basics of just what a “Soul-u-tion” is and how a trip to the beach inspired the whole philosophy. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Join me, Tara Simkins, as I take you through the ideas behind "What's the Soulution?" What is a Soulution? And how is it different from a Solution? I talk about how the answer to that question is imperative to finding peace in your everyday life

This week Tara explains just what it means to feel “blah” and gives you the “Soul-u-tion” for dealing with this emotion. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

Join me, your host Tara Simkins, as I talk about how to deal with burnout by giving yourself microdoses of Oxytocin. This is scientifically proven and evidence-based to bring down your stress level by just putting your hand on your heart. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com