Show overview
Soul-u-tions has been publishing since 2022, and across the 4 years since has built a catalogue of 88 episodes, alongside 5 trailers or bonus episodes. That works out to roughly 50 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 29 min and 37 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 9 episodes already out so far this year. The busiest year was 2024, with 28 episodes published. Published by Tara Simkins.
From the publisher
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
Latest Episodes
View all 88 episodesThe Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks
The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3)
The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2)
The 2 Things No One Tells You About Getting Older (Part 1)
Ep 833 Tools for Dealing With Anger
🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast! Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into explosive rage or deep resentment. In this episode, we are getting entirely practical. If you've ever found yourself ruminating over a conflict or stuck at a "10" on the anger scale, this episode is for you. I'm walking you through 3 actionable tools to help you process your anger and bring yourself back to a healthy, balanced state. In this episode, you'll discover: Why we need to "metabolize" our emotions, and why aiming for a "0" on the anger scale isn't actually healthy.Tool #1: The Meta Prayer (Loving Kindness). A beautifully structured practice to build momentum in extending grace—starting with yourself, and eventually reaching the person who challenged you.Tool #2: The 25-5-3 Tool. A powerful exercise to shift you out of problem-level thinking and into solution-level thinking by identifying what did work in a conflict, what didn't, and what you'd do differently next time.Tool #3: The "Judge Your Neighbor" Worksheet. A highly effective way to get your mental trash out on paper (so you can throw it away!) using a brilliant framework from Byron Katie. 👇 Join the Conversation! Do you have a friend who is struggling with resentment right now—or maybe a friend who is tired of hearing you vent about the same situation? Be sure to share this episode with them! If you found these tools helpful, please hit the like button and subscribe so you never miss a new episode of Soul-u-tions! 🔗 Resources & Links Mentioned: Tool #1 Link: Email me directly at [email protected] and I'll send you the link to the Meta Prayer podcast/workshop.Tool #2 Link: Learn more about the 25-5-3 tool by taking my free masterclass at TaraSimkins.com.Tool #3 Link: Download Byron Katie's "Judge Your Neighbor" worksheet at thework.com.
Ep 82Why We Get Angry (and Why It's Okay)
Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 81Intentionality with Brennan Simkins
On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 80Guided Guilt Releasing Meditation Practice
Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 79How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026
2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 78The Magic of Investing in Yourself: Join The Soul Shine Lab Today
Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 77How to Interpret Your Dreams
Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 76Living the Life of Your Dreams
Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 75You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion
You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body. By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 74When Life Goes Sideways: Move From “I Failed” to “I Chose”
You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 73Walking Through Scary Life Moments
Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 72Continuing to Parent Your Children Through Young Adulthood
Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 71Being the Parent Your Kids Need You To Be
Join Tara as she reflects on the importance of being the grounded and authoritative parent your children need you to be. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 70Navigating Loss and Being the Sturdy Pilot
Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 69Self-Appreciation & The Invisible Labor Women Carry
Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Ep 68Emotional Leadership and the Power of Boundaries in Family Dynamics
Welcome back to the Soul-u-tions Podcast. Join Tara as she breaks down the tools you can use to become the emotional leader of your family. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com