Something For Everybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This solo episode of Something For Everybody focuses on self-image and how to construct the best version of oneself. I emphasize the importance of self-image and its impact on one's thoughts, actions, and overall performance and the steps to improve your self-image. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on May 9th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Dr. Remina Panjwani joins Something For Everybody this week. Dr. Remina is a board-certified Internal Medicine Physician with a focus on Functional Medicine. She is passionate about health and wellness and has a background in athletics, military service, and nutrition. In this conversation, Dr. Remina discusses various aspects of holistic health and well-being. She emphasizes the importance of regulating the nervous system and shares techniques such as breath work and mindfulness to achieve a state of balance. The conversation also delves into the connection between gut health and overall well-being, highlighting the impact of diet and lifestyle choices on the body. Dr. Remina advocates for a holistic approach to mental health, addressing underlying causes and incorporating tools such as plant medicine. Lastly, she emphasizes the significance of protein for optimal health and muscle preservation. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Remina’s Website - https://www.drremina.com/ Follow Remina on iG - https://www.instagram.com/drremina/ - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on April 1st, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon https://everybodyspod.com/jessrabon/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media: IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube: @AaronMachbitz - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com

In this episode, I discuss the seven habits of personal excellence. I emphasize the importance of discipline, commitment, willingness to act, sacrifice, perseverance, resilience, and self-motivation in achieving personal excellence. I highlight the need to hold oneself accountable, make sacrifices, take action, bounce forward from mistakes, and stay motivated internally. I encourage listeners to give their best effort and learn from every experience, emphasizing that excellence is achieved through consistent practice of these habits. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz - Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 30th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Dr. Erik Korem joins Something For Everybody this week. Dr. Erik Korem, is on a mission to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He is an expert in sleep and stress resilience, and is the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout program results by assessing data in a completely new way. In this conversation, Dr. Eric discusses the challenges and rewards of entrepreneurship, the impact of sleep on stress management, and tips for better sleep and stress reduction. He also shares insights on finding purpose in entrepreneurship and the importance of teaching children about the value of sleep. The conversation highlights the need for adaptability and continuous improvement in building healthy habits for personal and professional success. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Erik’s Website - https://www.aim7.com/ Newsletter - https://adaptation.beehiiv.com/subscribe Erik’s iG - https://www.instagram.com/erikkorem - Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 28th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon https://everybodyspod.com/jessrabon/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this episode, I discuss Mental Health Awareness Month, my sister, and suicide loss. I explain the importance of these episodes and how they honor my sister's memory. I strongly emphasize the need to move past awareness and take action in mental health. I share my personal experience of losing my sister to suicide and the ongoing grief and guilt I feel. I conclude by expressing my commitment to mental health advocacy and a hope for a future where no one has to experience the pain of losing a loved one to suicide. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz - Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 26th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me On Social Media: IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube: https://www.youtube.com/@AaronMachbitz - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

Kiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns. In this conversation, we discuss the impact of social media on body image and the misunderstandings surrounding eating disorders. Kiah emphasizes that eating disorders can affect anyone, regardless of body size, gender, or race. Kiah also highlights the importance of being intentional and mindful when using social media and provides strategies for managing its negative effects. Additionally, she discusses the problems with diet culture and the benefits of focusing on healthy habits rather than weight - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Kiah’s Website - https://imbodihealth.com/ Follow Kiah on iG - https://www.instagram.com/nutritionbykiah/ - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 20th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon https://everybodyspod.com/jessrabon/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I discuss transgender athletes in elite sport. Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 17th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Havard Mela joins Something For Everybody this week. Havard is an author, peak performance coach, and electrical engineer. He is just a guy who loves to write and share insights from his path to living a better life. Havard is born and raised in Norway, but currently lives in Madrid, Spain. In this conversation, I discuss with Havard about thriving in today's world and cultivating digital discipline. Havard shares insights from his books on overcoming porn addiction and developing purpose and discipline. We discuss the importance of conscious online behavior, the role of discipline in achieving goals, and the negative effects of passive digital use. Havard also reflects on his journey of personal growth and becoming an author. We discuss strategies for reducing notifications and creating friction between oneself and digital distractions. The importance of being intentional and building self-control is emphasized, as well as the idea that discipline translates into multiple domains. The impact of digital use on dopamine and motivation is explored, and the difference between digital minimalism and digital discipline is discussed. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Havard’s Website - https://www.havardmela.com/ Follow Havard on X - https://twitter.com/havard_mela - Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 14th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon https://everybodyspod.com/jessrabon/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I discuss the ongoing war between Israel and Hamas that began over 6 months ago. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 11th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Ann Russo joins Something For Everybody this week. Ann Russo, Founder of AMR Therapy, is a licensed psychotherapist with a Master’s in Theology, concentrating on liberation theology. In this conversation, Ann and I discuss various topics related to personal well-being and relationships. We start by sharing personal updates and discussing the importance of youth sports and the impact it can have on personal growth. Then we delve into the concept of sexual positivity and the importance of authenticity in sexual expression. The conversation then shifts to ethical non-monogamy, exploring different relationship dynamics and the need for open communication and consent. Finally, we discuss the influence of religion and Christianity on personal experiences and societal attitudes towards non-traditional relationships. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Ann’s Website - https://www.amrtherapy.com/ Follow Ann on iG - https://www.instagram.com/annrussolcsw/ - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 8th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon https://everybodyspod.com/jessrabon/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I provide practical tips for learning to say no, such as observing your own responses, letting your values guide your decisions, practicing saying no, refraining from over-apologizing, and recognizing that you can't please everyone all the time. I also suggest four personal experiments to empower yes people to say no. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 4th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the importance of taking breaks and gaining perspective, balancing self-criticism and self-compassion, and the significance of rest and recovery. We also delve into the pressure to excel and be hard on oneself, the dark side of high achievement, and the misconception that suicide is selfish. We emphasize the need to consider the basics of mental health and enhance well-being through simple practices. Overall, the conversation highlights the importance of understanding and prioritizing mental health in our lives. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Dr. Jess Website - https://jessicaleighphd.wixsite.com/mysite Follow Jess on iG - https://www.instagram.com/jessicaleighphd/ Podcast: https://jessicaleighphd.wixsite.com/mysite/podcast - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 6th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #236- Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma https://everybodyspod.com/daverabin/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media: IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube: @AaronMachbitz - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

In this solo episode, I discuss 11 bad habits when it comes to fighting in a relationship and how to fix them. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on March 27th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

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Jamy Bechler joins Something For Everybody this week. Jamy Bechler is a professional speaker, author, podcast host, and leadership consultant who works with teams ranging from major corporations to the NBA. In this conversation, Jamy and I discuss the power of service and relationships in sports and leadership. We highlight the importance of being of service to others and how it can positively impact mental health. We also explore the common mistakes leaders make, such as making it about themselves and not taking responsibility for their actions and the actions of others. The conversation emphasizes the need for leaders to lead by example and reinforce positive behavior. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Jamy’s Website - https://jamybechler.com/ Follow Jamy on X - https://twitter.com/CoachBechler - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on February 22nd, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #236- Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma https://everybodyspod.com/daverabin/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This episode covers the science of confidence, self-efficacy, and the four primary ways to build it. Practical tools and techniques are provided, including the use of affirmations, body language, and self-talk. The episode concludes with a discussion on rehearsing, letting it rip, and reloading, as well as the importance of taking action and making things happen. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on March 19th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Taylor Bathel joins Something For Everybody this week. Taylor is a functionally focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being and the need to prioritize small day-to-day interactions. She shares her own journey of realizing that external achievements do not lead to happiness and the importance of finding balance in life. She also discusses the concept of understanding the body holistically and the challenges of segmented healthcare. Finally, she explores the significance of gut health and the gut-brain connection. This conversation explores the impact of the microbiome on health, the gut-brain connection, and the effects of chronic stress on digestion and nutrient absorption. It emphasizes the importance of addressing the root cause of gut issues and the role of mental health in overall well-being. The conversation also highlights the four pillars of mental health: eating well, moving well, sleeping well, and thinking well. Additionally, it discusses the power of breathing and meditation in regulating the nervous system and the importance of paying attention to the body and trusting intuition. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Taylor’s Website - https://www.tbintegrativenutrition.com/ Taylor - All Links - https://linktr.ee/tbin - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on February 16th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #230 - 7 SIMPLE WAYS TO REDUCE ANXIETY: https://everybodyspod.com/reduceanxiety/ #236- Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma https://everybodyspod.com/daverabin/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I discuss the importance of being a great teammate in various domains of life, including sports, family, and business. I emphasize the power of relationships and how being a great teammate can lead to happiness and success. I provide 8 ways to be a great teammate, including working hard, owning your role, being humble, bringing positive energy, avoiding complaining, committing fully, holding yourself accountable, and caring for your teammates. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on March 11th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Dr. Dave Rabin joins Something For Everybody this week. Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves. Dr Dave is the Co-Founder & Chief Medical Officer @ Apollo Neuroscience & the Co-Founder & Executive Director @ The Board of Medicine. Dr. Dave Rabin discusses the non-sexy side of being an entrepreneur and the challenges that come with it. Dr. Dave emphasizes the importance of the mind-body connection and how stress and uncertainty can impact our well-being. Dr. Rabin also highlights the need to address trauma as the root cause of many mental health issues and the limitations of current treatment approaches. He shares his excitement about the potential of psychedelic-assisted therapy in revolutionizing mental health care and potentially curing mental illness. Dr. Dave Rabin discusses the importance of doing the work in therapy and personal growth. He emphasizes that avoiding the work only prolongs the process and that true progress comes from facing and addressing our challenges head-on. He also explores the role of technology, specifically wearable devices, in supporting wellness and personal development. Dr. Rabin explains the different generations of wearables and introduces Apollo, a wearable device that uses gentle vibrations to help calm the body and improve well-being. He discusses the integration of data from wearable trackers and the potential of AI in healing. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Dr. Dave Website - https://www.drdave.io/ Dr. Dave All Links - https://linktr.ee/drdavidrabin - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on February 14th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #223 - Dr. Justin Ternes - Connect To Your True Self: https://everybodyspod.com/justinternes-2/ #230 - 7 SIMPLE WAYS TO REDUCE ANXIETY: https://everybodyspod.com/reduceanxiety/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I discuss the concept of luck and ways to create your own luck. I emphasize the importance of being in the arena and constantly pushing forward to create opportunities. Taking a hero's mentality and adopting a growth mindset are key to creating luck. I identify preparation, attitude, opportunity, and action as the four ways to create your own luck. Preparation involves honing skills and expanding knowledge, while attitude shapes thoughts and behaviors. Opportunities hide in challenges and setbacks, and taking proactive action is essential to creating luck. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 4th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Jeremy Indika joins Something For Everybody this week. Jeremy Indika was sexually abused for two years when he was 8-years old. He now speaks publicly about his experience to break the silence that keeps this crime hidden. With his presentations in schools, a YouTube channel and podcast, he is communicating this topic in a unique way. The platform Something to Say which he founded to give others the space to share their story is the movement he believes will go worldwide. Jeremy Indika discusses his work in raising awareness about child sexual abuse and the challenges he faces in getting into schools to speak about the topic. He shares his personal story of abuse and the journey of healing and empowerment. The conversation also touches on the hesitations of schools to address the issue, the importance of story sharing and providing hope, and the need for proactive measures in preventing abuse. The impact of childhood abuse on relationships and identity is explored, as well as the importance of addressing the issue of offenders. The conversation concludes with a discussion on the impact of pornography on young people and the need for age restrictions and regulations. This conversation explores the regulation of pornography websites, the comparison to the journey of smoking, the downstream effects of pornography on young men, the adversarial nature of modern dating, the importance of good health and relationships, the need for intentionality in viewing sexuality, the potential correlation between pornography and offending, the impact of sexual abuse on suicide rates, creating a supportive community for survivors, preventing youth suicide, and moving forward after tragedy. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Jeremy Indika website - www.jeremyindika.com Instagram - https://www.instagram.com/jeremyindika/ YouTube - https://www.youtube.com/channel/UCeM5j3x68j8gq3MHPSLzjmQ Something to Say Website - www.somethingtosayofficial.com Instagram - https://www.instagram.com/somethingtosayofficial/ YouTube - https://www.youtube.com/@SomethingtoSayofficial/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on February 12th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #214 - Dr. Emily Setty - Young People, Consent & Sexual Behavior: https://everybodyspod.com/emilysetty/ #221 - Dr. Ben Hine - Is There A Lack of Empathy For Boys and Men?: https://everybodyspod.com/benhine/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/