Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
Time anxiety isn’t just about a busy schedule—it’s rooted in a nervous system stuck in urgency and a body that never learned it’s safe to slow down. In this episode of Somatic Healing Meditations, you’ll be guided through a gentle somatic meditation to release pressure and begin to rewire the patterns that keep you feeling rushed and overwhelmed.
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Show Notes
We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety.
But time anxiety isn’t just stress about your schedule—it’s a felt sense of unease. It’s a nervous system stuck in urgency, and a body that never learned it’s safe to slow down.
In this episode of Somatic Healing Meditations, I guide you through a gentle Self-Havening meditation designed to help you release the pressure and begin to rewire the patterns that keep you stuck in urgency, overwhelm, and panic. This isn’t about time management—it’s about nervous system healing.
If you’ve been feeling behind, overwhelmed, or unable to stop rushing, this practice is for you. Let this be your invitation to feel safe slowing down—and to build a more spacious, supportive relationship with time. 💜
In this episode:
- Understanding Time Anxiety
- Somatic Meditation To Overcome Time Anxiety
- How to do Self-Havening
- Get a Felt Sense of Your Time Anxiety
- Havening with Distractions to Regulate and Rewire
Related: Enjoy more Nervous System Regulation Exercises
Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Connect with Karena:
- @helloinnerlight on Instagram, and YouTube
- helloinnerlight.com
- Find ALL of the amazing Somatic Healing Meditations here
- Free mini-course: The Feel it to Heal it Mini-Course
- Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
- 1:1 Somatic Healing Sessions with Karena
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