Somatic Healing Meditations
Karena Neukirchner with Hello Inner Light · Karena Neukirchner
Show overview
Somatic Healing Meditations has been publishing since 2023, and across the 3 years since has built a catalogue of 145 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 24 min and 34 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 6 days ago, with 38 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Karena Neukirchner.
From the publisher
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light