Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby.
Hopefully this episode brings you some doable takeaways that you can try (or not!;).
In this episode I discuss:
- My go to breathing techniques as a starting point to regaining.
- How you can slowly build up your self care routine after having a new baby.
- My strategy for reintroducing morning time.
- How to recognize what is truly important to you, say no to other things and strategize with the help you have to prioritize.
- ROUTINES & rhythms and why they are crucial.
- How to set and hold boundaries even when you feel like you should give in because of the new addition to your family.
The cleaning system I mention - https://cleanmama.com/blog/
Food prep resource (Utah) - https://www.citruspeardinners.com/
My newborn / postpartum essentials list HERE
Our Website (You can find all show notes here, along with book recommendations and links to all past books):
Find us on instagram:
Felica: https://www.instagram.com/felicaallen/
Taralyn: https://www.instagram.com/taralyngriffin/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hermothertongue.substack.com/subscribe