EP 180 // Using Meditation As a Tool to Find Balance and Combat Mom Guilt With Kelly Smith
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Show Notes
The habit of meditation is such a beneficial one that we talk about so much in this podcast. It is something that can be such a game changer. It allows us to find clarity in our lives as we move towards balance and as we analyze the guilt we feel as parents. In this episode, Felica talks with Kelly Smith from Meditation Mamas Podcast and the Mindful in Minutes Meditations Podcast. She delves into how she makes her meditation practice actually happen while still being a parent.
YOU CAN FIND MORE FROM KELLY SMITH HERE:
Mindful in Minutes Meditations
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Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.
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YOU CAN FIND MORE FROM KELLY SMITH HERE:
Mindful in Minutes Meditations
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Review of the Week from Nikkiex0
I love this podcast and I appreciate the hard work that goes into every episode. I just can’t imagine life as a parent without any guidance, and I feel like the hosts are my weekly guides. I’m blown away with how many valuable resources I find in each episode.
As mentioned in the intro, they literally do all of the hard research on parenting and distill the information through the podcast. I’m a mother of a 4 and 6 year old and I wouldn tfeel as confident and grounded in my motherhood journey if it wasn't for the resources provided by you ladies.
I love this podcast so much I often find myself craving a second episode each week.
Thank you,
Xoxo
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