222 // HOW TO Make Room for Negative Emotions and Why Processing Anger is So Important From the Work of Susan Cain and Gabor Mate
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Show Notes
We spend lots of time embracing positivity and focusing on ways to be positive, but where does that leave space for negative emotions? In this episode, we delve into why it's important to actually feel and process the difficult stuff, specifically the big emotion of anger. We know that flying off the handle in anger isn’t helpful, but neither is bottling it up. So where does that leave us? How can we process it in a healthy way? We use the work of Gabor Mate and Susan Cain to explore answers to this important question.
Related Episodes
Connection vs. Detachment: Fulfilling Our Own Needs Without Becoming Islands of Selfishness
Four Pillars of Wholehearted Parenting We Apply to Any Problem
Books and Links We Mentioned
Bittersweet: How Sorrow and Longing Make Us Whole // Susan Cain
When the Body Says No: Exploring the Stress-Disease Connection // Gabor Mate, M.D.
5 Steps to Transforming Resentment
Hold on to Your Kids // Gabor Mate
https://drgabormate.com/liberal-conservative-anger/
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Time Stamps
- 9:55 - The place of negative emotions in our lives
- 18:41 - The importance of processing healthy anger
- 23:00 - How can we actually process anger in a healthy way
- 24:47 - Name the emotion
- 28:54 - The difference between Rage, Healthy Anger, and Resentment
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