Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor · Becca Jacobson
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and no closer to your sobriety or an alcohol-free life?
If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed.
In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey around.
Hop on now and
- Find out why information alone won’t heal your relationship with alcohol—and what will
- Discover a guilt-free 5-minute self-care routine that builds consistency, confidence, and joy
- Understand the real cost of "surface dwelling" and how to step into deeper healing starting today
Press play to hear the bold mindset shift Becca swears by—and how you can start creating a life that feels truly free in just five minutes a day.
Click here to book your free 1:1 call with Becca to finally get unstuck.
Connect with Becca at [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.