Why Meditation is Painful in Early Sobriety and What to Do Instead
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor · Becca Jacobson
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you tried using meditation to stop a trigger...yikes!
For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation.
In this juicy episode,
- Discover why our need for escape is a fundamental human experience and how it affects our drinking habits.
- Learn about the powerful "Letting Go" technique by David R. Hawkins and how it can release emotional pain in a way that alcohol never could.
- Understand why quitting drinking alone isn’t enough—and what real recovery looks like beyond just putting down the bottle.
Press play now to uncover the true reason behind drinking and a life-changing approach to healing in sobriety that will set you free.
Are you getting the FREE "Sober-Living Letters?" What about the "Saturday Smiles from Snippet-Land?"
The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.
Sign up now and I’ll immediately send you A free breathing guide—to help you regain control in those high-stress moments.
Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/
Email Becca anytime: [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.