How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor · Becca Jacobson
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it?
Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass.
In this episode, Becca Jacobson shares a game-changing mindset shift that will help you stop resisting discomfort and instead, move through it with strength and grace.
Hit play and
- Discover why resistance to emotions makes them stronger—and how surrendering to them can set you free.
- Learn a powerful technique from meditation expert Jack Kornfield that can change the way you handle cravings and discomfort.
- Understand the difference between temporary frustration and long-term sobriety struggles—and how to avoid becoming a “dry drunk.”
You can handle restlessness like a pro, and you can break free from alcohol without letting discomfort hold you back!
Are you getting the FREE "Sober-Living Letters?" What about the "Saturday Smiles from Snippet-Land?"
The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.
Sign up now and I’ll immediately send you A free breathing guide—to help you regain control in those high-stress moments.
Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/
Email Becca anytime: [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.