Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
692 episodes — Page 1 of 14
What If Your Past Isn’t the Story You Think It Is?
Oct 2, 202614 min
Who Do You Think You Are? The Identity Shift That Changes Sobriety
Sep 30, 202615 min
When Your Partner Still Drinks: How Do You Stay Sober?
Sep 28, 202616 min
Don’t Believe Everything You Think About Drinking
Sep 25, 202614 min
The Chains You’re Forging in Your Own Mind
Sep 23, 202613 min
What If You Stopped Fighting Alcohol?
Sep 21, 202619 min
You Can Grow Without Being So Serious About It
Sep 18, 202611 min
Stop Waiting to Be Rescued: Become the Woman Who’s Already Free
Sep 16, 202612 min
Why You Keep Starting Over: It Might Be Time to Do Something Different
Sep 14, 202612 min
She Couldn’t Imagine Quitting—Then Sobriety Changed Everything
Sep 11, 202622 min
The Seven Words That Can End an Argument (Even When You’re Right)
Sep 9, 202614 min
The Two Mindset Shifts That Change Everything in Early Sobriety
Sep 7, 202615 min
The Thought That Can Break the Drinking Loop
Sep 4, 202611 min
Stop Letting Tomorrow Steal Today in Early Sobriety
Sep 2, 202610 min
Your Brain Says “Just One” — But It Forgot the Rest
Aug 31, 202611 min
The Voice of Alcohol Isn’t You: The Shift That Changes Everything
Aug 28, 202610 min
What Nobody Told Me About the First Year Without Alcohol
Aug 26, 202618 min
The Wisdom You Already Have: A Spiritual Approach to Sobriety
Aug 24, 202618 min
When Sobriety Opens Your Heart
Aug 21, 202620 min
What Your Body Might Be Trying to Tell You About Your Thoughts
Aug 19, 202619 min
You Don’t Have to Fight Your Way Into Sobriety
Aug 17, 202619 min
You’ll Never Feel Ready to Quit Drinking—Here’s What to Do Instead
Aug 14, 202614 min
Why Do I Keep Starting Over With Sobriety? Maybe You’re Surface Dwelling
Aug 12, 202614 min
The Fear Behind Your Drinking—and the Stories Alcohol Tells You
Aug 10, 202617 min
The 30-Second Pause That Can Change Your Sobriety
Aug 7, 202615 min
Stop Telling Yourself You "Should" Be Grateful
Aug 5, 202621 min
How Laughter Helps Calm Your Nervous System Without a Glass of Wine
Aug 3, 202613 min
Why You Keep Starting Over (And Why It Doesn't Mean You're Failing)
Jul 31, 202616 min
The Story You've Been Telling Yourself Might Be Keeping You Stuck
Jul 29, 202613 min
What If Alcohol Is the Invitation to the Best Chapter of Your Life?
Jul 27, 202614 min
Stop Waiting to Feel Ready—That's Exactly What's Keeping You Drinking
Jul 24, 202617 min
Quitting Alcohol Won't Bring You Peace If You Don't Quit This Too
Jul 22, 202616 min
If You're Negotiating With Alcohol, You've Already Lost the Battle
Jul 20, 202615 min
What Real Transformation Actually Feels Like After Years of Drinking
Jul 17, 202613 min
The 3 Invisible Forces Keeping You Stuck in the Same Drinking Cycle
Jul 15, 202615 min
You're Not Stuck Because of Alcohol—You're Stuck Because of Your Thinking
Jul 13, 202619 min
How One 8-Day Blackout Became the Turning Point to Lasting Sobriety
Jul 10, 202616 min
The Murder Mystery Metaphor Every Woman in Sobriety Needs to Hear
Jul 8, 202611 min
What If Your Desire for Sobriety Is Actually a Message From Your Higher Self?
Jul 6, 202620 min
Your Sobriety Won't Last If You Keep Protecting Everyone but Yourself
Jul 3, 202611 min
The Shocking Link Between Your Social Media Feed and Your Drinking Habits
Jul 1, 202615 min
How Creating One Sacred Space at Home Can Transform Your Sobriety Journey
Jun 29, 202615 min
The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman
Jun 26, 202610 min
You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped
Jun 24, 202612 min
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
Jun 22, 202620 min
You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol
Jun 19, 202611 min
The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded
Jun 17, 202611 min
Shoutout from Becca!
Jun 16, 20261 min
Where Your Happiness Is Hiding (And Why Wine Can't Help You Find It)
Jun 15, 202612 min
Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Outcomes
Jun 12, 202611 min