Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor · Becca Jacobson
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever feel like you're stuck in an emotional loop, turning to alcohol just to cope? What if I told you that instead of just managing difficult emotions, you could actually heal and release them—for good?
For women over 40 on the journey to an alcohol-free life, emotional sobriety is just as important as physical sobriety. But most programs don’t teach you how to truly heal past emotional wounds—they just tell you to “deal with” them.
In this episode, I’m sharing the missing piece that transformed my own recovery: emotional clearing and energy work. If you’ve ever wondered why old feelings keep creeping back up (and triggering your desire to drink), this episode is a must-listen.
Hop on to...
- Discover why past emotional wounds continue to surface—and how to release them for good.
- Learn how emotional energy gets trapped in your body and how to clear it to experience true freedom.
- Find out why most sobriety programs fail to address this key element—and how adding it to your journey changes everything.
Click here to book your free 1:1 call with Becca to finally get unstuck.
Connect with Becca at [email protected]
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.