Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor · Becca Jacobson
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Show Notes
Feeling overwhelmed by holiday triggers?
Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.
Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.
In this episode:
- Understand why resisting your triggers makes them stronger—and how surrendering helps them dissipate.
- Get practical steps to explore and release the physical and mental sensations of a trigger.
- Learn how this powerful mindset shift applies not just to sobriety but to other challenges in life.
Stop fighting your triggers and start exploring them. The next time you feel triggered, ask: Where am I feeling this? What is the thought or emotion behind it? Accept it, explore it, and let it flow through you. Play with this strategy and see how it transforms your experience. Join Becca tomorrow for the 9th Snippet of Christmas—don’t miss it!
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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.