Ep 86 Drink Your Way Sober? (The Sinclair Method)
Sobriety Bestie Podcast · Kirsten Johnson
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Show Notes
🍷 What Is The Sinclair Method? (Drink to Sobriety?)
Is it actually possible to drink your way sober? Sounds wild — but the Sinclair Method is a real, evidence-based approach to ending alcohol addiction without cold turkey, meetings, or shame.
After 10 years in AA and 5 years out, I’m diving deep into recovery alternatives that don’t require surrendering your life or identity. If you’re sober, sober curious, or just want options that aren’t culty church basements… this one’s for you.
🎙️ Timestamps:
00:00 – Intro: What is The Sinclair Method?
01:26 – Abstinence culture
02:59 – What is Sinclair Method?
06:25 – How Sinclair Method differs
07:26 – Why Sinclair Method is not mainstream
11:38 – Step 1: Learn about TSM
15:03 – Step 2: Get a Naltrexone prescription
16:35 – Step 3: Drink with Naltrexone
17:17 – Step 4: It’s a process, not a miracle
18:48 – Step 5: Sinclair Method support & community
Cravings fade. Drinking often declines. Sobriety may naturally follow.
No powerlessness. No steps. No lifelong labels.
Just neuroscience + consistency.
Join our free deprogramming AA Community and get free resources in the 🔓 AA Escape Kit
here → 🔓 AA Escape Kit
Want to dive deeper? Join my Deprogramming AA course:
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Let’s get f*cking free.