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Sobriety Bestie Podcast

Sobriety Bestie Podcast

Make the moves that change your life.

Kirsten Johnson

194 episodesENExplicit

Show overview

Sobriety Bestie Podcast launched in 2025 and has put out 194 episodes in the time since. That works out to roughly 140 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run twenty to thirty-five minutes — most land between 13 min and 1h — with run-times ranging widely across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 34 episodes already out so far this year. The busiest year was 2025, with 160 episodes published. Published by Kirsten Johnson.

Episodes
194
Running
2025–2026 · 1y
Median length
22 min
Cadence
Several per week

From the publisher

This podcast is about courage in real time—facing fear, trusting yourself, and actually doing the things you know you’re here to do.

Latest Episodes

View all 194 episodes

Ep 211 Doomsday Prophecies + Threats in AA's Big Book

Jun 23, 202642 min

Ep 210 Deprogram AA Live with Monica Richardson

Jun 16, 20261h 19m

Ep 209 Thirty Rehabs, Leaving AA + Pioneering Modern Recovery — Justin's Story

Jun 9, 20262h 51m

Ep 208 Dangerous AA Comment

Jun 7, 202631 min

Ep 207 Leaving AA, Harm Reduction + Autism — Kylee's Story

Jun 2, 20261h 32m

Ep 206 Deprogram AA Live with Carrie

May 26, 20261h 37m

Ep 205 How To Tell People You Left AA

May 19, 202635 min

Ep 204 What People Secretly Think About AA

May 12, 202636 min

Ep 203 I Called An AA Troll #CultyComments

May 5, 202644 min

Ep 202 AA Cult Whistleblowing with Monica Richardson

Apr 28, 202658 min

Ep 201 AA Cult Whistleblowing with Carrie

Apr 26, 20262h 17m

Ep 200 AA Cult Whistleblowing with Quackaholics Anonymous

Apr 21, 20262h 25m

Ep 199 12 Step Cult Whistleblowing with Burn The Stigma

Apr 14, 20261h 56m

Ep 198Ep 198 Speaking Out Against AA: What No One Tells You

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Today marks one year of dissenting! And today is my 6 year anniversary of leaving Alcoholics Anonymous. What a wild ride this past year has been.Today we're diving into what it's been like dissenting this past year. I've timestamped it in case you want to skip around and alll the links are below.It's been great to have you hear this past year!! What a liberating year it's been. Team Freedom all the way.We'll be feature some of your fave AA dissenters later this month to hear about their dissenting journey. As always feel free to DM me or comment on YouTube to share your thoughts.XoTimestamps:00:00 AA Dissenting Intro 03:25 One Year of Dissent 06:33 Blowing The Whistle on a Cult 08:02 Hardest Part of Dissenting 14:22 Breaking My Silence: What Happened 19:25 Why I Dissented For a Year 24:36 The Cost of Taking a Bold Stand 34:51 Best Parts of Cult Whistleblowing 40:30 If you're thinking about dissenting🔥 Deprogram Course + leaving AA resources → here🧠 Brain optimization tools → here❤️‍🔥 If you’re ready to stop holding yourself back → hereCome vibe with me:Kirsten's FacebookKirsten's InstagramKirsten's TikTok📚 Books that helped me deprogram and think for myself → here📱 My content creation setup (camera, mic, lighting, etc.) → here💻 Tools + software I use to run my business and create online → here⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared is for educational purposes only and not a substitute for professional care.💖 Some links may be affiliate links. I only share what I genuinely use and love.

Apr 6, 202650 min

Ep 197Ep 197 Kirsten's AA Deprogram Story, ADHD, Autism + Sinclair Method

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Katie Lain of Thrive Alcohol Recovery interviews me (Kirsten!) about joining, leaving and deprogramming AA. We also talk about trauma, autism, ADHD and what can be going on beyond the misdiagnosis of "alcoholism." We dive into The Sinclair Method, which Katie's program is based upon, and discuss what dissenting has been like.🔥 Deprogram Course + leaving AA resources → here🧠 Brain optimization tools → here🌶️ Neurodivergent Discovery Portal (with self assessments) → here❤️‍🔥 If you’re ready to stop holding yourself back → hereKatie's YouTubeTimestamps:00:00 Sobriety Bestie on Thrive Alcohol Recovery Podcast Intro01:46 Katie Lain of Thrive Alcohol Recovery03:23 Getting Sober Advice10:50 Trauma, Autism, ADHD + Alcohol18:33 AA Indoctrination + Alcoholic Identity21:14 CSA, Autism, ADHD, TBI's + Brain Optimization30:15 AA is a Religion31:46 First AA Meeting38:02 AA Propaganda + the Rockefeller Model43:24 Why Doesn't AA Update the Big Book?47:26 AA is a Harmful Self Fulfilling Prophecy52:28 AA is a Cult + Free Labor Exploitation1:02:30 Cracks in AA Brainwashing1:10:26 Realizing AA is Baloney1:19:27 Breaking Anonymity + Dissenting1:26:09 Support For Leaving AA1:31:34 The Sinclair Method1:42:44 We're Not Broken - The System IsCome vibe with me:Kirsten's FacebookKirsten's InstagramKirsten's TikTok📚 Books that helped me deprogram and think for myself → here📱 My content creation setup (camera, mic, lighting, etc.) → here💻 Tools + software I use to run my business and create online → here⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared is for educational purposes only and not a substitute for professional care.💖 Some links may be affiliate links. I only share what I genuinely use and love.

Mar 31, 20261h 47m

Ep 196Ep 196 How AA Harms ADHD & Autistic People

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🔥 Deprogram Course + leaving AA resources → here🧠 Brain optimization tools → here 🌶️ Neurodivergent Discovery Portal (with self assessments) → here ❤️‍🔥 If you’re ready to stop holding yourself back → hereTimestamps: 00:00 How AA Harms ADHD & Autistic People Intro 04:49 Bill W.'s Blind Spot Still Harms Neurodivergents 06:39 AA, Autism + ADHD Timeline 09:33 ADHD + Alcohol Use Disorder 11:02 AA + Misdiagnosis of ADHD 12:57 How AA Harms Neurodivergent People 14:20 Deprogram, Neurodivergent + Brain Resources 16:36 My Fave Brain Optimization Tool Come vibe with me: Come vibe with me:Kirsten's FacebookKirsten's InstagramKirsten's TikTok📚 Books that helped me deprogram and think for myself → here📱 My content creation setup (camera, mic, lighting, etc.) → here💻 Tools + software I use to run my business and create online → here ⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared is for educational purposes only and not a substitute for professional care. 💖 Some links may be affiliate links. I only share what I genuinely use and love.

Mar 24, 202618 min

Ep 195Ep 195 Sobriety Bestie Deprogramming AA Resources

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I'm super excited to gather all of the deprogramming resources (including ones you haven't seen before!) in one space.It's all accessible from SobrietyBestie.com which is now like a deprogram 12 step hub.I've moved my website to a new location with my name Kirsten-Johnson.com so that Sobriety Bestie can live on as a one stop deprogramming extravaganza start to finish freedom experience for those navigating the mindf*ck of leaving AA, realizing they were in a recovery cult and wanting to reclaim their mind, autonomy and life.My hope is that people wanting to deprogram AA or 12 step can find Sobriety Bestie and move through their deconstruction journey at their own pace.Timestamps:00:00 Leaving Alcoholics Anonymous02:10 No Longer Deprogramming AA Reactions05:57 Sobriety Bestie is Complete07:17 Why I Created This Deprogramming Work12:31 Deprogramming Resources For Leaving AA17:11 Kirsten Sobriety Bestie Going Forward26:03 Crossing The Finish Line

Mar 17, 202630 min

Ep 194Ep 194 Why I'm No Longer Deprogramming AA

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My AA deprogramming journey feels complete. I unpack it all in today's podcast.I highly recommend getting the deprogramming checklist that's inside the free 👉 Escape Kit (It's in the very first lesson inside there along with an hour video unpacking it all. But you really only need the checklist at a glance to see where you may be.)This of course is not the "rule" but it's a guide that I have found super helpful in my own deprogramming journey.

Mar 10, 202626 min

Ep 193Ep 193 Is ChatGPT Brainwashing You?

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A week ago I switched from ChatGPT to Claude and I want to share WHY with you. This was before the headlines and has nothing to do with politics.This is about the language ChatGPT uses, even when you ask it not to, and the potential long term consequences of repeated exposure to this language.Timestamps:00:00 Why I Switched From ChatGPT To Claude 05:59 ChatGPT Can't Stop Doing This 12:26 ChatGPT Authoritarian Language 16:13 Is AI Brainwashing Us? 17:28 My Cult Programming Experience 22:06 Taking Space From ChatGPT 26:00 Why ChatGPT Uses Psychological FramingResources for deconstructing AA:👉 Deprogram Lounge (community, Zooms, book club, Escape Kit + more)📚 Deprogram Book List (my fave deprogram, cult recovery and critical thinking books)🌀 Deprogram AA Course (free your mind at your own pace)Let’s get f*cking free

Mar 3, 202631 min

Ep 192Ep 192 Rockefeller and Alcoholics Anonymous with Bobby C

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Bobby C is back on Sobriety Bestie Podcast to discuss the Rockefeller and AA connection which runs deeper that you might think. Bobby C unpacks AMA, DSM, Car Jung, and both Rockefeller Jr and Rockefeller Sr along with Alcoholics Anonymous.Bobby C's YouTubeBobby C's Story Timestamps: 00:00 Rockefeller and Alcoholics Anonymous Intro 06:05 Benjamin Rush 09:21 Temperance Movement 11:46 Magnus Huss 14:41 Etymology + Words As Control 23:11 John D Rockefeller 30:57 Rockefeller Jr and Alcoholics Anonymous 39:55 Norman Jolliffe 41:24 Alcoholics Foundation and The Big Book 49:19 Carl Jung and Roland Hazard 53:35 Does It Work If You Work It? 1:01:58 Rockefeller, Hellen Wynn + AA Organization 1:07:44 Big Pharma, Big Alcohol, AMA 1:21:54 DSM-V and Substance Use Disorder 1:25:26 Indentured Servitude: A Slave To AA 1:29:49 Rockefeller Gave Dr. Bob MoneyBobby C's Rockefeller Videos: https://youtu.be/HYeoI_3Bljw?si=FJ-N5C4wRguHkLbV https://youtu.be/XxW_YfkFEtQ?si=0wBr-nAZFqyTSlhC https://youtu.be/d2gEC9lzT6A?si=N1NApvG8XfYDGNRl https://youtu.be/fZ0UAHMedvQ?si=yfDTg8w9D-TUnz3gResources for deconstructing AA:👉 Deprogram Lounge (community, Zooms, book club, Escape Kit + more)📚 Deprogram Book List (my fave deprogram, cult recovery and critical thinking books)🌀 Deprogram AA Course (free your mind at your own pace)Let’s get f*cking free

Feb 24, 20261h 33m
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