Ep 82 What is SMART Recovery? | AA Alternatives Ep 02
Sobriety Bestie Podcast · Kirsten Johnson
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Show Notes
Today I share an overview of SMART Recovery—what it is, how it works, and how it compares to AA. I attended my first SMART Recovery meeting and completed the facilitator training to better understand the structure, tools, and philosophy behind the program.
Timestamps:
00:00 – What is SMART Recovery intro
03:14 – What is SMART Recovery?
05:41 – Who is SMART Recovery for?
06:39 – Core features of SMART Recovery
09:08 – How SMART differs from AA
13:16 – What SMART meetings are like
14:17 – SMART Recovery resources
SMART Recovery is a science-based approach that supports people in changing addictive behaviors without labels, powerlessness, or a spiritual requirement. It emphasizes tools, self-management, and personal growth.
This video is part of a larger series exploring non–12-step recovery paths for those looking for alternatives to AA or the lifelong recovery model.
If you’ve participated in SMART Recovery or facilitated meetings, feel free to share your insights in the comments. Your experience may help others explore this option.
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