Ep 162 How Long Is Deprogramming? Cult Recovery Checklist
Sobriety Bestie Podcast · Kirsten Johnson
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Show Notes
Wondering how long it takes to deprogram 12 step? Today we'll explore a cult recovery checklist to help get an idea of where you're at and what might be next on your deprogramming journey.
Timestamps:
00:00 How long is AA Deprogramming Intro
04:15 Phase 1 Stabilization
10:05 Phase 2 Cognitive Deconstruction
20:13 Phase 3 Emotional Reprocessing
35:02 Phase 4 Identity Reconstruction
44:19 Phase 5 Social Reconnection
51:30 Phase 6 Behavioral Unlearning
54:28 Phase 7 Long Term Integration
👉 Deprogram Lounge (Deprogram community, courses, LIVE Q+As, Zooms, book club + more)
🧰 Escape Kit (resources to Deprogram AA)
📚 Deprogram Book List (my fave deprogram, cult recovery and critical thinking books)
🌀 Deprogram AA Course (free your mind at your own pace)
Let’s get f*cking free.