Sober Banter

In this episode of Sober Banter, host Rachel sits down with Heather Trumpfheller, a tech startup professional and world traveler, for an honest conversation about modern sobriety, identity shifts, and reclaiming life without alcohol.Heather shares how quitting drinking led her to also walk away from busyness, a decade long career that no longer aligned with her values, and patterns rooted in anxiety, people pleasing, and burnout. The conversation explores early sobriety, grief and loss, dating and traveling alcohol free, resentment, stigma, and why community is essential in recovery.This episode is a powerful reminder that sobriety is not a punishment. It is freedom. And it is never too late to choose yourself.Editor’s Note: This episode was recorded in July 2025 when Heather was 18 months sober. She is now over 2 years sober as her sobriety date is November 13, 2023.(00:00) - Welcome + Heather’s Sobriety Story (03:44) - Finding Community and Support (08:04) - Early Sobriety and Identity Shifts (12:28) - Celebrating Sobriety Milestones (24:13) - Grief, Loss, and Staying Sober (27:57) - Traveling and Dating Without Alcohol (35:34) - Labels, Stigma, and Recovery Culture (55:53) - Rest, Growth, and Final Reflections Connect with Heather📸 Instagramhttps://www.instagram.com/htrumpfheller💼 LinkedInhttps://www.linkedin.com/in/heathertrumpfheller/📧 [email protected] Connected: Listen, Subscribe, and Share 🎧🎙️Listen to Sober Banter Available wherever you get podcasts 🌐 Visit the Sober Banter WebsiteFollowing the show or leaving a review helps more people find these conversations.💌 Join Our Email ListGet new episodes, updates, and bonus content delivered straight to your inbox.🤝 Support the ShowHelp us keep Sober Banter independent and listener supported.📚 Alcoholics AnonymousExplore AA as one possible recovery resource.📩 Email [email protected]📱 Follow Sober Banter on Social MediaInstagram: Facebook: TikTok: X: Apple Podcasts SpotifyDisclaimerSober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource. ★ Support this podcast ★

In this episode, hosts Colin Casey and Rachel Casey sit down with writer and recovery advocate Kristen Crocker for an honest conversation about parenting, sobriety, and modern recovery. Together, they talk about quitting drinking, navigating sobriety while raising kids, and how stigma, labels, and recovery culture shape the way parents seek support.(00:00) - Meet Kristen Crocker (03:54) - Struggles, relapses, and trying again (06:30) - Changing perceptions of alcoholism (10:39) - Navigating sobriety with family (16:42) - Pregnancy and sobriety (31:44) - AA Tradition 11 and social media (34:53) - Relapse and recovery insights (41:26) - Evolving AA literature and recovery culture Connect with KristenKristen writes Recoverettes, a Substack focused on normalizing recovery from alcoholism among strong, smart women. Her work explores motherhood, step-motherhood, staying sober through hard seasons, twelve-step recovery, neuroscience, and anything that actually works.Substack: https://recoverettes.substack.comProfile: https://substack.com/@kblantoncrocker🎧 Listen & Subscribe to Sober BanterApple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby💌 Join Our Email Listhttps://mailchi.mp/soberbanter.com/2026🤝 Support the Showhttps://www.buymeacoffee.com/soberbanter📚 Alcoholics Anonymoushttps://www.aa.org📱 Follow Sober BanterInstagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterTikTok: https://www.tiktok.com/@soberbanterX: https://twitter.com/soberbanterDisclaimerSober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource. ★ Support this podcast ★

What happens when the bet stops being about money and starts being about control?When does gambling shift from entertainment to survival mode?In this episode of Sober Banter, Rachel and Colin sit down with Adam Lyons, host of The Modern Meeting, for a direct conversation about compulsive gambling and long term recovery.Adam shares nearly twenty years of chasing losses, normalizing chaos, and living inside the illusion of control. Together, they unpack how gambling culture, online platforms, and social media quietly glorify risk, and how that normalization fuels addiction.This episode explores what desperation really looks like, how enabling can hide as support, and why recovery requires structure, accountability, and humility.In this episode, you will hear:• How early poker shaped the illusion of control• When gambling crosses the line into addiction• Why chasing losses becomes the trap• The impact of YouTube and gambling influencers• The reality of living with addiction• What real recovery looks like beyond willpowerIf you are questioning your relationship with betting, supporting someone who is, or trying to understand gambling addiction in today’s culture, this conversation is honest and grounded.We are not clinicians. We are two people in recovery sharing lived experience. This podcast is not a substitute for medical or mental health care. If you are struggling or in crisis, please seek qualified professional support.(00:00) - Early Gambling and the Illusion of Control (00:55) - A Spiritual Awakening in Oklahoma (07:30) - Living Dirty and Normalized Chaos (08:37) - When Gambling Became a Problem (14:27) - Chasing Losses and the Addiction Cycle (20:00) - Desperation and Survival Mode (25:17) - The Glorification of Gambling Online (31:08) - The Reality of 1-800-GAMBLER (44:52) - Living With Addiction (54:01) - Final Thoughts and Resources Connect with Adam🎙 The Modern Meeting PodcastAvailable on YouTube, Spotify, and Apple Podcasts📧 [email protected]🔗 https://linktr.ee/modernmeetingpod📱 https://www.instagram.com/modernmeetingRecovery ResourcesLearn about Gamblers Anonymous https://www.gamblersanonymous.orgLearn about Alcoholics Anonymoushttps://www.aa.org🎧 Listen to Sober BanterApple Podcasts: Spotify: 💌 Join Our Email List🤝 Support the Show📚 Alcoholics Anonymous📱 Follow Sober BanterInstagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterTikTok: https://www.tiktok.com/@soberbanterX: https://twitter.com/soberbanterYou can also email questions or topic ideas to [email protected]. We read every message. ★ Support this podcast ★

Episode Summary (Re-Released episode)Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion.Chapters00:00 Managing Expectations and Social Pressure01:21 Finding Support and Accountability03:32 Health Benefits and Personal Growth07:19 Tips for a Successful Sober OctoberThis episode is a re-release and goes back to our early catalog, before most people even knew Sober Banter existed. We are bringing it back because the advice still matters. Sober October is not about perfection, it is about managing expectations, leaning on accountability, and giving yourself compassion along the way.Please give us grace on any audio hiccups. I (Rachel) touched it up as best I could, but wanted to share it for the message, not polish it into perfection. Between college, parenting, and chronic illness, I overworked myself and had to step away. It was the right choice for my sobriety and emotional health.I also have a backlog of unreleased interviews. If one of those is yours, it will be out as soon as possible. I am pacing myself this time and will send updates by email. Thank you for your patience.The good news is that Colin and I are still sober, and we plan to record a new episode soon to share how we have stayed grounded.For now, enjoy this short audio-only throwback about Sober October. Let us know what you think, and remember to take it one day at a time.Stay Connected💌 Subscribe at soberbanter.com💬 Leave a review or comment to help others find usLeave a comment🔄 Share this episode with someone who might need itShare📱 Follow on Instagram: @soberbanterpodcast☕ Support the show: Buy us a coffee at buymeacoffee.com/soberbanter or Venmo at venmo.com/u/Soberbanter🌐 Questions or feedback? Visit soberbanter.com or email Rachel at [email protected] (00:00) - Managing Expectations and Social Pressure (01:21) - Finding Support and Accountability (03:32) - Health Benefits and Personal Growth (07:19) - Tips for a Successful Sober October ★ Support this podcast ★

This is an early Sober Banter episode brought back for Sober October. We were new at this, so you may hear a few hiccups. The lessons still land. We cover the hardest parts of Sober October and the simple habits that kept us steady. Think of this as day one support with honest talk and practical steps. It also shows how far we have come as hosts and as people in recovery. If you are here to start strong or find your footing again, press play.Chapters00:00 Introduction to Sober Banter00:43 Personal Sobriety Stories03:33 Challenges of Sober October06:36 Daily Check-ins and Support08:58 Reflections and Rationalizations15:07 Cultural Perspectives on Drinking16:06 Conclusion and Wrap-Up🎧 Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment because your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast☕️ Support the show: · Buy us a coffee at https://www.buymeacoffee.com/soberbanter · Make a donation at https://www.venmo.com/u/SoberbanterDo you have questions or feedback? Contact us at soberbanter.com or email Rachel at [email protected] (00:00) - Introduction to Sober Banter (03:33) - Challenges of Sober October (06:36) - Daily Check-ins and Support (08:58) - Reflections and Rationalizations (15:07) - Cultural Perspectives on Drinking (16:06) - Conclusion and Wrap-Up ★ Support this podcast ★

In this inspiring episode of Sober Banter, Rachel welcomes David McMenimen, who shares his remarkable 41-year journey of sobriety. David discusses pivotal moments that led him to AA meetings, including DUIs and a life-changing car accident. He candidly shares the challenges of early sobriety, the transformative impact of consistent attendance, and how the 12 steps provided spiritual and practical tools for recovery. David explores alcoholism as a threefold disease—physical, mental, and spiritual—and how this understanding reshaped his approach to addiction and recovery. He reflects on how sobriety strengthened his relationships, shifted his outlook, and connected him to a supportive community. This episode delivers powerful wisdom and hope for those in recovery, sober curious, or supporting someone on their journey.(00:00) - – Introduction and Guest Welcome: David M. (02:04) - – The Turning Point: Legal Consequences (04:38) - – Embracing Sobriety and Working the 12 Steps (13:20) - – The Importance of Consistent AA Meetings (24:30) - – Growth Through Sharing and Learning in AA (38:56) - – Understanding Alcoholism as a Threefold Disease (45:35) - – How AA Has Evolved Over the Decades (58:29) - – The Legacy of Bill Wilson (01:07:14) - – Final Reflections and Gratitude Resources & Links:🎧 Listen & Subscribe to Sober Banter:Apple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby?si=f43451ae0fa44ef2💌 Join our email list:https://soberbanter.com/subscribe🤝 Support the show:Buy Me a Coffee: https://www.buymeacoffee.com/soberbanter📚 Learn more about Alcoholics Anonymous:https://www.aa.org📱 Follow Us:Instagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterTikTok: https://www.tiktok.com/@soberbanterX (Twitter): https://twitter.com/soberbanterDisclaimerSober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource. ★ Support this podcast ★

What if addiction is not about alcohol at all?What if the real root is trauma wired into the brain long before the first drink?In this episode of Sober Banter, Rachel and Colin sit down with Dr. Robb Kelly for a direct conversation about neuroscience, childhood trauma, identity, and what permanent recovery actually requires.Episode 46 | Originally Released July 1, 2025Dr. Kelly shares how he went from homelessness to becoming an internationally recognized addiction expert, and why he believes most treatment models miss the real issue. With a reported 98 percent success rate, his 90 day recovery program goes beyond traditional talk therapy, using brainspotting, 9D breathwork, subliminal messaging, and structured behavioral change to help rewire the brain for long term sobriety.With a 98% success rate, his 90-day recovery program goes far beyond talk therapy, using brainspotting, 9D breathwork, subliminal messaging, and more to rewire the brain for long-term sobriety.This conversation breaks down the connection between unresolved childhood trauma and chronic relapse, the difference between white knuckling sobriety and true transformation, and what it actually means to heal the addicted brain.In this episode, you will hear:• Why trauma is often the real gateway drug• What a structured 90 day recovery program looks like• How breathwork and brain based interventions support healing• The myth of being “one drink away”• Whether alcoholics are born and addicts are made• What long term recovery demands beyond motivationIf you keep starting over, feel stuck in relapse cycles, or want to understand the science behind addiction in plain language, this episode will meet you there.We are not clinicians. We are two people in recovery sharing lived experience. This podcast is not a substitute for medical or mental health care. If you are navigating alcohol withdrawal, trauma, or a mental health crisis, please reach out to a qualified professional.(00:00) - – Dr. Robb Kelly: From Homelessness to Addiction Neuroscientist (02:00) - – The 90 Day Addiction Recovery Program and 98% Success Rate (05:00) - – Trauma and Addiction: The Real Gateway Drug (09:30) - – Rewiring the Brain for Sobriety: Breathwork and Brainspotting (17:00) - – Addiction Mindset and the Myth of One Drink Away (27:00) - – Chronic Relapse and Childhood Trauma in Recovery (36:00) - – Are Alcoholics Born or Made? The Science of Addiction (43:00) - – Alcoholics Anonymous, the Original 12 Steps, and Long Term Sobriety (59:00) - – Final Thoughts on Trauma Healing and Permanent Recovery About Dr. Robb KellyDr. Robb Kelly is an internationally recognized addiction expert known for blending neuroscience, trauma recovery, and structured behavioral change. His work focuses on addressing root causes rather than surface behaviors, helping individuals build sustainable recovery from the inside out.🌐 Website: https://robbkelly.com📸 Instagram: https://www.instagram.com/drrobbkelly🌬 Breathwork & Healing: https://breathbox.studioListen to Sober BanterWebsite: https://soberbanter.com📩 Join the email list: https://soberbanter.com/subscribeFollow Sober BanterInstagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterX: https://x.com/Sober_banterTikTok: https://www.tiktok.com/@soberbanter💛 Keep This GoingSober Banter runs on real stories and listener support.If this conversation helped you, share it. Text it to someone who needs it. Leave a review.That is how these stories reach the next person who is quietly struggling. ★ Support this podcast ★

Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor.In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. From finding community to letting go of ego, Eryka shares wisdom on building a brand (and a life) that actually feels good. We dig into identity, connection, the power of ritual, and what it means to create something that tastes like love and intention—not just trend.If you’re craving depth, joy, or just a better non-alcoholic drink—this episode delivers.1:21 – How Eryka Got Sober (Dry January… Plus No Meat, No Caffeine)4:52 – The Band-Aid Rip: Goodbye Booze, Meat, and Coffee7:46 – Building Namari: A Drink With Intention11:52 – You Can Taste the Love (Like a Lemonade Stand in Summer)17:19 – Finding Your People in Sobriety22:12 – Saying “I Don’t Drink” Without Apology29:16 – Choosing What Serves You (and Letting Go of the Rest)33:58 – The Best Way to Drink Namari (Spoiler: Pineapple, Lime or Neat)Namari Website: https://drinknamari.comInstagram: https://instagram.com/drinknamariMore Sober Banter: https://soberbanterpodcast.transistor.fmJoin Our Community: https://soberbanter.mn.coLove What You Heard?here’s how you can support Sober Banter:💬 Leave a review on Apple or Spotify—it seriously helps new folks find us. Just one or two sentences makes a difference.💌 Subscribe soberbanter.com so you never miss an episode.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast☕️ Support the show:Buy Me a Coffee or VenmoThanks for being part of the Sober Banter fam. We’re here, we’re laughing, and we’re doing recovery our way. 💛 (01:21) - – How Eryka stopped drinking (04:52) - – The Band-Aid Rip: Goodbye Booze, Meat, and Coffee (07:46) - – Building Namari: A Drink With Intention (11:52) - – You Can Taste the Love (Like a Lemonade Stand in Summer) (17:19) - – Finding Your People in Sobriety (22:12) - – Saying “I Don’t Drink” Without Apology (29:16) - – Choosing What Serves You (and Letting Go of the Rest) (33:58) - – The Best Way to Drink Namari (Spoiler: Pineapple, Lime or Neat) ★ Support this podcast ★

In this episode of Sober Banter, Rachel is joined by Brenton Sconce, the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He shares the moment he finally admitted he was an alcoholic, how the pressures of ministry shaped his addiction, and how The Office went from background comfort to a powerful language of recovery and connection.(00:00) - – Introduction and Guest Intro (01:39) - – Brenton’s Sobriety Journey (02:47) - – The Moment of Clarity (05:03) - – Challenges and Support in Recovery (15:14) - – Humor in Recovery (22:27) - – Faith and Community in Sobriety (26:51) - – The Importance of Aftercare in Recovery (32:51) - – Advice for Those Struggling with Addiction (35:06) - – Connecting and Supporting the Recovery Community (41:26) - – Check out the Bloomsday Bear Crawl 🔗 Connect with Brenton / Office Recovery📸 Instagram – @OfficeRecoveryhttps://www.instagram.com/officerecovery🌐 Linktree – All Brenton’s linkshttps://linktr.ee/officerecoveryig🛍️ Office Recovery merchhttps://www.etsy.com/shop/OfficeRecovery🐻 Bloomsday Bear Crawl on Instagramhttps://www.instagram.com/thebloomsdaybearcrawl📘 Bloomsday Bear Crawl on Facebookhttps://www.facebook.com/profile.php?id=61560276862353🌍 Support the Bloomsday Bear Crawlhttps://linktr.ee/thebloomsdaybearcrawlStay Connected: Listen, Subscribe, and Share 🎧🎙️Listen to Sober Banter Available wherever you get podcasts 🌐 Visit the Sober Banter WebsiteFollowing the show or leaving a review helps more people find these conversations.💌 Join Our Email ListGet new episodes, updates, and bonus content delivered straight to your inbox.🤝 Support the ShowHelp us keep Sober Banter independent and listener supported.📚 Alcoholics AnonymousExplore AA as one possible recovery resource.📩 Email [email protected]📱 Follow Sober Banter on Social MediaInstagram: Facebook: TikTok: X: Apple Podcasts SpotifyDisclaimerSober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource. ★ Support this podcast ★

In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.Together, we talk about:What it’s really like to keep alcohol in the house when you’re soberHow media and marketing have warped our views on drinkingThe emotional and practical impact of quitting alcohol on family dynamicsAnd yes—a mocktail recipe you’ll want to try tonight (spoiler: it includes non-alcoholic beer and tonic!)Whether you're sober curious or a longtime non-drinker, Sarah's warmth, wit, and wisdom will leave you inspired to rethink the role of alcohol in your life—and maybe even mix up a Summer Shandy along the way.Get In Touch with Sarah! Follow her on Substack - - https://somegoodcleanfun.substack.com/Some Good Clean Fun Website and Recepies - https://www.somegoodcleanfun.comInstagram - https://www.instagram.com/somegoodcleanfun_caPintrest - https://www.pinterest.com/somegoodcleanfunChapters00:00 – Welcome & Guest IntroMeet Sarah Kate, founder of Some Good Clean Fun and self-proclaimed sober sommelier shaking up the AF drink space.04:06 – From Wine-Lover to Alcohol-Free AdvocateSarah opens up about her transition from nightly wine to a more intentional, alcohol-free life.07:17 – The Birth of Some Good Clean FunHow a personal decision became a public platform—and what “good clean fun” really means.11:17 – Sober Social Life & Saying NoWe get into awkward invites, boundaries, and how Sarah reshaped her social life.18:06 – How Sobriety Changed Her RelationshipsFrom parenting to partnerships, the ripple effect of ditching booze.25:19 – The Changing Perception of AlcoholMarketing myths, "mommy wine culture," and why public opinion is shifting.35:22 – The Benefits of SobrietyMental clarity, freedom from shame, and unexpected perks of alcohol-free living.45:05 – Behind Closed Doors: Alcohol’s Impact on FamilyA raw look at how drinking affected Sarah's home—and what changed in sobriety.48:32 – The Wine Mom Myth & Media InfluenceUnpacking the glamorized image of alcohol in media and motherhood.58:12 – Mocktails & Sober RitualsSarah shares easy, satisfying drink swaps—including her famous Shandy featuring Athletic Brewing.01:02:13 – The Rise of Non-Alcoholic BeerHow the AF beer scene is changing and what to look for on shelves.01:18:35 – Final Thoughts & GratitudeA toast to real fun, new connections, and a future full of clean sips.Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (00:00) - – Welcome & Guest Intro (04:06) - – From Wine-Lover to Alcohol-Free Advocate (07:17) - – The Birth of Some Good Clean Fun (11:17) - – Sober Social Life & Saying No (18:06) - – How Sobriety Changed Her Relationships (25:19) - – The Changing Perception of Alcohol (35:22) - – The Benefits of Sobriety (45:05) - – Behind Closed Doors: Alcohol’s Impact on Family (48:32) - – The Wine Mom Myth & Media Influence (58:12) - – Mocktails & Sober Rituals (01:02:13) - – The Rise of Non-Alcoholic Beer (01:18:35) - – Final Thoughts & Gratitude ★ Support this podcast ★

What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If you’re into honest recovery talk without the doom and gloom, this one’s for you.🔍 Topics Covered in This Episode:What early sobriety really felt likeWhy service work actually worksThe unexpected power of the Lord’s PrayerMarriage and relationships in recoveryThat dangerous little word: yetMaking peace with “having a drinking problem”Why the 12 steps apply to everyone (not just alcoholics)How AA doubles as group therapySober travel and weddings—without the weirdnessFinding your people and your podcast voiceTo get into contact with Danny Henriquez E-mail: [email protected]: https://www.instagram.com/hendoghalf/Facebook: https://www.facebook.com/danny.h.henriquezYouTube: https://www.youtube.com/@schoolyardpro02115P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty and we’re so glad you’re here.Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Email [email protected] (02:27) - – Danny’s Story / Sober Date: Aug 9, 2022 (07:47) - – Traveling Sober (08:26) - – Prayer Surprise (12:45) - – Sponsorship (15:52) - – 4th & 5th Step (24:28) - – “Did I Really Have a Problem?” (27:02) - – Marriage in Sobriety (32:21) - – Steps for Being Human (39:26) - – More About Alcoholism (43:08) - – Early Sobriety Days (51:40) - – “Cool” Drinking Myth (55:04) - – Sober Weddings (01:02:35) - – AA & Group Therapy (01:10:38) - – Connect with Danny ★ Support this podcast ★

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.We dive into early cravings, drinking dreams, and what it means to help others while still protecting your own peace. Whether you’re newly sober or years into the journey, Tim’s perspective will leave you feeling seen and supported.Want more from Tim?Follow his writing: wreckagetorecovery.substack.comReach out directly: [email protected] Highlights:2:36 – Back to 1984: Getting sober5:13 – Sobriety in the 80s & How Tim got sober8:43 – Growing up in an alcoholic home14:31 – Trauma and addiction19:39 – Upcoming memoir & Earning a degree in sobriety23:33 – What people misunderstand about trauma26:09 – Never met someone who regretted getting sober27:43 – What’s changed in recovery since the 80s33:09 – The core message Tim wants people to hear36:49 – Talking to kids about addiction41:05 – Drinking dreams43:53 – Tim’s call to sober publishersP.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty team (okay, it’s mostly just me editing at midnight), and we’re so glad you’re here.Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest email [email protected] (02:36) - – Back to 1984: Getting sober (05:13) - – Sobriety in the 80s & How Tim got sober (08:43) - – Growing up in an alcoholic home (14:31) - – Trauma and addiction (19:39) - – Upcoming memoir & Earning a degree in sobriety (23:33) - – What people misunderstand about trauma (26:09) - – Never met someone who regretted getting sober (27:43) - – What’s changed in recovery since the 80s (33:09) - – The core message Tim wants people to hear (36:49) - – Talking to kids about addiction (41:05) - – Drinking dreams (43:53) - – Tim’s call to sober publishers ★ Support this podcast ★

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery. Connect with Sam Thomas!https://www.instagram.com/samthomas8186/https://linktr.ee/samthomas8186Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (00:00) - Welcome Sam Thomas (01:11) - Spiders & Alcohol Withdrawal (05:17) - Early Drinking Experiences (11:21) - Bulimia and Charity Work (13:41) - Complex PTSD and Addiction (19:03) - Getting Sober Before the Pandemic (22:14) - Navigating Sobriety During COVID-19 (25:12) - Dangers of Abruptly Stopping Alcohol (29:26) - Alcohol Withdrawal (36:11) - Life After Charity Work & Living Sober (45:30) - Understanding Addiction and Homelessness (48:24) - Connecting with the Recovery Community ★ Support this podcast ★

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for humor, personal insights, and candid opinions.Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Go to soberbanter.com/guests or email [email protected] (00:00) - Rapid Fire: Fun and Random Questions (04:30) - Sobriety and Recovery Round (07:03) - Philosophical and Ethical Dilemmas (12:15) - Harm Reduction and Public Health (14:26) - Thanks for listening ★ Support this podcast ★

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.Connect with Neil Rutherford:Website: AlcoholFreeWarrior.comInstagram: @alcoholfreewarriorEnjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (02:41) - – What Made Neil Stop Drinking? (07:07) - – The First Clear Moment in Sobriety (10:51) - – Rules Around Admitting Drinking is a Problem (12:07) - – Who Does Neil Coach? (14:12) - – Being Married to a Normal Drinker (22:02) - – Running a Business in Sobriety (26:33) - – Intertwined with Alcohol and Drugs (30:34) - – Parenting in Sobriety (35:41) - – Sobriety Speaks Globally (37:53) - – Everyone Recovers in Different Ways, But We Recover (40:19) - – Give Your Younger Self Advice, What Would It Be? (41:49) - – Get in Touch with Neil ★ Support this podcast ★

What if saying it out loud is the first step toward healing? In Episode 37 of Sober Banter, Rachel sits down with Kellie Adams, author of Shit I Do Sober, for a grounded and honest conversation about postpartum depression, mom wine culture, sober marriage, and the messy middle of recovery.Kellie shares what it really looked like to drink through motherhood, hide intrusive thoughts, and normalize chaos for years before getting sober. She opens up about writing a memoir without filters and why bringing the mess forward is what allows the message to land.🎙️ Remastered Audio EditionThis episode was originally released March 26, 2025 and has been remastered with improved audio. As we have grown, so has the show. Sometimes the old ones are the good ones. We just gave this one the sound it deserves.Originally released March 26, 2025, this episode explores how postpartum depression and alcohol quietly overlap, how “mom wine” culture keeps women stuck longer than they realize, and what life behind closed doors actually looked like. Kellie explains how service work stabilized her early sobriety, what living amends with your children really means, and why shame loses its power the moment you say it out loud.If you are sober, sober curious, navigating motherhood in recovery, or carrying something you have never shared, this conversation will meet you where you are.(00:00) - Meet Kellie Adams + Book Introduction (02:43) - The “Sh*t I Do Sober” Concept (06:55) - Postpartum Depression, Intrusive Thoughts, and Shame (11:19) - Writing a Recovery Memoir (12:39) - Mom Wine Culture and Alcohol Marketing Toward Women (20:46) - Service Work and Staying Sober Long Term (26:29) - Sober Marriage and Wedding Stories (30:55) - Tattoos, Identity, and Recovery Symbols (33:12) - “Bring the Mess So People Hear the Message” (41:19) - Where to Find Kellie + Final Thoughts 👤 About Kellie AdamsKellie Adams is the author of Shit I Do Sober, a memoir that blends humor and honesty to explore recovery, motherhood, identity, and long term growth without pretending sobriety is polished or perfect.🌐 Website: shitidosober.com📸 Instagram: @shitidosoberbook📘 Facebook: Shit I Do Sober🐦 X: @shitidosober🎵 TikTok: @shitidosoberClick here to watch a video of this episode. Listen to Sober BanterWebsite: https://soberbanter.com📩 Join the email list: https://soberbanter.com/subscribeFollow Sober BanterInstagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterX: https://twitter.com/soberbanterTikTok: https://www.tiktok.com/@soberbanterEnjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter ★ Support this podcast ★

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Get in contact with Nick Pearson, Founder & Executive Director of Sober OutdoorsWebsite: www.soberoutdoors.orgInstagram: @soberoutdoors_orgBecome a Sober Outdoors member today!Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] (00:50) - Skiing drunk vs sober (04:53) - Nick's story (07:26) - Relapse (10:57) - Sober events (14:39) - The start of sober outdoors (20:59) - LGBT Outdoors (29:26) - Relationships & Dating (36:48) - Myspace top 8 (41:13) - Painting at an abandoned strip club ★ Support this podcast ★

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and communityEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] (00:00) - Introduction and featured guest Waylon (04:57) - ADHD Diagnosis and Its Impact (06:54) - The Power of Sobriety and Community (09:41) - Treatment and Recovery (19:26) - The Importance of Self-Examination (21:43) - Relapse and Impulsive behaviors (24:07) - Genocide Survivors (33:43) - Reflections on Community and Identity (36:39) - The Role of Heritage and Culture (40:26) - The Power of Storytelling ★ Support this podcast ★

In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at what it means to share your story and stay grounded while living—and creating—in sobriety.Thank you to Allison Deraney and Julie Fontes for gracing Sober Banter with your insights, wisdom, and hope. Please visit their newsletters; they’re wonderful writers with even more valuable content to share in their weekly publications! Click this link for DARE TO BE by Allison DeraneyClick this link for Like a Normal Person by Julie FontesEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] (00:00) - Introduction and Ice Breakers (02:14) - Being a Sober Creator (05:39) - social media and similar platforms (09:32) - Imposter syndrome in sobriety (13:17) - High-bottom drunks (19:55) - Sober Travels & Dry January (22:51) - Marrying your drinking buddy (26:58) - Graffitied books (30:35) - Evolving (38:18) - Transparency comes at a price. (44:54) - Fainting Goats ★ Support this podcast ★

Happy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast☕️ Support the show:Buy us a coffee at https://www.buymeacoffee.com/soberbanterDonate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] (00:00) - Opening Banter (02:27) - Guest Interviews and Gratitude (05:07) - Family Dynamics (06:01) - Inappropriate Music Choices (09:08) - Super Bowl Halftime Show (12:34) - Handling Responsibilities in Sobriety (16:18) - Podcast Plans and Personal Health (23:01) - Valentine's Day Fun with Evan ★ Support this podcast ★

In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterConnect with Krys!https://www.instagram.com/soberkrysDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] (00:00) - Welcome Krys to Sober Banter (03:39) - Personal Struggles and Relapses (07:13) - The Role of Community and Support (18:38) - Smart Recovery and Emotional Regulation (29:14) - Traveling Sober (36:13) - Hosting Sober Events: Challenges and Insights (49:30) - Support from Friends and Family and Rediscovering Old Hobbies (01:00:20) - Sharing the Journey: Social Media ★ Support this podcast ★

This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode.Video Link - https://youtu.be/_nUSspE-pss00:00 Welcome Priya!00:15 Podcast Setup Struggles02:10 Pet Peeves and Social Etiquette09:55 Weather and Technology Debates18:13 Dating Life and our Tinder Love Story24:46 Superstitions and Religion vs. Spirituality28:13 Do you have to forgive to move forward?34:26 Making Amends39:20 Conclusion and Farewell’sIf you’re feeling generous, any amount you can contribute would be appreciated. Here’s the link to the campaign:https://www.buymeacoffee.com/Soberbanterhttps://www.venmo.com/u/soberbanterPriya’s IG - https://www.instagram.com/priya_mcc ★ Support this podcast ★

What happens when you get sober and realize it is not just about you anymore?What if recovery is not only about quitting alcohol, but about preventing the next generation from walking the same road?Remastered Audio Version | Originally released January 8, 2025In this episode of Sober Banter, Rachel and Colin sit down with recovery speaker and prevention advocate Nathan Wray for an honest conversation about sobriety, youth addiction prevention, disposable vapes, mindset shifts, and marriage in recovery.Nathan shares his personal sobriety story and how it led him into working directly with teens. Together, they talk about how addiction culture evolves, why vaping has become today’s gateway issue, and what it actually takes to connect with young people without preaching at them.This conversation explores empowerment versus disempowerment, flipping internal narratives, preparation in recovery, and why humor can make hard truths easier to hear.Sober Banter | Episode 30 Originally Released January 8, 2025 Remastered Audio + Transcript AvailableIn this episode, you will hear:• Nathan’s sobriety story and turning point• Working in youth addiction prevention• The rise of disposable vapes and teen nicotine culture• Empowered versus disempowered thinking• Flipping the mindset in recovery• Proper preparation prevents poor performance• Connecting with teens without talking down to them• Marriage and long term sobrietyIf you are a parent, educator, sponsor, mentor, or someone in recovery who cares about prevention, this episode will feel direct and grounded.We are not clinicians. We are people in recovery sharing lived experience. This podcast is not a substitute for medical or mental health care. If you are navigating alcohol withdrawal, nicotine dependence, or a crisis, seek qualified professional support.(00:00) - Meet Nathan Wray (00:42) - Chicago Cubs Story and Identity (01:27) - Dallas Stars and Sports Culture (06:05) - Nathan’s Sobriety Story (08:25) - Working in Youth Prevention (16:09) - Disposable Vapes and Teen Culture (25:30) - Empowered vs Disempowered (31:34) - Flipping the Mindset (40:17) - Leadership Lessons and Accountability (56:40) - Proper Preparation Prevents Poor Performance (01:04:30) - Connecting with Teens (01:11:31) - Understanding Teen Language and Culture (01:17:00) - Bringing Light to Heavy Moments (01:27:22) - Marriage and Sobriety Guest InformationNathan WraySpeaker and recovery advocate focused on prevention, empowerment, and honest storytelling.Nathan works directly with youth and communities to address addiction prevention, mindset development, and long-term recovery principles. His approach blends personal experience with practical tools for change.Website: https://www.nathanwrayspeaks.comInstagram & TikTok: @thatnathanwrayEmail: [email protected] Themes• Prevention begins with honest storytelling• Teens respond to authenticity, not lectures• Vaping is today’s gateway issue• Empowerment starts with ownership• Marriage in sobriety requires growth, not perfection• Humor helps people hear hard truthsWhy This Conversation MattersYouth addiction prevention is not theoretical. It is happening in real time in schools, homes, locker rooms, and online spaces.Nathan speaks directly to what young people are facing today, especially around disposable vapes, normalization of substance use, and identity pressure.For parents, teachers, coaches, and anyone in recovery, this episode offers practical insight into how to stay relevant, grounded, and effective when talking about addiction.About Sober BanterSober Banter is a sobriety and recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021.The show explores long-term sobriety, marriage, parenting, mindset, and real life after alcohol. No preaching. No one-size-fits-all recovery. Just honest conversations with humor and depth.New episodes every Thursday.Listen & Subscribe🎧 Apple Podcastshttps://podcasts.apple.com/us/podcast/sober-banter/id1805475969🎧 Spotifyhttps://open.spotify.com/show/3A51zCDyW8K927va0adaby🌐 Websitehttps://soberbanter.comStay Connected💌 Join the Email Listhttps://soberbanter.com/subscribe🤝 Support the Showhttps://www.buymeacoffee.com/soberbanter📧 [email protected]📱 Follow Sober BanterInstagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterTikTok: https://www.tiktok.com/@soberbanterX: https://twitter.com/soberbanter ★ Support this podcast ★

Video Link - https://youtu.be/tQuqRPrHfaM0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert6:51 Exercise & Brazilian Ju Jitsu10:24 New Years and Realistic Expectations18:27 The Disease of Addiction22:28 Drinking Risk Factors37:28 Drugs and Treatment44:43 Asking for help and seeking treatment49:08 Dr. Licuanan’s Book - “How to Get Your Resistant Loved One into Treatment”Get in touch with Dr. Brian Licuanan!His Website - https://drbrianlicuanan.comOrder Dr. Licuanan’s book - https://drbrianlicuanan.com/bookDr. Licuanan’s Youtube - https://www.youtube.com/channel/UCPlXQnNWRzAP8AAbbJWLeYADr. Licuanan’s Instagram - https://www.instagram.com/drlicuananDr. Licuanan’s TikTok - https://www.tiktok.com/@drlicuanan?_t=8k3HCSCqahK&_r=1Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] ★ Support this podcast ★

Join hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00:00 Meet Tay Moore (Setvontay Moore)00:09:18 The Role of AA00:14:31 Finding a sponsor00:22:43 Daily Commitment to Sobriety00:27:02 Punked by Ashton00:33:18 The Big Book00:37:44 Breaking the Stigma00:43:32 Service Industry & Bar Tending00:46:24 Embracing SobrietyEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] Tay Moore, guest on today’s episode!Substack:Latest book: Moore To Comehttps://www.amazon.com/Moore-Come-Tay/dp/1304204383Facebook: Tay MooreX/Twitter: TaygotthejuiceInstagram: Mooretay ★ Support this podcast ★

Jack Millikan joins Sober Banter for a deep, honest talk on connection, letting go of judgment, and what it really means to live alcohol-free.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00 Introducing Our Special Guest: Jack Millikan04:47 Social Pressures and Honesty09:35 College Life and Alcohol13:26 Family, Upbringing and Dating19:20 Filling the Void: Life After Alcohol29:10 Losing Friends After Quitting Drinking34:32 The Impact of Alcohol on Life40:19 The Power of Connection in Sobriety41:26 Religion and Sobriety47:25 Final Thoughts and FarewellEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterEvery share, listen, and cup of coffee keeps this space alive. Thank you. Truly. https://www.instagram.com/jack.millikan/https://linktr.ee/noble.loreDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] ★ Support this podcast ★

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00 Welcome Paulina Pinsky author of newly sober - Sober since 12/22/202102:55 Writing and Sobriety06:01 The Sex Talk10:30 Marijuana Addiction23:42 Paulina’s sober life in Minnesota35:22 The Addictive Nature of Modern Weed38:07 A Sober Christmas Journey46:34 The Role of Family in Recovery51:05 The First Year of being newly sober (Sign up for her newsletter if you want to read more!)01:00:38 The Magic of the First 90 Days01:02:36 Navigating the Holidays SoberEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterPaulina's Substack - Newly SoberPaulina’s InstagramX/TwitterFacebookDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] ★ Support this podcast ★

What happens when sobriety meets intuition? In this episode of Sober Banter, Rachel is joined by Jane Morgan and Sarah Rathke of Medium Curious for an honest, funny, and grounded conversation about recovery, mediumship, parenting, and spiritual experiences that don’t fit into neat boxes.(00:00) - Welcome Medium Curious: Jane and Sarah (07:31) - The Impact of Alcohol on Mediumship (15:14) - Drinking Dreams (19:36) - “Rocketed into the 4th dimension”? (28:16) - Sarah was Introduced to AA in the coolest way (34:22) - Jane's Sober Stand-up Comedy (35:20) - A blackout story due to a mix-up in the phone number. (39:14) - Parenting in Sobriety (46:30) - Mediumship and Intuition (55:00) - www.mediumcurious.com Newsletter & Podcast Medium Curious Website - Newsletter sign up!Medium Curious YouTubeMedium Curious InstagramAbout Sober BanterSober Banter is a recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show focuses on life after alcohol, recovery in real time, and the conversations people do not always say out loud. We believe there is no one right way to get sober and that laughter still belongs in recovery.New episodes every Thursday.Stay Connected: Listen, Subscribe, and Share 🎧🎙️Listen to Sober Banter Available wherever you get podcasts 🌐 Visit the Sober Banter WebsiteFollowing the show or leaving a review helps more people find these conversations.💌 Join Our Email ListGet new episodes, updates, and bonus content delivered straight to your inbox.🤝 Support the ShowHelp us keep Sober Banter independent and listener supported.📚 Alcoholics AnonymousExplore AA as one possible recovery resource.📩 Email [email protected]📱 Follow Sober Banter on Social MediaInstagram: Facebook: TikTok: X: Apple Podcasts SpotifyDisclaimerSober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource. ★ Support this podcast ★

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!0:00 Welcome Paul Summers Jr.6:54 Asking for help in addiction11:08 Getting sober with kids13:14 Bringing kids to AA meetings21:00 NA and AA28:00 Viva Las Vegas & Camp Sober Fest35:00 Relapse and Recovery41:00 Tuning a set back into a comeback49:32 Paul’s Sound Healing1:00:20 Pauls new Book “Hide and Seek”1:06:44 Paul brings us home and that’s a wrap!www.paulsummersjr.comhttps://www.instagram.com/paul_summers_jr/https://www.facebook.com/paul.summers.777Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] ★ Support this podcast ★

Rachel and Colin sit down with Licensed Master Social Worker Janice J. Dowd and her daughter Katie for an honest conversation about rebuilding trust after addiction.Together, they explore living amends, family dynamics, recovery meetings, and what long-term sobriety actually requires beyond the early days. This episode looks at how relationships heal over time and what accountability, service, and emotional growth look like in real life.Episode 22 | Originally Released November 26, 2024This episode features remastered audio for improved clarity.If you are navigating recovery within a family system, rebuilding relationships after addiction, or trying to understand what long-term sobriety truly demands, this conversation offers grounded perspective.(00:00) - Meet Janice Dowd & Katie | Mother–Daughter Recovery (06:06) - From Social Worker to Recovery Advocate (17:50) - The Truth About Recovery Meetings (22:18) - Rebuilding Trust After Addiction (26:59) - Service Work and Staying Sober (38:45) - Finding Serenity in Long-Term Sobriety (43:51) - Living Amends in Real Life (57:04) - Life After Early Recovery | Sober Activities Over Time Topics Covered• Rebuilding trust and relationships in recovery• Living amends and long-term accountability• Family dynamics and generational healing• Recovery meetings and finding the right fit• Service work and staying sober• Finding serenity without alcoholGuest InformationJanice J. Dowd, LMSW is an author, conference speaker, and mother in long-term recovery. Her work focuses on helping families and professionals build emotional capacity, regulation, and repair in the aftermath of addiction.Website: https://www.janicejohnsondowd.comInstagram: https://www.instagram.com/parenting_in_recovery/LinkedIn: https://www.linkedin.com/in/janice-dowd-b748b141/Standout Moments• Katie shares what it was like when her mom first got sober and how recovery impacts the entire family• A candid discussion about recovery meetings and finding the right fit• How continued work, writing, and education can become living amends• Honest talk about sobriety in the restaurant industryAbout Sober BanterSober Banter is a recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show focuses on life after alcohol, recovery in real time, and the conversations people do not always say out loud. We believe there is no one right way to get sober and that laughter still belongs in recovery.New episodes every Thursday.🎧 Listen & Subscribe to Sober BanterApple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby💌 Join Our Email Listhttps://soberbanter.com/subscribe🤝 Support the Showhttps://www.buymeacoffee.com/soberbanter📚 Alcoholics Anonymoushttps://www.aa.org📱 Follow Sober BanterInstagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterTikTok: https://www.tiktok.com/@soberbanterX: https://twitter.com/soberbanterIf this conversation was helpful, share it with someone who might need it. Following the show or leaving a review helps more people find these conversations. ★ Support this podcast ★

Choosing the sober life together since November 22, 2021. It wasn’t planned that way…it’s just how it happened.00:00 Discussing Sobriety Anniversary00:43 Our Sobriety Journey01:34 Understanding Sobriety Dates03:27 First AA Meeting Experience06:57 Recognizing Alcohol as the Problem09:32 Reflections and ConclusionEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] ★ Support this podcast ★

Julie Fontes, author of “Like a Normal Person”02:41 Journey to Sobriety04:33 Challenges and Reflections12:29 Different ways to quit drinking17:46 Recognizing the Problem19:21 Family Dynamics and Sobriety25:25 The Struggle with Labels30:24 Reflections💬 A Note from UsThis was a big moment for Sober Banter—our first guest interview and it was an honor to have Julie Fontes join us for it. Julie is the incredible author of Like a Normal Person, a memoir that moved us deeply with its raw honesty, vulnerability, and humor.We’ll be real with you—this was our first time navigating interview mics, Zoom setups, and all the things behind the scenes, and yes… we were nervous. But Julie’s warmth and openness made us feel like we belonged in the space. She met us exactly where we were and gave us the confidence to grow as hosts.We’re forever grateful that she trusted us to hold space for her story and became the voice that helped launch this next chapter of our podcast. Julie, thank you for being a part of our beginning—you set the tone for everything to come.With so much gratitude,— Rachel & ColinWant to connect with today’s guest, Julie Fontes?Visit her website at https://www.juliefontes.com.You can also subscribe to her newsletter on Substack at https://juliefontes.substack.com.Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] ★ Support this podcast ★