112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms
Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit · Marc Drossel
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Show Notes
Timestamps:
00:04:30 Intro and introduction
00:08:00 Differences between men and women
00:38:30 Getting away from counting calories
00:58:00 When does it makes sense to start counting macros?
01:05:00 Step by step away from tracking
01:10:30 Rapid fire questions
Here can you find all links to Eric:
► https://3dmusclejourney.com/
► Here you can find Eric on Instagram
Book recommendations:
► The Muscle and Strength Pyramid: Training
► The Muscle and Strength Pyramid: Nutrition
► Brother iron, sister steel. Il libro di un bodybuilder
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