Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Let go, and surrender, my friends.Recommended Books:Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRichThe Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! - tinyurl.com/SmallTalkxCrushingIt Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked The Alchemist - tinyurl.com/SmallTalkxTheAlchemist The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking 7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic Gear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Knowledge is freedom. Always remember that.  Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! - tinyurl.com/SmallTalkxCrushingIt Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked The Alchemist - tinyurl.com/SmallTalkxTheAlchemist The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking 7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

This episode is from the recent talk I gave about leadership to student leaders from Batangas State University.Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111Recommended Books:Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRichThe Power of Habit -tinyurl.com/SmallTalkxThePowerOfHabitSubtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAFAtomic Habits - tinyurl.com/SmallTalkxAtomicHabitsCrushing it! - tinyurl.com/SmallTalkxCrushingItEverything is F*cked - tinyurl.com/SmallTalkxEverythingIsFckedThe Alchemist - tinyurl.com/SmallTalkxTheAlchemistThe Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7HabitsThe Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoicGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotesRing Light - tinyurl.com/SmallTalkxLEDRingLightMicrophone - tinyurl.com/SmallTalkxBlueYetiMicWebcam - tinyurl.com/SmallTalkxLogitechWebcamShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Thank you to everyone who took a chance with me. I will be forever grateful.Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked - https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about how to be more present.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about how you could control your emotions using BREATHWORK.3 Breathwork techniques you can use right now:1. Breathe for Calmness2. Breathe for Focus3. Breathe for SleepRecommended Books: Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about how our brains trick us into believing that we can be perfect and should be perfect. Perfectionism is the enemy of progress. Don't let it stop you from being truly happy. Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey.1. Separate Your Emotions From Your Identity.2. Take It Day by Day.3. Reinvent Yourself.4. Apply Self-Compassion.5. Understand That You Don't Have To Be 100% Healed To Have A Better Life.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about the different signs you can notice if you're healing from something. Whether it be a breakup, losing someone you love, a fa ilure in life, this podcast will share with you the different signs you can see when you are in the middle of the healing journey.1. You Understand What Happened.2. You Look Forward, Not Backward.3. You Are Uncomfortable With The Uncomforable.4. You Enjoy ME TIME.5. You Feel Peace and Sleep Better.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To make you fulfilled.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To get you started.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To make you fulfilled.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To keep you, uhm.. focused. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To get you farther..Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To keep you "at the top".Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To help you fight the boredom.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To help you focus.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To give you long term success..Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To get you moving..Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To keep you going.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

The secret ingredient to sucess.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Apparently, HABITS are very important. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Everything starts with MINDSET.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Stop running away from your pain. Deal with it.In this episode, Alec talks about three ways to deal with pain: 1. Numb it2. Avoid it3. Face itShare this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Sometimes you need to unlearn things to learn things. In this episode, Alec talks about why it's important to empty your cup.Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Death is my ultimate motivator. Give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! :) Hosted on Acast. See acast.com/privacy for more information.

Take care of your mental health. 🧡In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the podcast Walwal Sesh podcast.They talked about:PadayonHubBalancing Your profession and side hustlesThe Impact of News/Social Media on Our Mental HealthHow To Stop OverthinkingDifferent Practices to Take Care of Your Mental HealthLet me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

Longest episode yet. Tell me which one you resonate with! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Buy the merch at www.WearYourMindset.com. Subscribe to the newsletter to get first access to all of my content!In this episode, Alec talks about two common denominators among people who are successful. While the path to success is not limited to this, this is necessary for you to get there. 1. Start.2. Don't Stop.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

You're more than ready to start on your dreams. Don't let anybody tell you otherwise.In this episode, Alec talks about 3 reasons why you should start before you're ready:1. Experience is not necessary.2. You need to fail fast.3. You don't have time.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

It's not like we intentionally lie to ourselves. But there are certain "truths" that do us more harm than good. But in reality, they are only true because we say it is, even though it's not.In this episode, Alec talks about certain lies that we need to stop feeding right now:1. I am not ____ enough.2.If I had more money, I would be happier.  3. If I had more time, I would do ____.4. I don't have resources.5. I can save him/her.6. Everything is OK/NOT OK.7.  I am not special.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

Our passion comes from our problems. :)In this episode, Alec talks about how you shouldn't remove all your problems in life, instead you should aim to fine problems that you're willing to solve. He also talked about 2 kinds of stresses, Eustress and Distress. (If you want to learn more about that you can check it here.)Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast.Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

Which one do you need to do more today? Let me know what you think about this. Tag me @smalltalkpodcasts on IG. :)In this episode, Alec talks about why people have insecurities, and different ways to deal with them.1. Stop Judging Yourself2. Stop Judging Other People3. Stop Aiming For Perfection4. Appreciate The Small Wins5. Spend Time With People That Support YouLet me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

Going to use the podcast as an outlet because why not?  Let me know what you think. Hit me up @smalltalkpodcasts. :)Welcome to Real Talk, a new type of episode where I share my rants, breakdowns, raw, unedited, unplanned thoughts with you guys.  Hosted on Acast. See acast.com/privacy for more information.

Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :)In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson"The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience."Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

Our first ever guest on the show. Hope you liked it!Listen to Kendrick's show HERE. In this episode, Alec sits down with Kendrick Co, the President and Co-Founder of Early Bird Breakfast Club. He is also the CEO and Founder of Antidote Brand Diverges Inc., a brand venture studio that specializes in Brand building.  He has also launched his own podcast (Kendrick Loves To Brand) wherein he interviews different entrepreneurs and brand building individuals, such as RJ Ledesma, co-founder of Mercato Central, Jowee Alviar, co-founder of Team Manila, Coach Chot Reyes, Joyce Pring, James Deakin, and many others. They talked about:what branding means, how did Kendrick started in helping other people's brand, how to build connections, reasons why brands fail, and many more. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

I think I said “f*ck” too much. My bad.. Still, f*ck other people’s judgements. :) In this episode, Alec talks about how to overcome the fear of failure. He talks about how people shouldn’t look as failure as a weakness, instead, people should look at failure as an opportunity to become stronger. He also talks about how you aren’t really scared of failing, you’re just scared of what other people will say if you do. He talks how important it is to reframe failure in our lives. He talks about how : 1. Failure Makes You Stronger 2. Failure Makes You Closer To Success 3. Failure Makes Success Sweeter. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

We're all addicted to something. But since you're here, I know that a huge part of you wants to deal with your addictions properly. I'll help you with that, but first, leave a rating and review on Apple Podcasts so I can give you a shoutout on the next episode. :)In this episode, Alec talks about different tips on how you could alter your mind to finally deal with your addictions. 1. Affirmation2. Belief3. LoveThese 3 things are crucial in adjusting your mindset for you to be able to deal with your addictions. At the end of this epipsode, I want you to write down on a piece of paper your declaration containing WHAT you want to change, if its possible to change it (YES. IT'S POSSIBLE.), and WHY you want to change it. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

Thank you to everyone who tuned in to the live session. I will never forget all of you.This episode is a part of #PodcastUnited. #PodcastUnited is a series of live streams featuring local podcasts to raise funds for our Covid-19 Frontliners via Frontline Feeders PH. This is in partnership with Paymaya and Podcast Network Asia. *If you want to watch the live session, you can watch it HERE.In this episode, Alec talks about different ways where you can improve your perspective such as:1. Change Your Routine2. Stop Blaming, Start Owning3. Practice Empathy4. Have Faith5. Have A Sense Of UrgencyLet me know if you're listening! Share this on IG. Tag @smalltalkpodcasts Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

Thank you to 1 amazing year. Here's to more experiences, knowledge, and wisdom to be shared. Cheers! 🍻See you on Thursday at 8PM PT for #PodcastUnited! I'll be live HERE! ♥ In this episode, Alec talks about how important framing your experiences in a positive frame. If you learn how to change your perspective, you can change your life.  This episode is full of value. Go listen to it now. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

Tag me on your IG Stories @smalltalkpodcasts so I could see that you're listening right now. This crisis is a difficult time for all of us. Please don't make it worse.In this episode, Alec talks about how some people are adding unnecessary stress into their lives. All human behavior are based on two things: Gaining Pleasure or Avoiding Pain. In other words, people act based on fear or based on love. Alec recounts a story that made him realize this thought. While this may not be limited to Raw Marinated Chicken from Jollibee scenarios, this could definitely help you alleviate some of the stress that you are experiencing right now. He talks about how your perception on how you approach situations are crucial in adding or lessening the stress you and your family are experiencing right now.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

Which one of these activities are you currently doing? Let me know, tag @smalltalkpodcasts on IG so I could see your responses! ♥ In this episode, Alec talks about 10 different activities that you can do inside your home that helps you with how you deal with stress and anxiety during this time of crisis. 10 Indoor Activities:1. Declutter Your Room2. Organize Your Online Files & Profiles3. Read (Or Reread) A Book4. Listen To A Podcast5. Start Your Own Podcast, Blog, or Youtube Channel6. Do Indoor Workouts7. Get Some Fresh Air8. Pray / Meditate9. Online Meeting With Friends10. Start Your Passion ProjectI hope this ends soon. But until then, stay sane, okay? Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts ♥Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

My first live recording for the podcast. 🎙 Thank you so much for being a part of it! In this episode, Alec answers different questions sent by the listeners of this podcast. Here are the questions that he answered:1. Do you ever plan to go back to Youtube?  (3:15) 2. Who are the three players that made you love basketball? (5:10)3. Do you earn from doing podcast sa Spotify? (6:20)4. Do you think this is the time to reset and start new goals? (7:20)5. How can we shift the Filipino mindset of living in a Band Aid Society? (12:00)6. What's your opinion regarding the animosity between the DDS and the anti-DDS? (15:00)7.  Who are the people who you look up to? (17:30)8. When do you stop chasing your dream? (21:30)9. How to stay friends after a breakup? (23:08)10. Is it true that the relationship lasts longer if the guy loves the girl more? (28:25)11. Will you stay with a person that destroys you and your inner peace because u love him/her?Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts. ♥Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

Reminder: Your time here is limited. One day, you will die, your friends will die, your loved ones will die, but before that happens, you have the chance to fully live. And I want you to do just that.In this episode, Alec talks about a few things he realized when he reflected about her grandmother's death. Mainly, he learned that:1. Life is Fragile - Death is inevitable. All of us will soon die, and it is crucial for us to acknowledge our own death. When we understand our own fragility, the way we manage through our daily struggles in life becomes so much easier. Everything becomes so lighter.2. You Need To Have A Sense Of Urgency. - Since we know that we are going to die, the only question we need to ask is "When?". Once we know that our time is here limited, we become more appreciative about the little things and we do not take our life for granted.3. Your Legacy is What Matters - When we understand the things above, we can align our values and principles and create a plan on how we can create our own legacy. We all die, but only a few of us become intentional in creating the legacy that we want. Our legacies is the only thing that people will remember when we are all gone. We need to make sure our legacies is what we want to have.I would love to hear your thoughts on this one. This would mean a lot to me. :)Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts. ♥Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

I hope all of you are safe. :)In this episode, Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members.8 Ways:1. Focus On What You Can Control, Rather Than What You Cannot Control2. Limit Your Exposure To News & Social Media3. Create A Routine4. Maintain Good Health & Increase Resistance5. Do Things That You Love6. Stay Connected To Valued Social Groups7. Practice Empathy & Compassion8. Reach Out To A Trusted Friend / Seek Professional HelpLet me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

I hope everyone who is listening right now is safe. Stay at home. Wash your hands. And don't forget to pray. :)In this episode, Alec talks about the Coronavirus. The WHO has declared this outbreak as a pandemic.Alec talks about how the Coronavirus is trying to kill us literally, and figuratively. There are over 157,000 cases all over the world, with 6,000 deaths. In the Philippines, there are 150+ cases reported. Alec tries to talk about how we can fight the coronavirus with what we have. Because of this pandemic, the stock market has dropped, economies are collapsing, numerous cities are on lockdown, and community quarantines. This resulted in people fearing for their future. Anxiety levels are rising, which lead to hoarding, and panic buying all over the world.Fear, like any other emotion, can be useful if properly utilized in times like this. Listen now to learn more.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about one of the most known cliches ever, Fake It Until You Make It. A lot of people are talking about why you should Face It Until You Make It, but Alec tries to talk about why this cliche is still relevant in today's time. He also talks about how your body language and affirmation helps you in tricking your mind.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :)Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.

Thank you.  In this episode, Alec talks about the truth about grief. Share this with someone who you think needs it. :)Let me know if you're listening! Follow @smalltalkpodcasts on Instagram for more inspirational and motivational content. :)Also, give it a 5 star rating and review if you liked it! ♥6 Stages of Grief:1. Denial2. Anger3. Bargaining4. Depression5. Acceptance6. Moving On & Getting Better Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about some of the habits to form this 2020 to help people position themselves to succeed. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about 5 toxic beliefs about love/relationships. These are some of the common misconceptions about love that often hurt people who are in love in the long run. Agree or disagree, let me know! Tweet me @ginoongalec, or send me a story/dm on Instagram @smalltalkpodcasts ! Don’t forget to leave a rating and review! Hosted on Acast. See acast.com/privacy for more information.