Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Let go, my friend.JOIN ME ON MY TIKTOK WORKSHOP. CLICK HERE.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me onTiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Join the #ASICSSunriseChallenge visit https://www.asics.com/ph/en-ph to know more.President and Chairman of the Board of the Cebu Doctor’s Group of Hospital, Dr. Yong Larrazabal, talked about the benefits of running. He is the first Filipino to compete and finish the World Marathon Challenge. He did the unthinkable. He ran seven marathons in seven continents in seven days. He is an avid long distance runner and one of the best sportsmen in the Philippines.Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.TIKTOK WORKSHOP ON MARCH 1-2!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Registered Psychometrician, online educator, motivational speaker, and author, Coach Lyqa Maravilla shares the best ways to become a better learner in 2021. She is also the host of the podcast Trying Hard & Get Hired!.Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.TIKTOK WORKSHOP ON MARCH 1-2!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.TIKTOK WORKSHOP ON MARCH 1-2! PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Nothing is bad or good, only perspective.Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Serial Content Creator, Speaker, Vlogger, and one of the most inspirational man in the Philippines, Real Talk Darbs, shared his secrets to living  a meaningful and fulfilling life. He is also the host of the podcast, Wisdom Bars with Real Talk Darbs. Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions. PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Sign up for my 1 on 1 coaching session. Send me a message on Instagram: @smalltalkpodcastsSend me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

You made it. I'm so proud of you!Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way.Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Creative Director, author, columnist, and content creator, Stanley Chi, talks about his journey as a creative and how to adjust in the pandemic. He is also the host of the podcast, Underpaid With Stanley Chi. Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way.Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way. Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Founder of Asana Yoga, yoga and mindfulness coach, and content creator, Rix Hernandez talked about the importance of being present and practicing mindfulness. She is also the host of the show, Mindset Matters. Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Life Designer, Wellbeing Coach, & ThetaHealer Instructor, Sanaiyah Gurnamal talked about how to understand yourself better. She is also the host of the fastest growing self-improvement podcast in the Philippines, Project Loving Myself.  PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam  Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!  Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Be self-aware. Be Present. And more importantly, let go.PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Subscribe to the NEWSLETTER to get first access to all of my content! - www.wearyourmindset.com/newslettersTag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Civil Engineer, resource speaker, and one of the most influential people in personal Finance, Fitz Villafuerte, shared his insights on how to transition from employee to entrepreneur. He is also a content creator, and the host of the show: The 80 Percent Podcast. Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about 5 things to stop doing if you want to be happy now. Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Co-founder and Executive Director of the Association of Young Environmental Journalists, Val Vestil talks about his vision for his organization and shares the secret to being a great conversationalist. You can follow Val on Tiktok and Instagram: @valvestilRecommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

This podcast is for everyone who wants to be the best version of themselves. Listen to new episodes on Mondays and Thursdays on Spotify, Apple Podcasts, etc.Follow me on Instagram = @smalltalkpodcastsFollow me on Tiktok = @smaltalkpodcastClick HERE to recieve weekly motivational newsletters. Hosted on Acast. See acast.com/privacy for more information.

Let go, and surrender, my friends.Recommended Books:Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRichThe Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! - tinyurl.com/SmallTalkxCrushingIt Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked The Alchemist - tinyurl.com/SmallTalkxTheAlchemist The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking 7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic Gear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Knowledge is freedom. Always remember that.  Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! - tinyurl.com/SmallTalkxCrushingIt Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked The Alchemist - tinyurl.com/SmallTalkxTheAlchemist The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking 7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

This episode is from the recent talk I gave about leadership to student leaders from Batangas State University.Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111Recommended Books:Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRichThe Power of Habit -tinyurl.com/SmallTalkxThePowerOfHabitSubtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAFAtomic Habits - tinyurl.com/SmallTalkxAtomicHabitsCrushing it! - tinyurl.com/SmallTalkxCrushingItEverything is F*cked - tinyurl.com/SmallTalkxEverythingIsFckedThe Alchemist - tinyurl.com/SmallTalkxTheAlchemistThe Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7HabitsThe Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoicGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotesRing Light - tinyurl.com/SmallTalkxLEDRingLightMicrophone - tinyurl.com/SmallTalkxBlueYetiMicWebcam - tinyurl.com/SmallTalkxLogitechWebcamShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Thank you to everyone who took a chance with me. I will be forever grateful.Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked - https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about how to be more present.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about how you could control your emotions using BREATHWORK.3 Breathwork techniques you can use right now:1. Breathe for Calmness2. Breathe for Focus3. Breathe for SleepRecommended Books: Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about how our brains trick us into believing that we can be perfect and should be perfect. Perfectionism is the enemy of progress. Don't let it stop you from being truly happy. Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey.1. Separate Your Emotions From Your Identity.2. Take It Day by Day.3. Reinvent Yourself.4. Apply Self-Compassion.5. Understand That You Don't Have To Be 100% Healed To Have A Better Life.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about the different signs you can notice if you're healing from something. Whether it be a breakup, losing someone you love, a fa ilure in life, this podcast will share with you the different signs you can see when you are in the middle of the healing journey.1. You Understand What Happened.2. You Look Forward, Not Backward.3. You Are Uncomfortable With The Uncomforable.4. You Enjoy ME TIME.5. You Feel Peace and Sleep Better.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To make you fulfilled.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To get you started.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To make you fulfilled.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To keep you, uhm.. focused. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To get you farther..Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To keep you "at the top".Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To help you fight the boredom.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To help you focus.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To give you long term success..Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To get you moving..Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

To keep you going.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

The secret ingredient to sucess.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Apparently, HABITS are very important. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Everything starts with MINDSET.Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Stop running away from your pain. Deal with it.In this episode, Alec talks about three ways to deal with pain: 1. Numb it2. Avoid it3. Face itShare this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Sometimes you need to unlearn things to learn things. In this episode, Alec talks about why it's important to empty your cup.Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.

Death is my ultimate motivator. Give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! :) Hosted on Acast. See acast.com/privacy for more information.

Take care of your mental health. 🧡In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the podcast Walwal Sesh podcast.They talked about:PadayonHubBalancing Your profession and side hustlesThe Impact of News/Social Media on Our Mental HealthHow To Stop OverthinkingDifferent Practices to Take Care of Your Mental HealthLet me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Hosted on Acast. See acast.com/privacy for more information.

Longest episode yet. Tell me which one you resonate with! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.