1 Trick To Control Your Emotions | Ep. 55
Small Talk! With Alec Cuenca - Motivation & Mindset Podcast · Alec Cuenca and The Pod Network
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Alec talks about how you could control your emotions using BREATHWORK.
3 Breathwork techniques you can use right now:
1. Breathe for Calmness
2. Breathe for Focus
3. Breathe for Sleep
Recommended Books:
Think and Grow Rich - https://bit.ly/3mR3BiC
The Power of Habit - https://bit.ly/3eoPEp5
Everything is F*cked -https://bit.ly/3en04FK
Atomic Habits - https://bit.ly/3mSMddE
Crushing it! - https://bit.ly/2TOoFtI
Gear and Equipment:
Journal - https://bit.ly/3enNWV7
Ring Light - https://bit.ly/32bYOR5
Microphone - https://bit.ly/3eoHddo
Webcam - https://bit.ly/3jW6RaK
Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts
Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡
Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!
Hosted on Acast. See acast.com/privacy for more information.