Unpacking Mental Health and developing a mental Health Recovery practice
SLEEP MEDITATION with Lauren Ostrowski Fenton
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Show Notes
Unpacking Mental Health and developing a mental Health Recovery practice
In this episode we talk mental Health- Sit down or Lie down comfortably and we will begin
A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well. Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton
Podcasts episodes- Twice per week every week
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton