MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation
SLEEP MEDITATION with Lauren Ostrowski Fenton
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Show Notes
Would you like to fall asleep faster, sleep more deeply, and easily?
- reduce stress and manage anxiety?
- achieve your dreams?
- Set and achieve goals with discipline.
- take back control over your life
- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.
Hi, My name is Lauren. I am a qualified certified Counseller (M.A)
I provide online counselling and life coaching.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
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