When Your Body is Sick: Healing Affirmations for Restful Sleep
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Take a deep breath in,
And as you exhale,
Feel the tension of the day begin to slip away.
PAUSE...
There is nothing left to do,
Nothing to hold onto right now.
This is your time,
Your moment to rest,
To give your body the care and comfort it needs.
PAUSE...
Let yourself settle in,
Let your mind quiet,
And allow yourself to soften
Into the peace of this moment.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
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