Slow Down Your Mind
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
Did you know there's MAGIC in your Meditation Practice?
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As your day unwinds,
Let your body rest,
Release the whirling thoughts,
They don’t need to be addressed.
PAUSE
The world falls away,
As you breathe deep and slow,
Allow your busy mind,
To surrender to night’s flow.
PAUSE
Imagine thoughts like waves,
Upon the ocean deep,
Cresting and falling back,
In a rhythmic repeat.
Love,
💗 Katie
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