Release the Grip of the Day Before Bed
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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There is a knot within you,
A tightness that has woven itself throughout your day,
Binding you, pulling you in different directions.
You’ve felt it,
Twisting, growing tighter with every worry, every thought.
PAUSE...
But now, you are here.
And this is the moment to begin unwinding,
To let the knots unravel,
To release the tension that no longer serves you.
PAUSE...
Close your eyes,
And feel the tightness within you.
Where does it sit?
In your chest, your shoulders, your neck?
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
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