Release Anxiety and Sleep Soundly
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Welcome, dear one.
It’s time to let the weight of the day fall away.
Go ahead and get comfortable,
Adjusting yourself into a position that feels just right,
Where your body can surrender to the night.
PAUSE...
Take a deep breath in,
And as you exhale, release all the tension that has clung to you.
PAUSE…
Let go of any lingering worries, thoughts, or fears.
There’s nothing left for you to solve right now.
Nothing left to hold onto.
You are here,
Safe,
And ready to rest.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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