Meditation: The Deep Deep Ocean
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Deep deep down,
Under the ocean blue.
Lives a place of unknown beauty,
A world that’s far from view.
You breathe and descend,
Slowly down below.
Past the rays of light,
There’s no more gentle glow.
The water surrounds you,
And calms you to your core.
It syncs with your breathing,
And brings you to its floor.
JOURNAL PROMPTS:
Before Bed
- Who are you grateful for right now?
- How can you slow down your life a bit?
In the Morning
- What’s one thing you can do for yourself today?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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