Meditation: Stretch and Relax Your Body
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
JOURNAL PROMPTS:
Before Bed
- How has your body worked for you today?
- What can you say goodnight to and leave here on this page?
In the Morning
- How does your body feel this morning?
- What are you grateful for?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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