Healing Light for the Heart and Soul

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Begin by taking a deep, gentle breath.

Let each breath bring you into this moment,

Releasing the weight of the day, the thoughts, the worries.

This is your time, a sacred space to heal,

A time to bring calm to your body and ease to your mind.

PAUSE...

Let your body begin to soften, 

Feel your feet begin to relax, 

Growing heavy, sinking into the comfort beneath you.

PAUSE...

Let this relaxation travel up through your legs,

Releasing any tension, inviting a sense of calm to settle within.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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