Heal Your Mind and Body While You Sleep
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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This is your time to let go.
To allow your body and mind to rest and restore,
To heal deeply while you sleep.
PAUSE…
So settle in now,
Find your most comfortable position,
And gently close your eyes.
PAUSE…
Take a deep breath in,
Feel it sweeping away the remnants of the day,
And as you exhale, let your body sink further into the support beneath you.
Let it be heavy,
Let it be still.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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