Chakra Alignment for Winter Renewal and Deep Sleep
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Breathe deeply, and as you exhale,
Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness.
PAUSE…
Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow.
It is peaceful here, a space for renewal, where the world slows down and everything rests.
As you settle into this quiet, turn your awareness inward, to the energy flowing within you.
PAUSE…
Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
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