Breathe In, Let Go: A Sleep Meditation for Peace
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Close your eyes and take a long, deep breath in.
Let the air fill your lungs fully.
And as you exhale, release the weight of the day.
Feel your body soften, your mind begin to quiet.
PAUSE...
Breathe in slowly,
And let go…
With each inhale, you invite in calm.
With each exhale, you release what no longer serves you.
PAUSE...
Feel the gentle rhythm of your breath.
There is nothing you need to do except follow it.
In and out, slow and steady.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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