Align Your Breath and Body for Sleep
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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Breathe in deeply, and as you exhale, let the day begin to unravel.
PAUSE…
Feel the space between your thoughts grow wider, like the calm after a storm.
This is your time—your moment to soften, to slow, to reconnect with the rhythm of your breath and the ease of your body.
PAUSE…
You don’t need to hold anything together right now.
All that’s needed is to allow yourself to be here, fully present in the quiet of the night.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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