A Sleepy Train Ride Through the Mountains
Sleep Meditation for Women 3 HOURS · Sleep Meditation
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Show Notes
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The train is already moving.
You can feel its gentle sway,
The soft rhythm of wheels on the track,
Carrying you forward.
PAUSE
You’re tucked into your seat,
Wrapped in warmth,
A blanket resting lightly over you.
The glow of a small lamp beside you
Bathes the cabin in golden light.
Everything around you feels safe.
Still.
Perfect.
LONG PAUSE
As the train glides on,
You let your body settle into its rhythm.
Each subtle motion
Loosens the weight in your shoulders,
Relaxes your jaw,
Softens your chest.
Love,
💗 Katie
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