So Much Beauty
Sleep Meditation for Kids · Sleep Meditation for Kids
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Show Notes
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Close your eyes gently,
And allow your body to calm.
PAUSE…
Take a deep, full breath in,
Inviting the air to fill up your belly and chest.
Hold it at the top for just a moment,
And then exhale,
All the way to the end,
Releasing the day.
PAUSE…
One more deep breath in,
Gathering up the thoughts,
The plans,
The doing,
Holding it here for a moment.
And then breathe it out,
Feeling the tension and darkness leave.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com