Sleep Meditation for Kids
Sleep Meditation for Kids
Sleep Meditation for Kids · Women's Meditation Network
Show overview
Sleep Meditation for Kids has been publishing since 2023, and across the 3 years since has built a catalogue of 276 episodes, alongside 1 trailer or bonus episode. That works out to roughly 120 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 24 min and 28 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 2 days ago, with 38 episodes already out so far this year. The busiest year was 2025, with 107 episodes published. Published by Women's Meditation Network.
From the publisher
Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
Latest Episodes
View all 276 episodesGolden Light Comfort — Healing Sleep Meditation for Kids
Floating on a Sleepy Cloud — Bedtime Meditation for Kids
Thankful Hearts — Kids Gratitude Bedtime Meditation
Love Yourself to Sleep — Confidence Meditation for Kids
Peaceful Bedtime Words — Sleep Affirmations for Kids
Feel Better While You Sleep — Healing Meditation for Sick Kids
Rainbow Relaxation — Bedtime Meditation for Kids
You Are Amazing — Confidence Sleep Meditation for Kids
Super Sleepy — Fall Asleep Fast Kids Meditation
Ep 259Drifting Down the Sleepy River — Bedtime Meditation for Kids
Hello, Beautiful...I'm so grateful you're here with me. Having a hard time falling asleep tonight? This Drifting Down the Sleepy River Meditation is a soothing guided bedtime meditation for kids designed to help children relax their minds and gently drift into sleep. Through calming breathing and peaceful river imagery, kids can release worries and float into a deep, restful sleep. 🚣♀️🌙 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 258Relax Your Body for Bed — Kids Bedtime Meditation
Hello, Beautiful...I'm so grateful you're here with me. Having trouble settling down at bedtime? This Relax Your Body for Bed Kids Meditation is a calming guided bedtime meditation designed to help children relax their body, release tension, and gently drift into restful sleep. Through slow breathing and soothing body relaxation, kids can feel calm, safe, and ready for a peaceful night’s sleep. 🌙💤 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 257Campfire Dreams
Hello Beautiful, I'm so grateful you're here with me. Does your child enjoy cozy campfire stories before bedtime? Campfire Dreams on the Sleep Meditation for Kids Podcast is a calming guided sleep meditation for kids designed to relax the mind and gently guide children into deep, dreamy sleep. 🧘♀️🔥 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 256A Sleep Meditation for Girls
Hello Beautiful, I'm so grateful you're here with me. Looking for a peaceful bedtime meditation designed especially for girls? A Sleep Meditation for Girls on the Sleep Meditation for Kids Podcast is a soothing guided meditation designed to help girls relax, build confidence, and drift into restful sleep. 🧘♀️🌸 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 255A Sleepy Walk Around the Neighborhood
Hello Beautiful, I'm so grateful you're here with me. Does your child enjoy calm nighttime adventures before bed? A Sleepy Walk Around the Neighborhood on the Sleep Meditation for Kids Podcast is a relaxing bedtime meditation for kids designed to help little listeners unwind and drift into sleep. 🧘♀️🏡 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 254A Nighttime Blessing
Hello Beautiful, I'm so grateful you're here with me. Looking for a calming bedtime moment to help your child feel safe and loved? A Nighttime Blessing on the Sleep Meditation for Kids Podcast is a gentle sleep meditation for children designed to bring comfort, calm, and peaceful rest at the end of the day. 🧘♀️🌙 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 253Endless Stars in the Night Sky
Hello Beautiful, I'm so grateful you're here with me. Does your child love imagining the magic of the night sky? Endless Stars in the Night Sky on the Sleep Meditation for Kids Podcast is a dreamy bedtime meditation for kids designed to relax young minds and guide them into peaceful sleep beneath a sky full of stars. 🧘♀️⭐ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 252The Slow Dance of the Blue Whale
Hello Beautiful, I'm so grateful you're here with me. Does your child need help slowing down before bedtime? The Slow Dance of the Blue Whale on the Sleep Meditation for Kids Podcast is a gentle ocean-inspired guided meditation for kids designed to calm the body and guide little listeners into deep sleep. 🧘♀️🐋 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 251You Are Everything
Hello Beautiful, I'm so grateful you're here with me. Want to help your child feel loved, safe, and confident before bedtime? You Are Everything on the Sleep Meditation for Kids Podcast is a nurturing kids sleep meditation designed to build self-confidence, emotional comfort, and peaceful relaxation before sleep. 🧘♀️💛 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 250Rain Falling Gently on the Rooftop
Hello Beautiful, I'm so grateful you're here with me. Does your child relax to the peaceful sound of rain? Rain Falling Gently on the Rooftop on the Sleep Meditation for Kids Podcast is a calming bedtime meditation for kids designed to quiet busy thoughts and guide children into deep, cozy sleep. 🧘♀️🌧️ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Ep 249Counting Sheep
Hello Beautiful, I'm so grateful you're here with me. Does your child struggle to fall asleep at night? Counting Sheep on the Sleep Meditation for Kids Podcast is a soothing guided sleep meditation for children that uses calming imagery and gentle breathing to help kids relax and drift into restful sleep. 🧘♀️🐑 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium