Shut Off Your Mind
Sleep Meditation for Kids · Sleep Meditation for Kids
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Show Notes
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Slow it all down,
Melt into the ground.
Let it all go,
Sink soft and low.
PAUSE
When the thoughts keep on spinning,
Round and round they go.
When the voices keep on singing,
Louder and louder they grow.
PAUSE
Breathe yourself to back to peace,
Flowing in, flowing out.
Feel the thoughts release,
Leaving space all throughout.
LONG PAUSE
Slow it all down,
Melt into the ground.
Let it all go,
Sink soft and low.
LONG PAUSE
Like leaves upon a tree,
Detaching from the branch.
Your thoughts catch the breeze,
No longer so attached.
PAUSE
Float, float, float away,
They all dissolve in time.
Everything will be okay,
So relax and shut off your mind.
LONG PAUSE
When thoughts have cleared,
When stillness is found,
This space is revered,
What’s here is profound.
LONG PAUSE
Can you hear what silence brings?
Can you feel the voice that sings?
Do your eyes well up with tears,
As sacred life becomes so clear?
LONG PAUSE
Slow it all down,
Melt into the ground.
Let it all go,
Sink soft and low.
LONG PAUSE
Namaste, Beautiful
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