Meditation: When Nightmares Creep In
Sleep Meditation for Kids · Sleep Meditation for Kids
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Show Notes
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LONG PAUSE…
Let it go,
Let it be,
As you drift gently through the night.
PAUSE…
Let it go,
You are free,
From the visions that gave you a fright.
LONG PAUSE…
Let your mind calmly follow,
The slow dance of a single leaf.
Turning and twisting and swaying,
Its beauty is beyond belief.
PAUSE…
Watch it float down gently,
From the tree it just fell from.
And pay close attention,
As it makes a soft little hum.
PAUSE…
Slowly it settles upon the ground,
The leaf is here to rest.
Notice how it surrenders itself,
To the sleepiness of its nest.
LONG PAUSE…
Let it go,
Let it be,
Float like the leaf in the breeze.
PAUSE…
Let it go,
You are free,
Melting into the night with ease.
LONG PAUSE…
Sleep now, dear one,
The nightmares are gone at last.
You’re safe within your stillness,
The space within is vast.
Sweet Dreams, Beautiful.
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