Fall Asleep to the Sounds of the Ocean

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Let the calming sounds of the ocean carry you into the depth of replenishing sleep tonight.

Close your eyes and take a deep, cleansing breath in,

Filling your entire body with fresh air,

Expanding until you can’t,

And then release all that air, as you snuggle into your bed.

PAUSE…

Breathe…

And notice the soft sounds of the ocean waves, 

Playing like a bedtime song, inviting you to sleep.

PAUSE...

Relax your forehead,

Your cheeks, 

Release your jaw,

 

And allow your tongue to drop from the roof of your mouth.

And breathe…

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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