Sleep Meditation for Kids

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed. PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy, Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out. Breathe in, And release. Breathe in, And release. PAUSE… Now see if you can imagine a soft, gentle force lifting you off of your bed, Cradling you as you float up into the air. You feel light. Safe, And soothed by the cool night air. Let yourself float. Up, up, up. PAUSE… Soon, you’re floating in the dark sea of space. Fall back into your weightlessness, Allowing your arms and legs to expand with curiosity as they play with the absence of gravity. And breathe… PAUSE… You see the Earth. Her vibrant blues and greens whisper to you, Telling you her secrets, Reminding you just how majestic she is. A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life. You look at her in awe, And immediately the life you left just moments ago, Makes so much more sense to you. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you. And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble. Disintegrating amongst the vast open blackness of outer space. As you relax deeper and float. PAUSE… You feel the warmth of the sun upon you, You feel its power, And know it’s your source. It feeds you with its sunlight. Feeds your body, Feeds your mind, Feeds your soul. So calm your body as you inhale the warm rays of sunlight. Let every inbreath nourish you with its energy, And restore you on your journey tonight. PAUSE… Let yourself float. Into the arms of the Sun. Into the arms of the Earth. Into the arms of the Universe. And let them carry you gently back here, To the soft, comforting blankets of your bed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and stretch out your limbs, Extending your arms and legs as far as they can reach. As if you were reaching out to touch the moon. Take a deep breath in, And as you exhale, release your body from its stretch, Allowing yourself to settle into your most favorite sleeping position. Connect to the rhythm of your breath. Feeling your body expand with every inhale, And relax deeper with every exhale. Breathe in, Breathe out. PAUSE… Feel the cool energy of the moon. Her light is reflecting down from above, And calling you to dream. So imagine that you’re standing in your most favorite spot in nature. Perhaps you find yourself on the beach, Or in the open space of your backyard, Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood. Wherever you are, see yourself in this space. Breathe in the freshness of the night’s air. And relax just a little more as you feel the safe, luminous light of the moon covering you. PAUSE… Feel yourself beginning to walk, Feeling the earth beneath your bare feet, Feeling her warmth rising to connect with your feet on every step. You raise your head slightly to the sky, Drinking in the divine, feminine energy from la luna, The magical force of nature who lovingly gives you her rhythms, her cycles and her power. Feel her love cover you, As you walk under her moonlight tonight. PAUSE… Relax your body deeper, Deeper, Deeper into your bed, Releasing all the thoughts, All the tension, All the pain, All the emotions, Through your breath, Letting them all go on every outbreath. And invite in the warmth from the moon, Feeling it soften you. PAUSE... Walk, my love, and feel her love with each step you take. Let the moonlight guide you and protect you. She’s lighting your path so you can dream, Her fullness opening up all the possibilities. Giving you the space to ask for what you want, And to create intentions soaked in self-love. Giving you the space to see clearly what to release, And infusing you with the courage to do so. So be here under the moonlight, Imagining it strengthening you, Illuminating you, Soothing you. PAUSE… Let yourself surrender to her, beautiful, This breathtaking moonlight guiding your path, Soaking you in her light as you take step after step along the earth. She is a part of you. Let her soothe you into a deep, peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here no rules apply, No limits exist, Your soul is free to play. So unravel yourself, From the weight of the world, And dance your own ballet. LONG PAUSE… What would you do, If you had a blank slate, If your heart was guiding your dreams? Who would you be, If labels came off, And your soul released its beams? PAUSE… Breathe in, Breathe out, Feel the space clear. Breathe deep, Breathe long, And feel yourself here. LONG PAUSE… The warmth floods in, And melts you deep, Into the welcoming night. The fear flows out, And unlocks your truth, You are blissfully whole tonight. PAUSE… Breathe in, Breathe out, Expand the joy inside. Breathe deep, Breathe long, Be your own, sacred guide. LONG PAUSE… The real secret is, You don’t have to come, To the night to be set free. You can live your days, Expressing your truth, And allow yourself to be. PAUSE… The colors can paint, The lights can shine, Every day you are here. And should others judge, The expressions of you, Let them easily leave your ear. LONG PAUSE… Breathe in, Breathe out, Rock yourself to sleep. Breathe deep, Breathe long, Your soul is yours to keep. LONG PAUSE… Blissful sleep is here for you, So surrender to her joy. Smile softly as you drift away, This life is yours to enjoy. LONG PAUSE… Gently may you float, Among the clouds of peaceful dreams. Full may you awake, Bursting with bliss at the seams. PAUSE… Goodnight dear one, You’ve painted the world with your gifts. You are so special, Your love truly lifts. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The baby is curious and steps toward you, And you feel the innocence of her stroll. PAUSE… Her brown eyes pull you in, And now you’re frozen, Captivated by what you see. LONG PAUSE… You’re one and the same, You and this deer, You both have magic within you. See the peace inside of her, And know you have the same. PAUSE… She doesn’t worry, She doesn’t stress, She lives in this moment with you. PAUSE… So be here with her, Completely open and raw. And let the peace flood in. LONG PAUSE… Put your hand on her gently, And feel her warmth, Her strength, Her life. PAUSE… Feel the rhythm of her breathing, Slow, steady and calm. The same breath runs through you, Feel it deeply as it calms you down. PAUSE… The beauty of this deer, Is beyond comprehension, She has an inner glow. The same is true for you, dear one, And it’s something you already know. PAUSE… So drink her in, The peace within this deer, And honor the magic of this time. Then say goodbye as she prances away, And fall asleep grateful, Relaxed, And connected. PAUSE… You are one, this deer and you, Your souls were meant to touch. No matter how far she goes, Or if this moment repeats, The magic will forever be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe deeply now, And inhale the fresh scents of air. Then breathe out completely. Let this moment be your prayer. PAUSE… Mother Nature heals, And she reminds you of who you are. A cosmic miracle in the flesh, And a piece of the divine star. PAUSE… When you remember this truth, Something inside of you finds peace. You realize these Earthly worries, Are in your power to cease. PAUSE… So open yourself tonight, On this walk upon the grass. Feel your stresses melt, And all those anxieties pass. PAUSE… You are so much greater, Than all those daily plans. Your soul is here to live with love, And it’s all within your hands. PAUSE… So release the day and come inside, Where nature calls you back. To the truth you know intrinsically, That there’s no such thing as lack. PAUSE… The melodies are relaxing, Her energy lulls you to sleep. You feel yourself wrapped in love, And sinking into the deep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Ever have trouble getting your body and mind to calm down at the end of the day? Have you ever found that as nighttime comes, all you want to do is play? Well did you know that meditation is a fun way to relax your body so you can fall asleep easily? I’m Katie and years ago, when my girls were babies, I started a family of podcasts called the Women’s Meditation Network. Throughout the years as my girls have grown, many of the meditations I’ve created have been for them, meditations that had important messages I wanted them to hear or were fun, calming visualizations I knew they would love and would help them fall asleep. Here on Sleep Meditation for Kids, I want to share them with you too and I hope you love them as much as they do! Now, don’t you worry if it takes you some time to calm down once you press play on a meditation…I play them every night for my girls and we usually have it playing in the background as they get themselves settled. Sometimes it takes minutes for them to doze off, and sometimes it takes a few meditations…but eventually they drift off to dreamland, and I know you will too. I invite you to go through the meditations here and choose any one you like tonight. And remember that we have another podcast, Meditation for Kids, for you as well. The light in me honors the light in you… Sweet Dreams