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Show Notes
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
๏ปฟThe worries are heavy tonight, my love.ย Racing around in your mind and pulling you away from this moment.ย ย
So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
JOURNAL PROMPTS:
Before Bed
- Write a brief list of all those worries on your mind.ย Once youโre done, crumble the paper in your hands and throw it away.
In the Morning
- What can you control today?
- What are your intentions for today?
ย ๐๐๐
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.ย Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.ย Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.ย Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.ย Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.ย Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13.ย Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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