Sisters In Sobriety

What if your sugar cravings, chronic fatigue, or lack of clarity weren’t just random symptoms—but signs of deeper imbalances that could be blocking your recovery? On this episode of Sisters in Sobriety, Sonia is joined by strategist, speaker, and sober advocate Christie Dames. With over 38 years of sobriety and a career helping high-performers unlock their potential, Christie shares how her lived experience and research intersect to shed light on the brain-body connection. Today, they talk about why what you eat—and what surrounds you—matters deeply when it comes to emotional clarity, energy, and healing. How does what we eat impact our emotional sobriety? What’s the role of metabolic health in our ability to regulate mood and access clarity? And how do toxins—whether in food, electronics, or water—quietly sabotage our healing efforts? Listeners will learn about the connection between mitochondrial health and long-term sobriety, how refined sugars and processed foods derail emotional regulation, and the invisible toll environmental toxins like PFAS and EMFs take on our well-being. Christie also shares practical tools for lowering your toxic load—think organic swaps, safer tech habits, and why red light bulbs might become your new best friend. And yes, as always, we go there—into the personal stories. Christie opens up about her own path to sobriety, including her recovery from misdiagnosis, withdrawal from neuroleptic medication, and the chronic pain that shaped her understanding of emotional vs. physical hunger. From healing trauma to navigating relapse triggers, she helps us see our cravings not as flaws but as clues. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources. Episode Highlights: 00:01:00 — Christie introduces the idea that sugar cravings can block emotional sobriety 00:02:30 — The physical trauma that set the stage for addiction 00:03:45 — Why alcohol felt like an elixir for Christie’s fractured sense of self 00:04:55 — Mold exposure and neurological misdiagnosis compound her health issues 00:06:45 — The impact of neuroleptic drugs and a 10-year brownout 00:07:50 — Getting sober—despite still being medicated 00:08:30 — Sugar as her first addiction, and how it worked on her undernourished brain 00:10:15 — Giving up sugar: was it harder than alcohol? 00:12:45 — Why metabolic health is the key to “next-level” sobriety 00:14:20 — Understanding insulin resistance and fasting insulin 00:16:00 — What to eat: whole foods, organic, and the truth about strawberries 00:18:45 — Toxins in baby cord blood and how they impact future health 00:21:15 — Dairy and gluten: are they just food, or emotional disrupters? 00:23:00 — Why A2 dairy and goat’s milk might be different 00:25:30 — How trauma and toxicity contribute to neuroinflammation 00:27:10 — The four-day delayed reaction to food and what to watch for 00:29:00 — Emotional vs. physical hunger: how to tell the difference 00:32:50 — Learning to pause before reacting or reaching for food 00:35:00 — How shame spirals can begin with food choices 00:37:20 — Working with high performers: unlocking their hidden blocks 00:40:00 — Using intuition, presence, and somatic tools with clients 00:42:00 — PFAS: the “forever chemicals” and why they’re a major health threat 00:44:30 — EMFs and why cell phones and WiFi matter more than you think 00:46:00 — Sobriety makes you more sensitive—embrace it 00:48:10 — Creating a low-tox lifestyle that supports brain health and longevity 00:50:00 — Hacks: red lights, blue blockers, and neuro-restorative sleep habits 00:51:30 — Christie’s favorite ways to lower your toxic burden 00:52:00 — Where to connect with Christie ([email protected]) Links 📧 Christie’s Email Sisters In Sobriety Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, we’re back with another installment of our no-filter mini-series where past guests answer 10 revealing questions about what it’s really like to date without alcohol in the picture. This time, Sonia chats with Kaitlin Henry, wellness advocate and host of the Step Zero podcast. Kaitlin busts the myth that you have to hit rock bottom before you can change—and now, she’s opening up about love after divorce, how getting sober changed her approach to relationships, and why acts of service are her love language. From awkward first sober dates to realizing that two-drink limits are non-negotiable, Kaitlin shares the red and green flags she looks for, the playlist track that sums up her love life, and her favorite sober date idea (hint: it involves a boat and no wine list). Get ready for some serious honesty, relatable stories, and a few laugh-out-loud moments. Whether you're newly sober, sober curious, or just navigating dating without defaulting to “grabbing drinks,” this one's for you. Kaitlin's Links Get In Touch With Kaitlin Her go-to song by Gracie Abrams Sisters In Sobriety Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Read less Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

This week on Sisters in Sobriety, Sonia and Kathleen are taking on one of the trickiest parts of recovery: what happens at home. Their guest, Amber Hollingsworth, is a licensed professional counselor, family recovery expert, and the brain behind the YouTube channel Put the Shovel Down. With over 20 years of experience, she helps families deal with the chaos of addiction—without burning themselves out in the process. If you’ve ever tried to help a loved one and ended up feeling like the bad guy (or totally powerless), this conversation is going to hit close to home. Amber explains why the old-school intervention model often backfires, how shame and blame keep people stuck, and why the people closest to someone struggling with addiction often have more influence than they think. There’s a better way—and Amber walks us through it. From her “Invisible Intervention” method to a strength-based approach that helps people reconnect with their values, she shares real tools that actually work. You'll hear how she encourages people to stop focusing on what’s going wrong and start noticing what’s still right—and how families can become part of the solution without getting dragged down by the drama. Sonia and Kathleen also open up about their own experiences trying (and failing) to stage an intervention, what they’d do differently now, and why it's so hard to step out of the “rescuer” role when someone you love is hurting. It’s raw, it’s real, and honestly—it’s the kind of conversation that makes you rethink everything you thought you knew about helping someone get better. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights (Time-Stamped): 00:01:00 – How Amber got into addiction counseling (hint: not the usual story) 00:02:30 – Growing up surrounded by addiction, and not realizing it until much later 00:04:45 – Why she started Put the Shovel Down and how it became a mission 00:05:55 – Why families often have more power than they think 00:06:40 – Creating a team approach: everyone gets their own support 00:08:20 – Why one-sided therapy can sometimes make things worse 00:10:30 – Everyone has their version of the story—and why that matters 00:12:00 – The most common way families accidentally slow down recovery 00:13:30 – When traditional interventions help—and when they totally miss the mark 00:15:00 – The bargaining stage (and why no one gets to skip it) 00:17:00 – Words that trigger defensiveness—and what to say instead 00:19:00 – What went wrong in Sonia and Kathleen’s attempt to help a family member 00:21:30 – The Invisible Intervention method explained step by step 00:23:00 – Building credit and influence with your loved one 00:25:00 – Natural consequences vs. punishment: why the difference matters 00:27:30 – What really helps someone see the problem for themselves 00:30:00 – Strength-based coaching: how Amber helps people reconnect with who they are 00:32:45 – Why it’s not about calling people out—it’s about calling them back to themselves 00:34:20 – Common values people rediscover when they stop drinking 00:36:30 – How to acknowledge addiction without crushing someone with shame 00:38:10 – Why so many middle-aged women defend their nightly wine 00:41:00 – How alcohol becomes the stand-in for self-care 00:42:00 – What to say to someone who doesn’t “seem” like they have a problem 00:43:30 – Why trying moderation might actually help you quit 00:45:00 – Navigating early sobriety when everyone around you is still drinking 00:46:00 – Final takeaway: You’re not powerless—and you don’t have to lose yourself trying to help someone else Amber's Links YouTube Instagram Sisters In Sobriety Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website – Kathleen does not endorse any products mentioned in this podcast 📲 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this special mini-episode of our spicy new series: The Truth About Sober Dating, Sex, and Love, we have Whitney Combs. A nationally board-certified health and wellness coach, wife, and mom of three. Whitney opens up about rediscovering intimacy without alcohol, why honesty became her ultimate non-negotiable, and how she chooses restaurants based solely on dessert and mocktails (relatable). Oh—and she’s got a concert horror story you won’t forget. If you’ve ever wondered how to navigate sober sex, sober dating apps, or what to say when someone asks, “Why don’t you drink?”—this episode is for you. Whitney’s Links • 🌐 Whitney’s Website • 📲 Whitney on Instagram • 🎵 “If We Were Vampires” – Jason Isbell Sisters in Sobriety Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website – Kathleen does not endorse any products mentioned in this podcast 📲 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Navigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel anything but safe. In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Dr. Sharon Martin, psychotherapist and author of Cutting Ties with Your Parents and The Better Boundaries Workbook. With over 25 years of experience, Dr. Martin helps us unpack what it really means to set boundaries with family, the complexities of estrangement, and how these issues often resurface in sobriety. Together, we explore some big questions: How do you know when it’s time to go no-contact with a parent or family member? What’s the difference between estrangement and avoidance? How do you deal with the guilt, grief, and judgment that come up when you make that choice? And how do old family wounds start to resurface once we get sober? From emotional manipulation to the pressure to reconcile, we talk through the many layers that come with stepping away from dysfunction. Dr. Martin offers practical tools and insights for healing—whether you’ve already gone no-contact or are just beginning to question what’s healthy for you. We talk about building self-trust through small, everyday actions, reparenting yourself when you never got what you needed growing up, and what it looks like to maintain sobriety while navigating painful family dynamics. You'll also learn why grief can show up even when you never had the kind of relationship you're mourning. This episode is also deeply personal. Sonia opens up about grieving the mother-daughter connection she never experienced, and Kathleen shares what it feels like to question whether estrangement is truly healing or just a form of self-protection. It’s a thoughtful, honest, and empowering conversation—especially for anyone trying to make peace with their past while protecting their present. 20 TIME-STAMPED HIGHLIGHTS [00:01:00] Meet Dr. Sharon Martin and how she found this work [00:03:00] Growing up with alcoholism and how it shaped her path [00:05:00] Why trauma always finds its way into therapy [00:06:30] When a family relationship stops feeling emotionally safe [00:08:45] Estrangement isn’t a rash decision—it’s the last resort [00:10:30] Facing guilt, judgment, and societal pressure [00:12:00] Why other people’s opinions don’t always reflect reality [00:14:30] How emotional manipulation becomes normalized [00:17:30] What healthy estrangement can actually look like [00:20:00] When reconciliation is worth considering—and when it’s not [00:22:00] Why false hope and outside pressure often backfire [00:23:30] Navigating milestone events like weddings and funerals [00:25:30] Estrangement vs. avoidance—how to tell the difference [00:29:00] Grieving the family fantasy you never had [00:31:00] Why complicated grief around family is valid [00:34:00] The importance of processing feelings through movement and expression [00:35:30] Keeping your sobriety solid while navigating emotional landmines [00:37:00] Emotional wounds adult children of dysfunction carry [00:40:00] Rebuilding self-worth through small, doable commitments [00:44:00] Why early sobriety can bring childhood trauma to the surface This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Head to our Substack for extra tools, reflections, and mocktail recipes to support your journey. Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website – Kathleen does not endorse products mentioned 📸 Kathleen’s Instagram Connect with Dr. Sharon Martin 📘 Cutting Ties with Your Parents – Amazon 📘 The Better Boundaries Guided Journal – Amazon 🌐 LiveWellWithSharonMartin.com 📸 Instagram 📘 Facebook 📺 YouTube Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness. ☁️ In this candid conversation, we ask: Do you often feel responsible for others’ emotions? Are you suppressing your needs to avoid conflict? Is it easier to give care than receive it? 💬 After the quiz, Sonia and Kathleen open up about how codependency has impacted their own relationships—from family dynamics to marriage—and how awareness has helped them move toward healthier boundaries and interdependence. 🎓 You’ll learn: What codependent patterns can look like in everyday life Why "fixing" others often leads to self-neglect How childhood dynamics can shape adult relationships Tools for recognizing when you're stepping into over-functioning mode 👀 If you’ve ever found yourself walking on eggshells, ignoring your own needs, or feeling responsible for someone else’s emotional state, this episode is for you. 📝 Want to revisit the quiz later or share it with a friend? It’s available on our Substack—along with tons of supportive content, reflections, and resources to help you change your relationship with alcohol and deepen your self-awareness. If you’ve ever felt like you’re losing yourself in relationships—always giving, fixing, or putting others first, Kathleen has created The Path Back to You is a free guide with a self-reflection quiz, five simple practices, and journaling prompts to help you reconnect with your voice, your needs, and your boundaries.✨ Links Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Today on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s clinical expertise as a couples therapist and Sonia’s real-life experiences, they’re unpacking what codependency really means—and how to spot it in yourself. What exactly is codependency—and how is it different from being loving, loyal, or just... a decent human? Is it mutual? Does it show up only in romantic relationships? Can you be codependent with your dog? In this episode, Sonia and Kathleen explore these questions and more, including the red flags, psychological roots, and surprising ways codependency might still be running the show in your sober life. Listeners will come away with a deeper understanding of the difference between support and self-sacrifice, healthy interdependence versus emotional enmeshment, and how sobriety can reveal codependent tendencies that were previously hidden behind a wine glass. The episode also explores hyper-independence as the flip side of codependency—and why swinging between extremes isn’t the goal either. As always, the episode gets personal. Sonia opens up about how she once believed caretaking was the hallmark of a good marriage, how she walked on eggshells to avoid the "Kraken" (her ex’s moods), and what changed after getting sober. Kathleen shares insights from her own marriage, her childhood patterns, and how even therapists have to work on their stuff. It’s honest, raw, and full of lightbulb moments. If you’ve ever felt like you’re losing yourself in relationships—always giving, fixing, or putting others first, Kathleen has created The Path Back to You is a free guide with a self-reflection quiz, five simple practices, and journaling prompts to help you reconnect with your voice, your needs, and your boundaries.✨ This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-stamped Highlights [00:01:00] Sonia introduces the episode and shares a recent therapy revelation. [00:02:30] Kathleen defines codependency in practical terms. [00:04:00] Why codependency isn’t just about romantic relationships. [00:06:10] The difference between caring and being codependent. [00:07:30] Sonia shares a story about her ex’s “Kraken” moods. [00:09:00] Emotional reliance and attachment patterns. [00:10:30] Codependent parenting and walking on eggshells. [00:11:30] Red flags for identifying codependency. [00:13:30] Examples of codependency outside of romance. [00:15:00] How codependency forms in childhood. [00:21:00] Why sobriety often reveals codependent patterns. [00:23:00] What happens to relationships after sobriety and boundary-setting. [00:24:00] Healthy interdependence vs. hyper-independence. [00:26:00] Are women more likely to struggle with codependency? [00:27:30] First steps for healing and reclaiming your identity. [00:28:30] Book recs: Codependent No More and Facing Codependence. [00:29:30] Reconnecting with your needs—starting with Friday night plans. [00:30:30] What changes when you stop playing the people-pleasing role. [00:32:00] Guilt, grief, and growing into a new version of yourself. [00:34:00] Do you need to explain your boundaries to others? [00:35:00] How to handle guilt when you stop overfunctioning. [00:36:00] Final thoughts and encouragement to keep doing the work. Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experience working with children, youth, and families on their wellness journeys. and she’s currently embracing the single life with clarity, confidence, and no time for BS. We asked her 10 honest questions about dating, sex, and relationships—and she brought the wisdom. Sam talks about being blindsided by how big of a deal not drinking was to a date, why she now leads with her sobriety on the apps, and the kinds of questions that feel supportive (versus just plain judgmental). She shares the red flags she used to ignore, the green ones she seeks out, and why walking dates are where it's at. Plus: her new philosophy on love (spoiler: it’s not about giving 150%). 💬 Get ready for practical advice, honest reflection, and a reminder that your boundaries are valid—even on a first date. 👇Links To learn more about Sam's work, visit her website or follow her on social media at @sweetspotcounselling. 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Parenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the layered, often unspoken, realities of recovery and motherhood with the brilliant Sarah Allen Benton. Sarah is a licensed mental health counselor, addiction specialist, and the author of Understanding the High-Functioning Alcoholic and Parents in Recovery. She brings nearly two decades of personal sobriety and professional experience to this candid and compassionate conversation. From blackout drinking in her early 20s to running a mental health practice and parenting a teen in sobriety, Sarah shares her remarkable journey and hard-won wisdom. Sonia and Kathleen explore questions like: What does it really mean to be a “high-functioning alcoholic”? Why is parenting in recovery so uniquely challenging? How can we teach our kids about addiction and emotional health? Sarah breaks down the importance of talking openly about addiction with children, how to handle digital addiction in the age of iPads and TikTok Sarah opens up about her early drinking days, her moment of reckoning at age 27, and the slow, gray, sometimes thankless beginning of recovery. She also shares what it’s been like to raise a daughter in a sober household, how her marriage has been shaped by recovery, and why self-care is not optional—it's essential. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights: 00:01 Welcome Sarah Allen Benton and intro 00:58 Sarah’s first experience with alcohol and her early patterns 02:45 Blacking out from the beginning—what Sarah misunderstood about “normal” drinking 05:12 Being a high-functioning alcoholic in college 06:35 The illusion of control and trying to outthink addiction 09:12 The moment Sarah knew she had to stop 11:00 Building her own outpatient sobriety plan 12:30 What early sobriety felt like (hint: not pink clouds) 14:40 Writing as a tool for processing recovery 15:35 Becoming a parent in recovery and writing Parents in Recovery 17:05 Talking to kids about addiction and recovery 18:45 The stigma of being a parent in recovery 20:10 Raising toddlers vs. teens—sobriety challenges by age 22:00 Hypervigilance and screen time addiction 24:55 The science of digital hygiene and dopamine overload 26:50 Creative ways to talk to kids about brain health and family history 29:15 “The Telling”—navigating when and how to tell your kids you’re in recovery 32:00 Kids noticing changes in drunk adults—and the emotional fallout 35:30 The challenge of giving your kids real-world exposure without trauma 38:00 Why this generation is more risk-averse but more anxious 40:10 Self-care vs. soul care—and why it’s not optional for parents in recovery 42:50 Recovery as a long-term investment, not a short-term reward 44:00 Wisdom from single parents in recovery 46:30 The myth of doing it all: learning to say no without guilt 49:00 How sobriety changes marriage and dating dynamics 51:00 Love without martinis: codependency, relapse fears, and boundaries 54:00 The importance of having a recovery-affirming partner 56:00 The parallel recovery journey for spouses and family members Links Learn more about Sarah! Parents in Recovery: Navigating a Sober Family Lifestyle Parents in Recovery Facebook Group 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Welcome to Sisters in Sobriety and our mini-series The Truth About Sober Dating, Sex & Relationships—where we get personal with our favorite guests in 10 spicy questions. Today, we're joined by the brilliant and refreshingly honest Ali Shapiro, creator of Truce with Food, health rebel, and emotional detective. You may remember Ali from our previous episode, where we talked about creating meaning beyond food. This time, we’re diving into what it's like to date with food stuff, relationship green and red flags, and how emotional safety is the real aphrodisiac. 💡 From bracing for rejection to learning what she actually wants in a partner, Ali keeps it real about the awkwardness of first dates, being the “healthy one” in a relationship, and why her go-to sober date still involves fresh air and muddy boots. Plus: how Jason Mraz made it to her wedding playlist, and what she learned when marriage 2.0 arrived (aka, post-kids chaos). You’ll laugh, nod, and possibly reevaluate your own date night dinner order. 🔗 Links – Get in Touch with Ali Shapiro: Free breakfast experiment Truce with Food group program 📬 Stay Connected with Sisters in Sobriety: • Sisters In Sobriety Substack - find more tips, tricks, resources, and community • Sisters In Sobriety Email • Sisters In Sobriety Instagram • Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast • Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

What if every addiction—whether it’s alcohol, sugar, or even your phone—is actually a substitute for love? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with the wise and wonderfully candid Dr. Donna Marks. She’s a psychotherapist, addictions counselor, educator, and author with 30+ years of experience helping people find freedom from addiction by turning inward—not outward—for healing. She’s written Exit the Maze and The Healing Moment, and has created an award-winning addiction training program in Florida. Today, she joins us to unpack what addiction really is… and how self-love is the way through. We cover a lot in this episode—everything from the impact of childhood trauma to the sugar-cocaine connection (seriously, it’s wild), to whether things like medical marijuana or Ozempic are helping people heal… or just creating new problems. You’ll hear about the sneaky ways addiction hides in everyday habits, why medication isn't always the magic answer, and how to truly support your brain and body on the road to recovery. Expect real talk, powerful insights, and a whole lot of “ohhh that makes so much sense” moments. We also get personal—Dr. Marks shares her own story of relapse, healing, and radical transformation. Plus, Kathleen opens up about her sugar detox journey and navigating ADHD medication in recovery. Don’t miss Dr. Marks talking about growing up in an addicted household, what led to her own relapse, and how she reclaimed her life through love, not punishment. Her transformation is seriously inspiring. This is Sisters in Sobriety, the support space helping women change their relationship with alcohol. Want more tools, prompts, and inspiration? Head over to our Substack for all the extra goodness. Highlights from the Episode: 00:02 – How Dr. Marks turned a painful upbringing into her purpose 00:06 – What caused her relapse after 23 years sober 00:08 – The problem with how doctors still treat pain—especially for people in recovery 00:10 – Why she built an addiction training program (spoiler: no one knew what to look for) 00:13 – Big Pharma, overprescribing, and how therapy sometimes misses the mark 00:17 – Kathleen’s personal update on tapering ADHD meds and cutting sugar 00:20 – That time sugar in salad dressing brought back all the cravings 00:23 – Why addiction is never really about the substance 00:25 – How childhood gaps in care create emotional holes we try to fill 00:28 – What true self-love looks like (and how to build it daily) 00:33 – Dr. Marks' take on how addiction drives most physical and mental illness 00:35 – Screen addiction, food noise, and feeling stuck in a loop 00:37 – Are drugs like Ozempic a shortcut—or just another trap? 00:39 – How trauma can actually become a doorway to growth 00:42 – What forgiveness actually looks like in healing 00:44 – The telltale sign you’ve swapped one addiction for another 00:46 – “Progress, not perfection”—why this mindset is everything 00:47 – Final takeaways on sacred self-care, flexibility, and finding peace Links to Connect with Dr. Donna Marks: 🌐 Website: drdonnamarks.com 📸 Instagram: @drdonnamarks More from Sisters in Sobriety: 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach, founder of Epiphany Recovery, and co-founder of the women’s sober collective SOULBRIETY. Alida opens up about navigating love and relationships without alcohol—and let’s just say, her first sober date included dogs, a hike, and thankfully, no cocktails. Alida shares what it was like re-entering the dating scene after sobriety, how she negotiated her way down from a proposed 100-date challenge. Together, Sonia and Alida talk about what it means to stay true to yourself in the dating world, and why sometimes a second drink at lunch is more telling than it seems. This episode has raw honesty that only two sober women can bring to the table. If you’ve ever wondered how to answer “Why don’t you drink?” on a date, what it means when someone orders six martinis, or how to spot love that feels like home instead of chaos, this one’s for you. Enjoyed the episode? Show us some love—like, comment, and subscribe to catch more from our Truth About Sober Dating, Sex & Relationships series. And if you’ve got your own wild sober date story or green flag moment, drop it in the comments. We want to hear all the juicy details. Links • Sisters In Sobriety Substack - find more tips, tricks, resources, and community • Sisters In Sobriety Email • Sisters In Sobriety Instagram • Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast • Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia sits down with Chris Janssen—board-certified coach, author of Grace Yourself: How to Show Up for the Sober Life You Want, and all-around powerhouse when it comes to helping high-achieving women let go of shame and perfectionism and finally get free. Chris doesn’t just coach people through sobriety and mindset shifts—she’s lived it. After 14 years of sobriety, she found herself drinking again. She had the perfect life on paper, a thriving coaching practice, and a head full of recovery tools… and still, alcohol crept back in. What happened next? A whole lot of hard truths, humbling lessons, and eventually—freedom. Again. In this chat, we’re getting into: • What to do when you think maybe you can drink again • Why it’s so easy to fall into the “I should be able to moderate” trap • How to tell the difference between fear and vigilance • What to do when you’re stuck in perfectionism and performance pressure • Why community is the non-negotiable (even if you're embarrassed to go back) • The truth about relapsing—and why you are never, ever starting over from zero Chris also shares some incredibly powerful coaching tools for breaking toxic patterns, reframing setbacks, and rewriting your own rules. Spoiler alert: they’re useful whether you’re on Day One or Day 3,000. This is one of those episodes that’ll stick with you—because it’s real, raw, and hopeful as hell. This is Sisters in Sobriety—the support community that helps women change their relationship with alcohol. Come hang out on our Substack for tips, community, and the kind of conversations you won’t hear anywhere else. Episode Highlights: 00:00 – Meet Chris Janssen: mindset coach, bestselling author, and secretly-struggling wine mom turned sober sage 01:30 – Chris’s first sober journey: high-functioning on the outside, suffering on the inside 05:00 – The moment everything changed: one meeting, one sentence, and a huge weight lifted 07:15 – Raising three kids in sobriety and why “no one ever saw me drunk” isn’t the whole story 09:00 – 14 years later: the move, the pandemic, the identity crisis, and the return of wine 11:10 – Trying to “think” your way through moderation (and why it never works) 13:30 – The trap of perfectionism: how losing her sober streak messed with her mind 15:00 – When sober groups don’t fit—and why it’s okay to admit they’re not for you 17:30 – The mindful drinking myth and other lies we tell ourselves 19:00 – Fear vs. vigilance: how to fast-forward the tape without spiraling 21:00 – Playing it smart, not scared: tools for staying sober without white-knuckling 23:00 – Relapse shame, pride in reverse, and why going back can be the bravest move 26:00 – Labels, stigma, and what to say when people ask why you don’t drink 30:00 – What “grace yourself” really means—and how to stop trying to control your worth 33:00 – Releasing perfectionism: write down your made-up rules and start again 35:45 – Boredom or serenity? Why stillness freaks us out 37:00 – First steps for breaking a cycle when you feel totally stuck 39:00 – Peak performance and recovery: choosing your hard and focusing forward 41:15 – How Chris wishes she’d handled her relapse 43:30 – Do you really have to go back to Day One? (Spoiler: maybe not) 45:00 – What’s next for Chris: more coaching, more writing, more realness Links & Resources: 🌐 Chris Janssen’s Website 📘 Grace Yourself (Book) 📸 Chris on Instagram 📘 Chris on Facebook 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

She’s back! 🚨 In this bite-sized bonus episode, we welcome newlywed and sober lifestyle expert Hilary Sheinbaum—the brilliant mind behind GoingDry.co and author of The Dry Challenge and Going Dry: A Workbook—for our new series The Truth About Sober Dating, Sex, and Love. We hit her with 10 juicy questions about sober dating, first-time sober sex, red (and green!) flags, her Barry's Bootcamp date strategy, and what love looks like without the booze goggles. 💪💋 If you've ever wondered what to say when someone asks, “Why don’t you drink?”, how to survive your first dry date, or what Taylor Swift song sums up your love life—this one’s for you. 💡Fun fact: Hilary met her husband because she stopped drinking. Talk about a sober love story. Links • Sisters In Sobriety Substack - find more tips, tricks, resources, and community • Sisters In Sobriety Email • Sisters In Sobriety Instagram • Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast • Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Ever wish you had a reset button for your habits—and maybe your relationship with alcohol too? On this episode of Sisters in Sobriety, Sonia and Kathleen are chatting with Silvia Subirana, a clinical psychologist and the Head of Content at MyDry30, an app that’s part sober-curious experiment, part life makeover. Silvia is here to share how MyDry30 helps people drink less (or not at all) without guilt—and how it can help you feel better in your body, your mind, and your everyday life. We’re diving into all the good stuff: Why does alcohol feel like such a default in our social lives? What’s the science behind changing habits (especially the sticky ones)? And how can tools like hypnotherapy, journaling, and movement actually help us feel more grounded and in control? If you’ve ever wondered how to quit something without it feeling like a punishment—this one’s for you. Silvia breaks it all down. We talk about how habits are wired into our brains, how our bodies often know what’s up before our minds catch on, and why adding more to your life (not just taking alcohol away) is a key part of feeling fulfilled. Plus, she shares the surprising benefits of gratitude texts, tiny daily rituals, and letting go of perfection when you're trying something new. We also get personal—Silvia opens up about her own story: a gut-health wake-up call, why she stayed alcohol-free even when she technically could go back, and how she found her way to MyDry30. If you’ve ever felt stuck in the cycle of starting over, or wondered if moderation is even for you, this conversation will feel like a warm hug and a deep exhale. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-stamped Highlights 00:00 – Meet Silvia, psychologist and content lead at MyDry30 01:30 – Silvia’s path from psychology to sobriety to building a wellness app 03:10 – The health issue that made alcohol a no-go 05:00 – Why MyDry30 never uses guilt or shame to promote change 06:50 – The app’s daily combo: movement, journaling, hypnosis (yes, really!) 08:30 – Demystifying hypnotherapy (no swinging watches here) 10:45 – Why “being in a trance” is just super-deep relaxation 12:20 – How our brains form habits (even ones we don’t want) 14:00 – Why journaling hits different than venting to a friend 15:30 – How MyDry30 handles “slip-ups” with kindness 17:00 – Shifting from “I can’t drink” to “I don’t want to” 18:30 – The power of connection: why gratitude texts matter 20:00 – Why alcohol cravings feel different from food cravings 21:30 – When your body says “enough already” louder than your mind 23:00 – Silvia’s take on healing stress through body awareness 25:00 – Breathwork and grounding: not just for yogis 26:30 – The 5-4-3-2-1 method to snap out of spirals 28:00 – If you keep starting over, you’re not broken—you’re human 29:30 – What is gray area drinking… and is it working for you? 31:00 – Moderation vs. sobriety: which path is actually harder? 32:00 – Be curious! Experimenting is better than perfection 33:30 – What’s next for MyDry30: 90-day programs, your way 34:45 – Wrapping up: it’s okay to go slow, and you’re not alone Links Check out MyDry30 https://mydry30.com https://www.instagram.com/mydry30app 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Read less Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

On this episode of Sisters in Sobriety, Sonia sits down with Kaitlin Henry, wellness advocate and host of the Step Zero podcast, to bust the myth that you need to hit rock bottom before making a change. Kaitlin shares her story of choosing sobriety not from crisis but from clarity — and how her decision to quit drinking started with a juice cleanse and a broken foot. From wine-mom culture to the shame-fueled cycles we normalize, this episode is a vulnerable, powerful conversation about reclaiming your life before it falls apart. What is “gray area drinking”? How do societal messages keep women stuck in patterns that don’t serve them? How do you navigate sobriety when everyone around you still drinks? Sonia and Kaitlin dig into these questions and more — discussing sober curiosity, emotional sobriety, and how self-worth plays a central role in long-term recovery. This is an honest, eye-opening episode about the moments before you quit — and why they matter just as much. Kaitlin also shares insight into how programs like AA and Al-Anon supported her healing, the value of community in early sobriety, and how motherhood, identity, and relationships evolve on the other side of alcohol. She shares the deep inner work that came through step nine of AA, and the hard decisions she had to make — including ending her marriage — to protect her sobriety. This is a must-listen if you’ve ever felt like your story wasn’t “bad enough” to change your life. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources. Highlights 00:00:00 – Sonia introduces the episode and guest Kaitlin Henry, opening the conversation around the myth of "rock bottom." 00:02:40 – Kaitlin shares how alcohol was normalized in her childhood and used as an emotional crutch. 00:05:20 – She discusses the progression from casual drinking to a pattern of dependency in her adult life. 00:08:00 – The story of her personal “rock bottom” begins with a juice cleanse and an unexpected injury. 00:10:40 – Kaitlin reflects on how breaking her foot catalyzed her decision to stop drinking for a short time. 00:13:20 – She discovers the terms “gray area drinking” and “sober curious” during her research online. 00:16:00 – Kaitlin opens up about her father’s alcohol use and how it mirrored her own issues. 00:18:41 – Her early experiences in Al-Anon and the growing realization that she, too, had a problem. 00:21:21 – Sonia and Kaitlin discuss the power of comparison and denial in identifying a drinking problem. 00:24:01 – Kaitlin details her resistance to AA and eventual surrender to deeper personal work. 00:26:41 – She finds support and connection in her first AA meeting, where she finally feels seen. 00:29:21 – Kaitlin shares how emotional release and crying became a huge part of her healing in early sobriety. 00:32:01 – A conversation about how media, pop culture, and “wine mom” culture distort what’s normal. 00:34:41 – Kaitlin talks about the social stigma of being a mom in recovery and how she shifted her narrative. 00:37:22 – Finding new, supportive friendships and making mocktails part of her sober life. 00:40:02 – She explains how sobriety gave her space to rediscover identity and purpose beyond motherhood. 00:42:42 – A reflection on her time in grad school, realizing she wanted to work with people ready to change. 00:45:22 – Kaitlin describes how she began showing her kids what sobriety and purpose can look like. 00:48:02 – She shares how her sobriety impacted her marriage and eventually led to a major fork in the road. 00:50:42 – The power of step nine, doing deep amends work, and the emotional shift that followed. Links Get In Touch With Kaitlin 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Let’s be honest—perimenopause isn’t exactly a hot topic at dinner, and alcohol’s role in our lives (and cultures) is often more complicated than we realize. In this episode of Sisters in Sobriety, Sonia is diving into both with the help of Sukhi Dhillon is a dental educator, mom of two, and the voice behind OneSikhMom on social media, where she uses humor, heart, and reels to talk about everything from Sikhi and parenting to cycle-breaking, menopause, and yes—booze. She is a go-to community voice for honest conversations and cultural connection. So what’s really going on when it comes to menopause in the South Asian community? Why do so many women feel blindsided by symptoms—and alone in dealing with them? Sukhi helps us unpack questions around health literacy, how culture shapes what’s considered “private,” and why it’s so hard to get support. We also dig into alcohol—how it’s celebrated and expected in many South Asian spaces, but stigmatized differently for women. And of course, we get into that tricky question: Why do we feel like fun has to come with a drink in hand? From early onset menopause in South Asian women to the double standards around alcohol use, Sukhi sheds light on topics most people are too shy—or too uncomfortable—to bring up. She talks about the importance of culturally specific care, the role of peer pressure in adult drinking (yes, it’s still a thing), and the value of being “that person” who starts the hard conversations. If you’re curious about cycle-breaking, mental health, or talking to your kids about alcohol in a more honest way than just yelling “don’t do it!”—this is the episode for you. Sukhi also shares her own journey—how years of confusing symptoms led her to research perimenopause herself, why she started speaking out online, and the powerful messages she receives from women every day who finally feel seen. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources—and maybe pass this episode along to a friend who needs to hear it. Episode Highlights 00:01 Meet Sukhi: mom, educator, community organizer, content creator 01:50 Why she started speaking up about taboo topics in the South Asian community 03:30 The perimenopause denial phase—what she wishes she’d known sooner 04:30 Sharing symptoms publicly and the surprising response she got 06:00 Her DMs are full of important conversations (and ideas for future content) 07:00 Organizing mobile health clinics at the Gurdwara 08:30 Why reproductive health is still so hush-hush in our families 09:30 The impact of being told to “push through it” like our moms did 10:30 How menopause symptoms differ for South Asian women 11:00 The science behind early menopause—and why doctors often miss it 12:00 Traditional remedies, soy, and navigating food myths 14:00 Culture vs. religion when it comes to women's health 15:30 Alcohol as status, celebration—and coping mechanism 16:30 Aunties drinking publicly and the shift in expectations 18:00 The peer pressure to drink, even as adults 20:00 “You’re not drinking? What’s wrong with you?” 21:00 Stigma around sobriety and how it impacts recovery 22:00 The very real struggles South Asian women face in getting help 23:00 Resources that are culturally appropriate and trauma-informed 25:00 Intergenerational trauma, parenting styles, and how it all connects 27:00 How to actually talk to your kids about alcohol (without freaking out) 29:00 Why our parents didn’t prioritize self-care—and how we can 31:00 Teaching kids that emotions are not a weakness 32:00 The glamorization of drinking in pop culture and Punjabi music 34:00 Where to go for reliable South Asian health info 36:00 What Sukhi’s working on next—and how to follow along Get in touch with Sukhi YouTube Instagram TikTok Facebook Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, hosts Kathleen and Sonia sit down with Dr. Erica Matluck, a holistic doctor, mother, and the creator of Seven Senses, a holistic framework for healing and transformation. Trained as a naturopathic doctor, family nurse practitioner, Reiki Master, and multidisciplinary yoga instructor, Dr. Matluck brings over two decades of experience in both conventional and alternative medicine to her work. She integrates Eastern philosophy and ancient wisdom into her approach to wellbeing, focusing on the physical, mental, emotional, and spiritual aspects of health. Her work has been featured in Harper’s Bazaar, MindBodyGreen, Well+Good, Vogue, and Women’s Health. This episode dives into the mind-body connection, exploring how chakras can be a framework for healing. Dr. Matluck shares her personal journey from conventional medicine to holistic healing and explains why compartmentalization in healthcare limits our ability to thrive. How does alcohol fit into the equation? The discussion covers emotional bypassing, the root cause of disease, and how to decompartmentalize health for a more integrative approach. Listeners will learn about the chakras as bridges between the physical and metaphysical realms, the role of emotional bypassing in addiction and numbing behaviors, how to recognize energetic imbalances in the body and start self-healing practices, why conventional medicine focuses on survival but true healing goes beyond functionality, and how to reconnect with yourself after quitting alcohol. Dr. Matluck opens up about how losing her mother to cancer at a young age sparked her curiosity about alternative healing. She shares how witnessing both conventional and holistic treatments shaped her philosophy of care. From her early introduction to Reiki to working in mainstream medical institutions, she reveals how her approach evolved—ultimately leading her back to the wisdom she first discovered decades ago. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:00:00] Welcome to Sisters in Sobriety – introducing Dr. Erica Matluck [00:01:08] Erica’s background in naturopathy, nursing, Reiki, and yoga [00:01:39] Why she transitioned from conventional medicine to holistic healing [00:02:13] How losing her mother to cancer shaped her approach to healing [00:04:37] Discovering Reiki and energy work as a teenager [00:06:14] What are chakras? Erica’s unique perspective on this ancient framework [00:08:15] The chakras as bridges between the conscious and unconscious mind [00:10:41] Why compartmentalized healthcare leaves us feeling disconnected [00:14:50] How to identify energetic imbalances and blocked chakras [00:18:09] The power of breathwork in balancing your energy [00:20:00] Why modern medicine separates survival from true wellbeing [00:26:39] Alcohol and emotional bypassing: how numbing prevents true healing [00:28:49] The importance of intention in alcohol consumption [00:30:15] What happens when we remove numbing agents? Preparing for discomfort [00:32:16] Meditation and movement: tools for processing emotions without alcohol [00:34:34] Post-alcohol healing: daily strategies to reconnect with yourself [00:36:07] Common misconceptions about holistic medicine and integrative health [00:40:00] How defining “holistic” for yourself helps you find the right practitioner [00:41:15] Upcoming projects: Erica’s Substack, retreats, and courses on root cause healing [00:42:07] Closing thoughts and where to find Erica online Links & Resources: How to Connect with Erica: Dr. Erica Matluck’s Substack - https://drericamatluck.substack.com/ Seven Senses Retreat: Gnosis Mallorca - https://www.experiencesevensenses.com/gnosis-mallorca 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you need to hit rock bottom before making a change? Think again! This week on Sisters in Sobriety, Sonia is joined by Andrea Seydel, a happiness and resilience expert who’s here to challenge the outdated recovery narrative. Andrea is the author of Recovery Without Rock Bottom and the creator of Ready for Recovery Magazine, a fresh take on healing that’s all about building yourself up—not tearing yourself down. With a background in happiness studies and positive psychology, she’s got the science-backed tools to help you rethink recovery and reclaim your life. So, what’s on the table today? Do you really need to hit rock bottom, or is that just a myth? What are some early signs that your relationship with alcohol (or other habits) might need a reset? Why do so many recovery programs focus on what you need to quit instead of what you need to build? How can we rewire our brains to make lasting, positive changes? What’s the best way to support someone struggling with addiction without losing yourself in the process? Takeaways from this episode: Recovery isn’t just about stopping something—it’s about rediscovering yourself. You don’t have to wait until things fall apart to make a change. Boundaries aren’t about controlling others—they’re about protecting your peace. Your brain is wired for change, and small shifts can make a huge difference. Community and support matter more than willpower alone. Andrea also shares her personal story—how loving someone with addiction led her to a breaking point, and how she turned that pain into a mission to help others. Whether you’re sober, sober-curious, or just looking for a little extra motivation, this episode is packed with wisdom, humor, and practical advice. This is Sisters in Sobriety—the community that helps women change their relationship with alcohol. Find extra tips, resources, and support on our Substack! Episode Highlights:[00:01:00] Meet Andrea Seydel and her take on recovery [00:02:09] When loving someone with addiction starts to break you [00:05:00] The myth of rock bottom (and why it’s holding people back) [00:08:10] “In-betweeners” who don’t fit the traditional recovery mold [00:12:48] Red flags: When to check in with yourself (or someone else) [00:14:42] Why values matter more than willpower [00:16:42] The science of addiction: Rewiring your brain for good [00:19:00] Tiny habits that make a huge impact [00:25:47] Playing the tape forward: Using fear vs. motivation [00:27:05] Sobriety changes everything—including what you value most [00:29:00] Setting boundaries vs. making “rules to live by” [00:35:34] Why support groups work (even if you’re not into group stuff) [00:38:40] Preventing relapse before it starts [00:41:19] Forgiveness: What it really means and who it’s for [00:44:41] Andrea’s new project, Ready for Recovery Magazine [00:46:00] Final thoughts: Recovery isn’t about being broken—it’s about taking your power back Links & Resources: Connect with Andrea: Andrea's Website Ready for Recovery Saving You Is Killing Me Sisters in Sobriety Substack – More tips, tricks, and support Sisters in Sobriety Email Sisters in Sobriety Instagram Kathleen’s Website (Kathleen does not endorse any products mentioned in this podcast) Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Ever felt like drinking just wasn’t working for you anymore, even if nothing looked "wrong" from the outside? That’s exactly where Hadley Sorenson found herself. This week on Sisters in Sobriety, Sonia and Kathleen sit down with Hadley—writer, speaker, and sobriety advocate—who is on a mission to help women change their relationship with alcohol without shame, stigma, or outdated labels. Hadley gets real about her journey—how she ignored red flags for years, the pressure to keep drinking because “everyone else was,” and why she finally decided to call it quits. The conversation dives into all the big questions: How do you know when it’s time to stop? What if your drinking looks normal to everyone else? How do you navigate sobriety when your partner still drinks? And how do you shake off the idea that quitting means missing out? If you’ve ever questioned your drinking but felt like you weren’t “bad enough” to quit, this episode is for you. Hadley breaks down why “rock bottom” is a myth, shares how alcohol was messing with her mental health way more than she realized, and gives honest insight into what sobriety has actually done for her life, relationships, and running game. Spoiler alert: It’s all way better than she expected. She also talks about why she doesn’t use the label “alcoholic,” how marketing and pop culture keep women stuck in the drinking cycle, and how quitting drinking led her to write a novel (yep, it’s coming soon!). This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights• [00:01:00] Meet Hadley—writer, speaker, and a sobriety advocate with a fresh take. • [00:02:10] The slow realization that alcohol wasn’t adding anything good to her life. • [00:04:12] Ignoring red flags: blackouts, anxiety, and shame—but still drinking anyway. • [00:08:27] The myth of rock bottom—why you don’t have to wait until things fall apart. • [00:10:15] “If your pan caught fire, you wouldn’t wait for the whole house to burn down.” • [00:12:19] How alcohol becomes part of our identity (and why that’s so hard to untangle). • [00:16:03] Why Hadley doesn’t call herself an alcoholic—and why that’s totally okay. • [00:19:27] The role of alcohol marketing and why it's basically the new "big tobacco." • [00:22:16] How to stop seeing quitting as deprivation and start seeing it as freedom. • [00:27:07] Hadley’s thoughts on the “gray area” of drinking and why more voices matter. • [00:30:00] Why drinking is marketed differently to men and women—and why it matters. • [00:32:07] What happens when you quit, but your partner still drinks? (Hint: boundaries!) • [00:36:26] The surprising ways sobriety actually made Hadley’s marriage stronger. • [00:43:00] All the unexpected physical benefits of quitting alcohol. • [00:46:52] “Wait… was alcohol making my health issues worse all along?” • [00:50:06] The power of movement—why running and walking helped Hadley so much. • [00:54:08] Hadley’s next big project: a novel exploring different relationships with alcohol. Links Get in touch with Hadley: • Hadley’s Instagram • Hadley’s Website 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years in recovery from bulimia, compulsive overeating, alcoholism, and sexual anorexia. Her debut novel, As Far as You Can Go Before You Have to Come Back, has earned multiple awards and is even included in the staff libraries of major treatment centers. But beyond the accolades, Alle’s story is one of resilience, creativity, and finding joy after trauma. Alle opens up about her journey through addiction, the ways trauma shaped her relationship with food, alcohol, and intimacy, and how creativity became a key part of her healing. She shares how a "geographic cure" led her to Tokyo, where she unexpectedly found a recovery community, and how she later navigated motherhood, deep depression, and even a relapse after 27 years of sobriety. Through it all, she’s built a life rooted in hope, healing, and self-expression. This conversation covers so much—why addiction often shifts between different compulsive behaviors, the importance of spirituality in recovery (even if you don’t know what that looks like for you yet), and how to navigate the shame that so often lingers after trauma. Alle also gets real about what it means to heal from sexual anorexia, how she rebuilt trust and intimacy, and why she’s passionate about helping others use writing as a tool for self-discovery. From early struggles with food and body image to finding her voice through writing, Alle’s story is full of lessons on resilience and self-compassion. If you’ve ever wondered whether it’s possible to truly heal from trauma, this episode is proof that recovery is not just about survival—it’s about rediscovering joy, creativity, and a life that feels fully your own. Some of the highlights from this episode: How childhood trauma shaped her addictions and recovery journey The unexpected way she found a recovery community in Tokyo Why addiction is often just a symptom of deeper issues How Tai Chi, therapy, and DBT became crucial tools for healing The unique challenges of food addiction and learning moderation What sexual anorexia is and how she worked through it The role of spirituality in recovery—even when it feels complicated How creativity and storytelling can be powerful tools for healing This is a deep, inspiring, and sometimes funny conversation that reminds us that healing isn’t linear—but it is possible. Connect with Alle C. Hall: Instagram Website Links: 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assistant before shifting her focus to holistic recovery coaching after getting sober in 2017. Whitney has since helped countless women build fulfilling lives that don’t require escape. With her extensive training and experience—both personal and professional—she brings a wealth of knowledge to today’s conversation. In this episode, we explore what it truly takes to create lasting change. How do you transition from feeling stuck in a cycle of drinking to living a life that feels nourishing and whole? What role does coaching play in recovery, and how is it different from therapy? How can you begin to trust yourself again after years of self-doubt? Whitney shares insights from her work with women in recovery, breaking down the tools that empower real transformation. Listeners will walk away with a deeper understanding of self-accountability, personal agency in recovery, and how to cultivate habits that support sobriety. Whitney shares practical strategies for identifying and dismantling triggers, building sustainable routines, and using self-reflection as a tool for growth. We also discuss the importance of mindset shifts—moving from deprivation to abundance—and how to stay committed to long-term change. Whitney also shares her own personal story—how she made the difficult decision to quit drinking, the challenges she faced in early sobriety, and how her perspective on life has evolved since then. She opens up about what worked, what didn’t, and how she continues to stay grounded in her recovery today. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:03] Kicking off the episode and introducing today’s guest, Whitney Combs [05:12] How Whitney went from Physician Assistant to recovery coach [08:45] Why she stepped away from clinical medicine to take a holistic approach [12:30] Coaching vs. therapy—what’s the real difference in addiction recovery? [15:50] Why self-accountability is a game-changer in sobriety [18:20] Rebuilding self-trust after years of second-guessing yourself [21:45] Breaking free from shame and guilt—because we’ve all been there [25:10] The toughest struggles women face in early sobriety [28:05] How to create routines that support your long-term recovery [32:15] Why alcohol-free living is the ultimate act of self-care [35:40] The power of finding your community in sobriety [38:55] How Whitney helps women design lives they truly love [42:10] Spotting and managing triggers before they derail your progress [45:30] Using self-reflection to fuel growth and healing [48:05] Facing the fear of quitting drinking and embracing a new identity [51:20] Whitney’s personal experiences with socializing sober [54:40] From scarcity to abundance—rethinking what sobriety really means [57:15] How to handle setbacks with kindness (instead of self-criticism) [01:00:30] What Whitney wishes everyone understood about addiction recovery [01:03:50] Whitney’s final words of wisdom for those on the journey Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Get in Touch WIth Whitney Website: www.whitneycombs.com Instagram: @whitney.combs Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks. Ever wonder why quitting drinking doesn’t always make you feel amazing overnight? Why do so many people in recovery crave sugar? And what’s the deal with gut health and hormones? Samantha breaks it all down, sharing insights on how alcohol messes with digestion, metabolism, and overall wellness. She also gives practical tips on balancing blood sugar, avoiding common nutrition mistakes, and getting your energy back. Samantha also opens up about her own story—how she got into addiction, the legal trouble that followed, and what finally helped her get sober. She shares what worked (and what didn’t) in her recovery and how she found her way to helping others through functional medicine. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights: [00:01:00] Meet Samantha Lander and her background in functional health [00:03:00] Samantha shares her early experiences with addiction and sobriety [00:07:00] The moment she realized she needed a change [00:12:00] Facing legal trouble and what that experience was like [00:17:00] What rehab was really like for her [00:21:00] How she got into functional medicine and nutrition [00:26:00] Why so many people in recovery struggle with sugar cravings [00:30:00] How alcohol affects gut health and hormone balance [00:35:00] The best ways to support your liver and metabolism after quitting [00:40:00] Why some people still feel sluggish even after quitting alcohol [00:44:00] Simple nutrition changes that make a big impact in recovery [00:48:00] How Samantha helps people figure out their unique health needs [00:52:00] Where to find Samantha and how to work with her Links Work with Samantha: https://linktr.ee/seefitliving 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe. Carl has been open about his struggles with alcohol, but when Lindsay revealed he had been smoking weed and using psychedelics, many fans were surprised. What does Cali sober really mean? Is it sustainable? How does it impact relationships, especially when one partner drinks? We also explore how filming a reality show in a drinking-heavy environment can affect sobriety. We talk about the personal and emotional aspects of Carl’s sobriety. We discuss the impact of his brother's passing, how that tragedy influenced his decision to quit drinking, and the complexities of familial addiction. We’ll explore the common experience of comparing our drinking to others' and the realization that addiction manifests in different ways. Carl's journey has been filled with ups and downs, from his highly publicized breakup with Lindsay to his efforts to build a life that aligns with his sober values. How does he handle temptation? How does he navigate friendships and career moves while staying committed to his version of sobriety? His decision to open a sober-friendly sports bar is just one example of how he's reshaping the narrative around drinking culture. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:01:00] Sonia introduces the Bravo Hot Topics in Sobriety series. [00:02:00] Carl Radke's sobriety journey—what we knew vs. what we just learned. [00:03:26] The role of reality TV in his decision to get sober. [00:04:28] The heartbreaking loss of Carl’s brother and its impact on his sobriety. [00:05:49] Comparing personal drinking habits to those struggling with addiction. [00:07:40] The anger and resentment Carl felt toward his brother’s addiction. [00:09:23] Carl’s reflection on his past drinking habits and relationship struggles. [00:10:14] The importance of a supportive environment in early sobriety. [00:11:52] What does Cali sober actually mean? How does it work for Carl? [00:13:20] The controversy around Carl taking psychedelics at a music festival. [00:15:00] The challenges of sobriety in relationships—how Lindsay played a role. [00:16:37] The emotional impact of having your sobriety questioned by a partner. [00:17:48] How Summer House’s environment affects Carl’s sobriety. [00:19:20] Does he struggle with temptation on the show? [00:19:46] Carl’s new sober ventures: nonalcoholic bar and Loverboy’s NA teas. [00:20:29] The importance of creating sober-friendly spaces in drinking culture. [00:21:00] The big question: Is Cali sober sustainable for Carl long-term? [00:21:24] Wrapping up—why Carl’s journey is an important conversation. Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recovery Road Trip, she explores how creativity, self-reflection, and community play a vital role in healing. Sonia and Kathleen guide the conversation, helping listeners unpack key insights that can support their own journeys. What role does creativity play in addiction recovery? How does travel shape self-discovery and healing? What does emotional sobriety truly mean? Patti shares her experience of getting sober, relapsing after 13 years, and finding her way back to a fulfilling life. She also dives into the importance of community, the evolution of recovery beyond traditional 12-step programs, and how addiction can manifest in different ways beyond alcohol. Listeners will gain valuable insights on the power of emotional sobriety, the impact of community in recovery, and why personal growth is an ongoing process. Patti discusses the necessity of taking pauses, embracing self-compassion, and recognizing the various ways addiction can show up in our lives. Whether you’re newly sober or years into your journey, this episode offers inspiration and practical takeaways on finding meaning and connection beyond alcohol. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights00:01 – Patti shares her upbringing in an alcoholic household and early substance use 05:16 – The moment she realized she needed to leave Alaska to save herself 06:21 – How her relationship with her husband played a role in her decision to get sober 07:53 – Patti’s first introduction to Alcoholics Anonymous and the impact of her sister’s recovery 09:46 – The pivotal moment when she was directly asked, “Are you an alcoholic?” 12:17 – How travel shaped her worldview and also contributed to her relapse 14:46 – Defining recovery: Is it abstinence, moderation, or something else? 16:42 – The importance of emotional sobriety and personal growth beyond quitting drinking 19:16 – The slow build-up to relapse after 13 years of sobriety 20:56 – The role of connection in addiction and recovery 22:27 – How Patti found her way back to sobriety and created a new community 24:08 – Learning from relapse: Why she started researching women’s experiences with it 26:58 – Writing Recovery Road Trip and weaving real stories into the book 27:50 – Addiction beyond alcohol: Why Patti identifies as an addict rather than just an alcoholic 30:06 – Recognizing the ‘whack-a-mole’ nature of addiction (shopping, screens, food, etc.) 32:07 – The limitations of traditional 12-step programs and the need for more inclusive recovery spaces 35:12 – How she’s working to build an open, all-addictions recovery group in Portugal 38:42 – The impact of social media on connection and addiction 40:33 – The importance of taking sacred pauses in recovery and daily life 42:28 – How creativity plays a key role in Patti’s recovery practice 45:33 – Navigating friendships when alcohol is no longer part of your social life 50:16 – What Patti is currently working on, including her move to Portugal and ongoing writing projects 53:43 – Final words of wisdom on reinvention and embracing sobriety as a lifelong journey Links💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Connect with Patti ClarkWebsite: www.patticlark.org Substack: Patti Clark Writer Instagram: @patticlarkauthor Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the messy and complicated world of love in sobriety. To help us untangle it all, we’re joined by the incredible Kate Taylor! Kate is a writer who has worked for Disney and the United Nations (yes, she’s that cool), and she’s a big, bold voice in the sobriety space. After drinking a bottle of wine a night for 20 years, she’s been sober for over three years—and she shares her journey with humor and honesty on Instagram. She currently lives in Shropshire, UK, with her husband, two kids, and a massive rescue puppy (who is probably the best listener in the house). So… can your relationship survive sobriety?In this episode, we’re asking the big questions: 💡 What happens when one person quits drinking but the other keeps going? 💡 Can you really be in a happy relationship with someone who drinks when you don’t? 💡 How do you handle resentment, jealousy, and judgement 💡 And… is dating sober basically The Hunger Games? (Spoiler: kinda, yeah.) Kate gets real about what it was like to be the fun, party-loving drinker in her marriage—until she decided to stop. She shares the surprising ways her relationship changed (the good, the weird, and the "is that wine I smell?!"). Plus, we get into the emotional rollercoaster of intimacy in sobriety, setting boundaries without being a buzzkill, and what happens when your partner finally decides to take a break from drinking... but doesn’t do the emotional work. What You’ll Take Away (Besides an Urge to DM Kate ‘OMG SAME’)✨ How to set boundaries in your relationship without starting WWIII ✨ Why quitting drinking makes you way more self-aware (for better or worse) ✨ The truth about emotional vs. physical sobriety (yes, there’s a difference) ✨ Why watching your drunk friends repeat themselves for the 5th time is painful ✨ Tips for talking to your partner about sobriety without making it weird Of course, we also get into Kate’s personal story—how she went from blackout nights to the moment that made her quit drinking, and how she’s navigating a marriage where sobriety wasn’t a shared decision. And finally, the million-dollar question: Will her husband stay sober after his one-year experiment, or is Kate in for a plot twist? She’s keeping it real, and we’re here for every juicy detail. This is Sisters in Sobriety—the podcast and community helping women change their relationship with alcohol, one hilarious and heartfelt conversation at a time. Check out our Substack for extra tips, tricks, and resources. Episode Highlights[00:00:00] Welcome to Sisters in Sobriety! Meet Kate Taylor and today’s topic—when one person in a relationship stops drinking. [00:03:00] Kate’s childhood: growing up around famous writers and endless bottles of booze. [00:06:22] Drinking, blackouts, and the morning-after anxiety spiral. [00:08:00] The moment Kate knew she had to quit—drunk Kate leaves sober Kate a message. [00:14:00] How drinking shaped Kate’s marriage (hint: lots of "do you remember what you said last night?" moments). [00:19:25] The dreaded reading the room moment the morning after an argument. [00:22:42] Kate quits drinking, but her husband doesn’t—at first, it’s fine... right? [00:24:49] One year into sobriety: "So, uh, why are you still drinking?" [00:26:13] Her husband decides to take a break from drinking—how did that change their marriage? [00:28:48] Why men (especially in the UK) struggle with socializing sober. [00:32:51] The big fear: what happens if he starts drinking again? [00:36:25] How to have the conversation about drinking without making your partner defensive. [00:38:54] Writing letters instead of talking—Kate’s genius communication hack. [00:42:49] Setting boundaries vs. giving ultimatums (and why it’s not the same thing). [00:44:12] The awkward reality of sober intimacy—yes, it’s weird at first. [00:49:14] The baggage we carry from alcohol-fueled experiences and how it affects intimacy. [00:50:21] What’s next for Kate—career growth, self-discovery, and making up for lost time. [00:51:34] Kate’s honest take: Will her marriage survive if her husband starts drinking again? [00:52:31] Final thoughts from Kathleen and Sonia—relationships in sobriety, part one of many. Links & ResourcesFollow Kate: Walking the Straight Line Sisters In Sobriety Substack – Extra tips, tricks, and community support. Sisters In Sobriety Instagram – Let’s connect! Email Us – Got thoughts? We want to hear ‘em. Kathleen’s Website – Kathleen does not endorse any products mentioned in this podcast. Kathleen’s Instagram – Talking relationships & sobriety every day. Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

On this episode of Sisters in Sobriety, Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, Founder and President of Go Brewing. Joe’s story is about reinvention, starting from his early days working on an automobile assembly line, to co-founding and selling two successful tech companies, and finally launching a non-alcoholic brewery. He shares how his journey led him to reevaluate his relationship with alcohol, prioritize his health, and create a brand that’s redefining social drinking. What happens when high achievers find themselves burnt out and needing to reset? Joe dives into his personal and professional evolution, including the moment he realized his drinking habits were holding him back, and how he transformed his health and mindset. He also shares insights into the growing market for non-alcoholic beer and the cultural shift around social drinking. Listeners will take away valuable lessons about navigating success while maintaining personal well-being, practical strategies for reassessing alcohol consumption, and how small shifts in behavior can lead to life-changing transformations. Joe also shares the challenges and triumphs of building Go Brewing, the importance of community in the alcohol-free movement, and his perspective on mindful drinking versus total abstinence. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights[00:01:01] Joe’s journey from the Ford assembly line to selling two companies for $165 million. [00:01:50] How Joe’s struggles with health and drinking led to the creation of Go Brewing. [00:02:08] The connection between hustle culture, entrepreneurship, and sobriety. [00:04:00] The mental and physical toll of overwork and how Joe overcame burnout. [00:06:00] Why passion doesn’t always mean sustainability—finding balance in work. [00:07:52] How a 75-day challenge changed Joe’s relationship with alcohol. [00:09:12] The unexpected mental clarity and reduced anxiety that came with sobriety. [00:12:03] The proximity effect: Why alcohol cravings intensify after drinking. [00:14:12] The role of non-alcoholic beer in curbing cravings and sustaining sobriety. [00:15:57] How Joe navigated social events while cutting back on drinking. [00:17:54] Thanksgiving epiphany: Realizing he didn’t need alcohol to celebrate. [00:19:20] The growing cultural shift towards non-alcoholic social beverages. [00:23:28] Remember tomorrow: Joe’s method for making mindful drinking decisions. [00:25:00] The spectrum of drinking habits and how to determine your relationship with alcohol. [00:27:17] The lightbulb moment that led to the creation of Go Brewing. [00:32:00] The surprising reaction from the sober community when Go Brewing launched. [00:37:33] The future of non-alcoholic beer: Functional beverages and beyond. [00:40:33] Overcoming skepticism and backlash in the brewing industry. [00:43:00] The shocking moment when a band insulted the non-alcoholic community at Go Brewing. [00:50:49] Why Go Brewing has become a safe and inclusive space for all drinkers. [00:54:00] The challenges of running a brewery and why Joe insists on making everything in-house. LinksGobrewing Joe's insta - https://www.instagram.com/joechura/ Go Brewing's Insta - https://www.instagram.com/gobrewing/?hl=en Sisters In Sobriety Substack – find more tips, tricks, resources, and community. Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast. Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Welcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse guest—Amity Cooper. Amity is an entrepreneur, mental health professional, and Lifebook facilitator, helping people rebuild their lives after rehab. From her 40-acre equine ranch in Colorad Amity’s approach is holistic, compassionate, and innovative. How do mental health and recovery intersect? What are the biggest challenges in treating mental health and addiction simultaneously? How can polyvagal exercises, mind-body alignment, and habit-building support long-term sobriety? And, what role does emerging technology like VR and AI play in the future of therapy? Amity also opens up about her personal journey from the corporate world to therapy, navigating a career crisis, and finding purpose beyond external success. She shares powerful lessons on resilience, rethinking limiting beliefs, and stepping into a purpose-driven life. If you’ve ever felt like you’re at a crossroads in sobriety, this episode will inspire you to take control and design a life you love. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights[00:00:00] Sonia & Kathleen welcome Amity to the podcast [00:01:01] Amity’s background in entrepreneurship, mental health, and recovery coaching [00:04:00] The moment of crisis that led Amity to shift her career to mental health [00:06:25] Redefining recovery as a life transition, not just addiction [00:09:00] Why addiction is often a coping mechanism for deeper issues [00:12:00] Sonia shares personal struggles with family mental health challenges [00:14:00] Breaking free from externally driven life paths [00:17:00] The biggest challenges in early recovery & how to navigate them [00:19:00] The importance of morning and evening routines for stability [00:21:30] How nature, movement, and polyvagal exercises help with grounding [00:24:00] A deep dive into the polyvagal nervous system and emotional regulation [00:29:00] The Life Book System—how to rewrite your personal narrative [00:33:00] Why most people settle for mediocrity and how to break free [00:37:00] The future of therapy—VR sessions, AI diagnostics & tech-driven support [00:43:00] How AI is revolutionizing therapy, but won’t replace human intuition [00:49:00] The barriers to mental health access and how technology can solve them [00:52:00] Kathleen’s Himalayan shawl story and why it holds deep meaning [00:54:00] Final thoughts from Amity—how to create a purpose-driven life Links & How to Work with Amity Amity’s Website - Learn more about Amity’s work Clinical Career Collective - Amity’s company supporting mental health professionals Sisters In Sobriety Substack - Find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

The new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fifth. Ever wonder why Dry January seems to be everywhere? Sonia and Kathleen dive into questions like: What makes it so popular? What physical and mental benefits can you really expect? What if you slip up mid-month? With honest reflections and practical advice, this episode will leave you feeling ready to take it one day at a time. You’ll come away with simple, effective ways to succeed—like setting realistic goals, building a support system, and swapping old habits for new ones that actually feel good. Sonia and Kathleen also dig into strategies for overcoming cravings, reframing challenges, and creating routines you’ll look forward to. Plus, they share fun and easy ways to replace your go-to drink with something delicious, because it’s not just about taking something away—it’s about adding wellness, joy, and calm back into your life. And don’t worry—this isn’t some rigid guide to perfection. Sonia shares how her tea bar (complete with hot chocolate mix!) became her nighttime favorite, while Kathleen talks about how even the strongest cravings can be a chance to show yourself some love. It’s a reminder that small wins—like finding joy in a cozy drink or celebrating with a letter to yourself—can make a big difference. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights:[00:00:00] Introduction to Dry January and its purpose [00:01:16] Sonia and Kathleen discuss the origins and rise in popularity [00:02:29] Research spotlight: the link between alcohol and health risks [00:03:34] Health Canada’s new guidelines on alcohol consumption [00:05:15] The role of the sober-curious movement and influencers [00:07:26] Benefits of Dry January: improved sleep, clear skin, mental clarity [00:10:29] How to set a personal “why” for motivation [00:12:10] The importance of planning for social triggers [00:13:36] Kathleen’s breakdown of SMART goals [00:16:25] Strategies for those feeling overwhelmed by a 31-day challenge [00:19:35] Managing cravings and identifying unexpected triggers [00:22:31] Mocktail recommendations and the joy of experimenting with alternative drinks [00:25:48] New evening rituals: small ways to relax and unwind [00:27:04] Celebrating progress without alcohol: creative reward ideas [00:29:59] Kathleen shares her “urge surfing” technique for dealing with cravings [00:32:25] Explanation of the RAIN mindfulness method [00:36:12] What to do if you slip up during Dry January [00:39:00] How to reflect on your Dry January experience [00:41:17] Deciding your next steps after January ends [00:43:40] Sonia’s insights on using Dry January as a springboard for personal growth [00:46:17] Final reflections and key takeaways from Sonia and Kathleen Links: Sisters In Sobriety Substack – find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with Food program. Together, they explore the profound question: How can we create meaning beyond food? Through her insights, Ali shares how food rituals can support connection and emotional nourishment without becoming the main event. Ever wonder how food habits reflect our emotional states or how blood sugar balance impacts mental clarity? Kathleen, Sonia, and Ali dive into key questions like, "How does vulnerability play a role in our eating habits?" and "What are the best ways to reframe goals for a healthier relationship with food?" Ali also unpacks the impact of societal pressures, diet culture, and the journey to self-awareness in making sustainable choices for both body and mind. Listeners will learn actionable strategies, such as Ali’s innovative breakfast experiment and tips for balancing blood sugar for improved mood and energy. This episode will also explore the importance of self-authorship in navigating food and life choices and why perfectionism can hinder rather than help your goals. On a personal note, Ali shares a moving story about vulnerability and connection, revealing how being honest about life's challenges can strengthen relationships and dissolve the loneliness that often drives unhealthy habits. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:00:00] Introduction to Ali Shapiro and her Truce with Food philosophy [00:01:30] Rituals that foster connection and balance beyond food [00:02:57] Identifying emotional clues through eating habits [00:03:40] Vulnerability as a tool for deeper connections [00:05:23] Avoiding high-stakes vulnerability traps and practicing discernment [00:06:49] The pendulum of diet culture and anti-diet culture [00:07:36] The importance of self-authorship in food choices [00:09:27] Personal anecdotes about balanced blood sugar and body quirks [00:11:03] Recognizing diet trends that don’t serve individual needs [00:12:27] New Year’s resolutions: reframing success metrics [00:13:41] Kathleen’s life-changing experience with increased protein [00:15:19] Understanding the nervous system’s role in diet needs [00:17:23] The transformative power of individualized nutrition [00:18:45] Stories of healing from common nutrition myths [00:20:30] How perfectionism affects sustainable eating habits [00:23:00] The adaptive process of setting meaningful goals [00:24:29] Truce with Food: a six-month journey to food freedom [00:27:06] Exploring blood sugar and gut health experiments [00:29:19] The balance between structure and flexibility in food choices [00:30:00] Closing reflections on personal growth and resilience Links Get In Touch With Ali: Stop the Quick Fix Cycle (Free Session!) Free Breakfast Experiment Truce with Food Group Program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrations. Kathleen and Sonia take us through the often overwhelming social pressures and emotional challenges that come with the holiday season, yet they keep the mood buoyant by sharing their favorite alternative sober celebration ideas. Whether it's hosting a cozy get-together, enjoying a lively sober event, or simply taking in the beauty of nature, they remind us that there are countless ways to make New Year's Eve special and memorable without alcohol. The duo emphasizes the shift in perspective that sobriety brings, turning New Year's Eve from a potential obstacle into an opportunity for gratitude and reflection. They sprinkle their conversation with encouraging and hopeful quotes, like Sonia's humorous take on relearning how to party sober and Kathleen's expressions of deep gratitude for the new life she has found in sobriety. Kathleen and Sonia show that sobriety doesn't mean missing out on fun—it means rediscovering joy in a more meaningful and fulfilling way. Tune in for a dose of positivity and inspiration on how to turn New Year's Eve into a celebration of new beginnings and true happiness. 00:00:00 | Celebration of download milestone! 00:02:16 | Reasons why New Year's Eve is tough to stay sober 00:04:00 | Importance of having a plan for a sober New Year's Eve 00:04:43 | Ways to reframe the idea of New Year's Eve 00:07:00 | Sonia's experience of being sober on New Year's Eve 00:08:00 | Kathleen's experience of being a messy drinker on New Year's Eve 00:09:00 | Story of Kathleen's New Year's Eve where she found herself high, cold, and stranded 00:10:00 | Reflection on the past and commitment to sobriety 00:11:00 | Conclusion and end of the transcript 00:11:48 | Risky behavior and addiction to risk-taking 00:15:21 | Shift in priorities after getting sober 00:17:15 | Drug and alcohol-free New Year's Eves 00:19:32 | New Year's Eve as a time for reset and renewal 00:20:22 | New Year's resolutions and gratitude 00:22:00 | New Year's Eve activities and possibilities 00:23:29 | New Year's Eve retreat ideas 00:25:37 | Exploring alternative plans for staying sober on New Year's 00:26:00 | Hosting a sober gathering with a friend and kids 00:27:58 | Emphasizing the freedom and possibilities of being sober 00:28:14 | Reflecting on the gratitude of being in control and sober Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in. How do you set goals that stick? What’s the secret to staying motivated when things don’t go as planned? And how do you balance everything without burning out? This episode has all the tips and stories to keep you inspired and moving forward. You’ll learn simple strategies like habit stacking, breaking big goals into manageable steps, and why self-care is so much more than bubble baths. Plus, Kathleen and Sonia share how they use tools like planners and trackers to stay on course—and why progress always beats perfection. Sonia and Kathleen also open up about their own journeys, from learning to adapt when life throws curveballs to embracing the quirks that make them who they are. Their stories are full of laughs, lessons, and plenty of inspiration for anyone looking to embrace sobriety with confidence. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:01:00] Sonia and Kathleen kick off the episode: planning your best sober year yet. [00:01:50] Kathleen’s 2024 goal: prioritizing physical and mental health. [00:03:14] Sonia’s funny habit-stacking method for stretching before Netflix. [00:05:45] Kathleen talks about the lessons she learned from setting unrealistic goals. [00:08:13] Breaking big goals into bite-sized, manageable pieces. [00:10:44] Celebrating small wins in creative ways—popcorn in bed, anyone? [00:12:00] Sonia looks back at years of “moderation” goals that didn’t stick. [00:14:20] Why Kathleen prefers harmony over balance in her sober life. [00:16:59] Plans for a work-life reset: Kathleen is finally taking a vacation! [00:19:00] Sonia’s non-negotiable: sleep as the ultimate self-care tool. [00:21:25] Using tech like Apple Watch and Oura Ring to track goals. [00:23:54] The protein-packed breakfast tip that’s changing Sonia’s mornings. [00:25:00] Kathleen’s story about adapting her yoga practice as a single mom. [00:29:00] Sonia reframes her narrative around sobriety and relationships. [00:31:49] Kathleen shares practical ways to flip the script on negative self-talk. [00:33:43] Byron Katie’s four questions for letting go of limiting beliefs. [00:36:00] Self-compassion as the secret to letting go of old narratives. [00:37:15] The connection between self-worth and self-care. [00:38:11] Kathleen’s quirky planner obsession and why it works for her. [00:39:00] Closing thoughts: It’s not about perfection; it’s about progress and intention. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you! The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental spills, and insights into how these drinks could be enhanced or incorporated into festive settings. While one drink sparks nostalgia and creativity, the other leaves the hosts debating its place in the sangria universe. Check out our own sangria recipe on our substack! Did you enjoy the taste test? Have a favorite sangria recipe or another mocktail you'd like us to try? Share your thoughts in the comments below! Don’t forget to like, subscribe, and hit the notification bell so you never miss a sip of our Mocktail Hour. Join the conversation and explore more recipes, reviews, and sober inspiration on our Substack! Highlights [00:01:54] First Impressions of Sangria Señorial - Sonia and Kathleen taste the Sangria Señorial and share their initial thoughts [00:03:08] Discussion on the sweetness, aftertaste, calorie count, and how it might work as a base for homemade sangria. [00:04:16]Kathleen reflects on why Sangria Señorial doesn’t quite match up to traditional sangria flavors. [00:05:13] Kathleen opens the Clever Sangria, and the duo explores its citrus-forward profile and less syrupy sweetness. [00:05:45] Ideas for enhancing Clever Sangria with spices like cinnamon and clove to make it more festive and complex. [00:06:47] Kathleen shares versatile ideas for serving Clever Sangria, from summer dockside drinks to Christmas brunch. [00:07:52] Sonia and Kathleen give their ratings: Clever Sangria scores high, while Sangria Señorial falls short. [00:09:00] The hosts declare Clever Sangria the winner, while debating whether the two drinks belong in the same category. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable, where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia, and Kathleen tackle timely topics around food, belonging, and self-awareness during the holiday season. How do cultural narratives around food shape our holiday habits? Can traditions and modern health wisdom coexist? In this episode, Ali shares her insights on balancing enjoyment and nourishment during celebrations, navigating holiday pressures, and redefining emotional safety in family dynamics. With key questions like "What role does food play in our sense of connection?" and "How can we honor our health while participating in long-standing traditions?" this discussion offers a fresh perspective on holiday wellness. They get into actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating. Key takeaways include understanding the physiological impact of food choices, the importance of timing meals to avoid cravings, and the role of belonging in emotional eating. With insights into how traditional cuisines naturally align with our seasonal needs, Ali provides a roadmap for mindful eating and resilience during this festive yet often challenging time. Ali opens up about her personal journey, including how family traditions like her grandmother’s fenugreek tea remain a source of comfort and connection. Through stories of her clients’ experiences, she illustrates the delicate balance of maintaining emotional intimacy while setting boundaries during the holidays. With heartfelt examples of how small, thoughtful shifts can transform holiday dynamics, this episode is a blend of practical advice and deep, personal reflection. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:00:00] Introduction of Ali Shapiro and her work. [00:01:13] Overview of Ali's previous episodes and themes. [00:02:00] How cultural narratives around food have shifted over the decades. [00:03:23] Discussion of body positivity and the physiological effects of sugar. [00:05:02] Strategies for avoiding extreme diets and quick fixes. [00:06:23] How food symbolizes connection and emotional belonging. [00:07:10] Ali shares her grandmother’s fenugreek tea tradition. [00:09:27] Reconciling cultural food traditions with modern health narratives. [00:11:24] The importance of meal timing and balanced blood sugar. [00:12:50] Managing holiday expectations and body image pressures. [00:15:24] How to discern personal values for the holiday season. [00:16:49] Connecting food and movement to resilience and mood. [00:19:13] Recognizing physiological feedback from food choices. [00:20:18] Differentiating “waves of belonging” and building emotional safety. [00:22:40] Client stories: Finding connection amidst family challenges. [00:24:51] Holding emotional complexity: Flexibility in relationships. [00:26:22] Reflections on the Tao Te Ching and embracing adaptability. [00:27:00] Cultivating self-authored belonging and emotional capacity. [00:28:30] The role of compassion in breaking generational patterns. [00:29:00] Closing remarks and teaser for part two. Links Get In Touch With Ali - Stop the quick fix cycle (free session!) Free breakfast experiment Truce with Food group program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable. Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia and Kathleen dive into the flavor profiles, discuss pairings, and tease out the differences in mouthfeel and aftertaste. They’ll answer questions like: How does the bitterness compare? Can these mocktails hold their own as aperitifs or digestifs? And most importantly, are they worth a spot in your fridge? This episode is packed with insights for the sober-curious and mocktail enthusiasts alike. You’ll learn about the perfect pairings, creative additions to elevate the drinks, and whether these options are right for your next dinner party or cozy night in. Sonia and Kathleen leave no bottle uncorked, providing a thorough breakdown that’s as entertaining as it is educational. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamps: 00:00:00 – Mocktail Hour kicks off with Sonia and Kathleen’s signature honesty. 00:01:00 – Introduction to St. Agrestis Phony Negroni and its origins. 00:02:05 – First impressions: color, smell, and initial taste test. 00:03:00 – Breaking down the flavor: juniper berry notes and orange peel accents. 00:04:00 – Discussing how the Phony Negroni feels like a “sophisticated” drink. 00:05:00 – Ideal serving occasions for the Phony Negroni. 00:05:54 – Rating the Phony Negroni on a scale of 1 to 10. 00:06:00 – Introduction to St. Agrestis Amaro Falso and its unique qualities. 00:06:42 – Flavor comparison: herbal and citrus notes of Amaro Falso. 00:07:22 – Sonia experiments by adding ginger ale to Amaro Falso. 00:08:20 – Describing Amaro Falso as a wintery, moody drink. 00:09:00 – Aesthetic appeal: the elegant design of the St. Agrestis bottles. 00:09:28 – Rating the Amaro Falso and who might enjoy it. 00:10:14 – Comparing aftertastes and complexity between the two drinks. 00:10:40 – Sonia reflects on mocktails mimicking alcoholic beverages. 00:11:00 – Kathleen shares how the Phony Negroni evokes gin nostalgia. 00:11:20 – Head-to-head verdict: Phony Negroni wins as a pre-dinner favorite. 00:11:40 – Amaro Falso as a digestif: best for post-dinner sipping. 00:12:00 – Plans to explore more of St. Agrestis’ non-alcoholic offerings. 00:12:12 – Closing thoughts and a thank-you to listeners. Links St Agrestis Beverages Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram 4o Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressful season. What makes the holidays so difficult for those on a sobriety journey? Is it the abundance of alcohol at every gathering? The intricate family dynamics? Or the emotional weight of grief and estrangement? Sonia and Kathleen dive deep into these questions, exploring everything from setting boundaries and managing triggers to the emotional labor that often falls on one person in a family. This episode is packed with insights and real-life examples to help you feel supported and prepared. Sonia and Kathleen talk about recognizing and managing emotional triggers, practicing gratitude to combat feelings of isolation, and creating new traditions to honor lost loved ones while finding moments of joy. They'll also discuss the importance of self-compassion, realistic expectations, and setting healthy boundaries to protect your peace during this busy time. Personal stories take center stage as Sonia and Kathleen share their experiences with estrangement, grief, and the holiday blues. From Kathleen’s first Christmas after her father’s passing to Sonia’s reflections on navigating family estrangement, these heartfelt anecdotes provide a relatable and comforting perspective for anyone feeling overwhelmed or alone during the holidays. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:02:00] Sonia shares her love for Christmas and the traditions in Toronto. [00:03:10] Kathleen discusses the pressures and emotional triggers of the season. [00:03:52] Sonia opens up about grief, estrangement, and loneliness during the holidays. [00:05:30] Kathleen reflects on navigating the holidays after losing her father. [00:07:00] Honoring loved ones through traditions and memories. [00:08:48] Tips on avoiding perfectionism and setting realistic expectations. [00:10:12] Sonia explains how journaling and therapy help with estrangement. [00:12:05] Practical advice for setting boundaries during family gatherings. [00:15:00] Comparing estrangement stories to highlight shared struggles. [00:16:28] Kathleen shares her annual photo album tradition for year-end reflection. [00:18:55] How gratitude can transform holiday experiences. [00:20:25] Sonia recounts a tough holiday experience after her divorce. [00:23:30] Strategies for reconnecting or avoiding estranged family members. [00:25:43] Balancing hope and acceptance in family relationships. [00:28:09] Redefining family and creating values-driven holiday traditions. [00:30:10] Coping with holiday triggers and reframing difficult memories. [00:32:00] How to handle grief waves and their unpredictability. [00:34:25] Writing letters as a first step to reconnect with family. [00:37:15] Using humor and realistic expectations to navigate tough situations. [00:40:00] Lessons on navigating sobriety and growth through shared challenges. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery. How does grief feel when faced without substances? What misconceptions about grief might be holding you back? How can we better support others who are grieving in sobriety? From understanding anticipatory grief to exploring the nuances of conflicting emotions, Sonia and Kathleen tackle it all in today’s heartfelt discussion. They talk about: The myth of the "5 stages of grief" and why grief is non-linear. Recognizing and navigating anticipatory grief and cumulative grief. Practical self-care practices to stay emotionally healthy during grief, especially while sober. Why outward mourning and ongoing grief should be normalized. Sonia reflects on the surprising lessons from her divorce and how it continues to shape her sobriety journey. Kathleen opens up about the loss of her father, sharing moments of vulnerability and growth, including how she honors his memory through continuing bonds. Together, they reveal the healing power of connection, honesty, and allowing grief its space. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights [00:01:00] Sonia and Kathleen introduce the topic of grief and sobriety. [00:02:02] "What does grief feel like when sober?" Sonia shares her thoughts on sitting with raw emotions. [00:03:31] Exploring what grief looks like versus societal expectations. [00:06:13] Sonia discusses the mindset shift of “the only way out is through.” [00:08:41] Kathleen opens up about the anticipatory grief she felt before her father’s passing. [00:10:54] Types of grief in sobriety: divorce, loss of identity, and cumulative grief. [00:13:00] Misconceptions about grief: Can you grieve someone still alive? [00:17:03] Kathleen’s strategies for emotional self-care during her grief journey. [00:20:03] Continuing bonds: How Kathleen honors her father’s memory. [00:21:12] Sonia reflects on grieving her old life and navigating uncertainty post-divorce. [00:25:13] "You don’t control life as much as you think," Kathleen shares hard-earned wisdom. [00:28:38] Sonia on self-imposed grief milestones and the challenges of “re-litigation.” [00:30:00] The spectrum of what is “normal” in grieving. [00:32:42] Healthy vs. unhealthy grieving: The role of substances and emotional numbing. [00:34:14] The stigma of mourning in Western cultures and its emotional impact. [00:36:00] Supporting someone grieving while sober: showing presence and offering practical help. [00:38:00] Sonia and Kathleen discuss holding space without pushing for "moving on." [00:39:24] The power of directly asking someone what support they need during grief. [00:41:00] Sonia and Kathleen reflect on lessons learned from grief and how to show up for others. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website (Kathleen does not endorse any products mentioned in this podcast) Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to inspire anyone who feels stuck in the "mommy wine" spiral or corporate happy hour grind. In this episode, Sonia and Bella chat about the pressures of professional drinking culture, why “mommy wine time” isn’t as harmless as it seems, and how to start rethinking your relationship with alcohol. Is sobriety possible in environments where alcohol feels like the glue that holds everything together? And how do you deal with the awkward moments of being the only sober person at the party? You’ll hear Bella's tips for navigating social situations, finding joy in alcohol-free living, and tackling the emotional baggage that often comes with drinking. Learn how she rebuilt her confidence, discovered tools for emotional sobriety, and why regulating your nervous system is a total game changer. If you’ve ever wondered how to balance sobriety with career, parenting, and friendships, Bella's got the answers. We also dive into Bella’s personal story, including her rock-bottom moment and how she rebuilt her life from the ground up. From dodging awkward small talk with wine-loving moms to rediscovering her passion and purpose, Bella keeps it real about the ups and downs of sobriety—and why it’s so worth it. This is Sisters in Sobriety, the support community that helps women rethink their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:01:00] Bella introduces herself and why she ditched the lawyer life. [00:02:13] The “work hard, play hard” drinking culture in corporate law. [00:03:56] How gender roles impact drinking expectations at work. [00:05:35] Why workplace drinking is more than a “work hard” problem. [00:08:51] Juggling kids, stress, and a wine bottle—Bella’s experience with mommy wine culture. [00:12:00] Bella’s wake-up call in the hospital that changed everything. [00:14:18] What happens to your marriage when drinking takes over. [00:17:39] The awkwardness of setting post-rehab boundaries with your partner. [00:21:25] Emotional sobriety: why white-knuckling it isn’t enough. [00:24:03] Helping clients figure out if moderation or quitting is right for them. [00:28:00] Core fears and beliefs that keep people stuck in drinking cycles. [00:32:15] How Bella’s friendships evolved after she chose sobriety. [00:36:00] Bella’s go-to self-care tips (hint: popcorn and trail runs are involved). [00:40:27] Why connecting with others is the secret weapon against isolation. [00:42:08] How ditching alcohol changed Bella’s career and life purpose. [00:45:00] Staying aligned with your values to keep sobriety on track. [00:46:28] What’s next for Bella: alcohol-free challenges and courses. Links Connect With Bella! https://isabellaferguson.com.au Your Alcohol Revolution Online Programs: https://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview Free Do I have a Drinking Problem 3 Day Video Series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson Your Alcohol Revolution LIVE Program (next in February 2025): https://resources.isabellaferguson.com.au/alcoholfreedomchallenge Instagram: @alcoholandstresswithisabella Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website (Kathleen does not endorse any products mentioned in this podcast) Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol, a no-nonsense roadmap for getting through those crucial early months. She’s here to share real-life tips and laughs, making the road to sobriety feel a little less intimidating. In this episode, they dive into questions like: What can you do when the “witching hour” hits and cravings come knocking? How can you tell if moderation isn’t cutting it? And what are the realistic expectations for those tough first 90 days? Courtney offers her refreshingly honest take on some key concepts of early sobriety: managing withdrawal, building a support network, and learning to talk to yourself kindly (yep, that’s a big one!). She’ll break down how to replace old habits with new, feel-good routines that keep you steady—and maybe even make you excited about a new way of life. Things get personal as Courtney opens up about her rock-bottom moment, her “aha” pact with the universe, and her journey from feeling lost to finding purpose. If you’re looking for motivation to start or stick with sobriety, Courtney’s story is full of the grit, humor, and hope that will keep you moving forward. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights 00:01:15 - A quick look at Courtney’s new book, Sober Vibes, and how it guides readers through the first 90 days. 00:02:34 - Courtney shares her “I have to quit” moment and what drove her to finally make the change. 00:03:00 - Falling in love with the bar scene and the “fun” side of drinking. 00:04:50 - Panic attacks and anxiety kick in as the fun fades. 00:06:50 - Courtney’s funny (and frustrating!) attempts at “moderation rules” for drinking. 00:09:13 - The sneaky ways emotional dependency shows up when trying to quit. 00:10:58 - The endless cycle of bargaining and why it’s exhausting. 00:12:40 - Courtney’s rock-bottom night (and a lost cat!) that finally pushed her to quit for good. 00:15:35 - Sonia and Courtney chat about how rock-bottom looks different for everyone. 00:16:30 - What those first 90 days really feel like and why they’re so tough. 00:17:45 - Withdrawal symptoms and the importance of checking in with a doctor. 00:20:15 - How having a support network can help you feel less alone. 00:21:45 - Redefining routines and how small changes can make a big difference. 00:24:00 - Courtney’s “Friday night lights” TV binge for those hard weekend nights. 00:26:22 - Easy tips for handling cravings and setting boundaries with friends. 00:29:00 - Courtney’s “60-minute rule” for social events and getting home before triggers hit. 00:31:50 - How journaling and reflection can help keep your sober mindset strong. 00:33:00 - Simple, do-anywhere tools for getting through intense cravings. 00:36:30 - How exercise and fresh air can be secret weapons for staying sober. 00:37:04 - The underrated power of a good night’s sleep. 00:40:00 - What to expect as cravings start to fade and you build a new normal. 00:45:00 - Why staying present is the best way to approach your sobriety journey. Links Connect With Courtney Here! Website- https://www.courtneyrecovered.com IG- https://www.instagram.com/sober.vibes Book- https://www.courtneyrecovered.com/sober-vibes-pre-order Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all. In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insights on how to understand cravings, balance blood sugar, and build a healthier relationship with food that doesn’t feel like a battle. Listeners will get practical tips about blood sugar balance, ways to know the difference between “I need this” and “I want this,” and how to make food choices that feel natural. Ali also talks about her own journey with food, revealing how a health challenge as a kid shaped her approach to nutrition today. Whether you're struggling with cravings or just looking to feel more in tune with your body, there’s something here for you. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:01:00] Meet Ali Shapiro and her unique take on food and cravings [00:01:10] How blood sugar and alcohol mess with our cravings [00:02:00] Why emotional cravings happen and how to spot them [00:03:12] The never-ending cycle of caffeine and exhaustion [00:04:15] What’s the difference between wanting a snack and needing one? [00:05:23] Ali’s thoughts on why “intuitive eating” isn’t always so intuitive [00:06:54] Getting real about our emotional ties to food [00:07:52] Food as a way to connect with others – why it matters [00:08:10] Kathleen shares how food helped her through a hard time [00:09:19] How meals can help us slow down and feel more grounded [00:10:12] Finding balance when it comes to emotional eating [00:11:23] Ali’s “three types of hunger” approach – it’s not just about food! [00:12:42] How blood sugar balance can reduce cravings [00:13:56] Ali’s breakfast experiment – try it for yourself! [00:15:27] Peptides and insulin – breaking down what it all means [00:17:04] Why strength training is a midlife game-changer [00:18:29] Understanding how hormones impact our cravings [00:20:15] Building muscle to support a healthy weight [00:21:59] Busting the myth of calorie-counting diets [00:24:48] Separating health and weight without judgment [00:28:55] Ali’s Truce with Food program – what it’s all about [00:34:43] A sneak peek at Ali’s thoughts on gut health Links Get In Touch With Ali - Free breakfast experiment Truce with Food group program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eating choices? Listeners will find Ali’s candid discussion on media messaging and societal expectations especially valuable, with practical advice on setting personal standards that nurture self-respect and belonging. Throughout the episode, Ali addresses key concepts like body image, emotional eating, and the hidden impact of attachment chemicals on our relationship with food. Listeners will also hear about “self-authoring” our values—moving away from discipline and control and toward devotion to personal well-being. This episode covers functional medicine insights and tangible tools for aligning with our internal sense of self-worth. Ali also opens up about her own personal story, reflecting on her early experiences with body image struggles and loneliness that many can relate to. Through her honesty, she shares how those moments shaped her journey to find true belonging, and how each of us can start unearthing our food and body stories to reclaim joy and freedom in our lives. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights [00:00:00] Introduction to Ali Shapiro and her background [00:01:13] Functional medicine and cognitive behavioral approach [00:02:00] The intersection of food and sobriety [00:04:45] Unearthing the stories we tell ourselves about food and body [00:06:35] The willpower and discipline myth in dieting [00:07:57] The concept of food as safety and belonging [00:10:04] Kathleen shares her earliest food memory [00:12:45] Food as a source of comfort for loneliness [00:13:39] Attachment chemicals released by food [00:17:14] Media’s impact on body image and self-worth [00:21:40] Transitioning to self-authority in adulthood [00:23:14] Self-worth and evolving the sense of belonging [00:26:32] Kathleen discusses finding a supportive partner [00:28:20] Building a community that aligns with self-worth [00:30:53] The lasting impact of family messages on body image [00:31:42] Moving from discipline to devotion in self-care [00:33:32] Foods and drinks that impact blood sugar levels [00:34:00] Outro and preview of part two with Ali Shapiro Links Get In Touch With Ali - Free breakfast experiment Truce with Food group program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth. Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose? Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways. On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: 00:01:17 – Overview of Lorina’s work and EFT tapping 00:02:00 – Perfectionism as a form of self-sabotage 00:02:32 – Lorina’s personal story of rebelling against societal expectations 00:03:23 – High achieving tendencies in entrepreneurship 00:04:45 – Root causes of perfectionism 00:05:50 – Strategies Lorina uses to manage high achieving tendencies 00:07:25 – Messy action vs. perfectionism 00:08:30 – Difference between fear of failure and perfectionism 00:09:55 – Importance of embracing imperfection 00:13:10 – How to identify and break self-sabotaging patterns 00:15:00 – Lorina discusses the role of self-concept in personal growth 00:16:30 – EFT tapping explained 00:17:50 – Lorina leads a live EFT tapping session 00:21:40 – Discussion of shifting energy with EFT 00:25:30 – The importance of acknowledging limiting beliefs 00:27:00 – How EFT works alongside other practices like breathwork and movement 00:32:00 – Lorina discusses emotional regulation and the impact of EFT 00:36:00 – How tapping can bring immediate relief and long-term results 00:40:00 – The healing power of dance and movement 00:44:00 – Lorina challenges Sonia to a self-love dance routine 00:48:00 – Shifting mindset from “I have to” to “I get to” 00:52:00 – Closing remarks and what’s next for Lorina Christine Links: Follow Lorina Christine on Instagram: @Lorina.Christine Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content Sisters In Sobriety Substack – find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction. Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT Deck. He’s passionate about using therapy to help people move through trauma, attachment issues, and addiction to live more meaningful lives. Tim’s warm, down-to-earth style will make it easy to follow along, even if you're new to the world of therapy. In this episode, you’ll hear Sonia and Kathleen chat with Tim about the basics of ACT, focusing on how it helps people break free from negative patterns and take action in their lives. They dig into key questions like: What is psychological flexibility, and how can it help with recovery? How can you stop running from your emotions and start dealing with them in a healthier way? This episode covers all that and more, so you’ll walk away with a better understanding of how ACT works in everyday life. Tim also shares practical tips and personal stories about how ACT helped him in his own life, from overcoming his own doubts to finding balance as a father and therapist. Whether you’re in recovery or simply looking for better ways to handle life’s ups and downs, this conversation will leave you with a fresh perspective on how to navigate the hard stuff without feeling stuck. This is Sisters in Sobriety, the community that helps women change their relationship with alcohol. For more support, tips, and resources, be sure to check out our Substack. Time-stamped Highlights: [00:00] – Welcoming today’s guest, Timothy Gordon, and introducing the topic of ACT [00:01] – Tim’s background and how he got into social work and ACT [00:03] – Why ACT is different from other therapies and why it matters in recovery [00:06] – Understanding psychological flexibility and how it can change your life [00:09] – The role of trauma and attachment in addiction [00:12] – How ACT helps you show up for your emotions instead of avoiding them [00:16] – Breaking negative cycles and finding new ways to cope [00:19] – Tim shares a personal story about overcoming doubts with ACT [00:22] – Practical tools for being present and mindful in everyday life [00:25] – The power of accepting your emotions and using them to grow [00:28] – Tim explains how small changes can make a big difference in recovery [00:30] – How to be more mindful and break free from old habits [00:33] – Finding connection and meaning in relationships and life [00:36] – Addressing loneliness and disconnection in today’s fast-paced world [00:38] – Tim talks about his new projects and balancing work with fatherhood [00:41] – Why secure attachment is so important for recovery and well-being [00:44] – Closing thoughts on how ACT can transform your recovery journey Links: Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way. In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care. You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights (Time-stamped) [00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions. [00:03:00] How her struggles with alcohol impacted her career and personal life. [00:06:00] High-functioning alcoholism in business – is it really a thing? [00:08:30] Megan’s “farmer’s market” moment and the disconnect between who she wanted to be and who she was. [00:10:00] Megan’s early days in AA and how she got started on her sobriety journey. [00:12:30] Balancing early sobriety with a demanding career. [00:14:20] People-pleasing, perfectionism, and setting boundaries. [00:16:45] The fine line between being accommodating and abandoning yourself. [00:18:00] How self-abandonment impacts personal growth and decision-making. [00:22:50] People-pleasing and sobriety – Megan’s strategies for staying true to herself. [00:26:00] Handling social situations related to alcohol and recovering out loud. [00:27:30] Self-care as a leader and why it’s more than just a buzzword. [00:29:50] Megan’s definition of self-care and small, everyday habits that keep her grounded. [00:31:10] Sonia and Kathleen share their own simple self-care routines. [00:34:30] Alcohol as perceived self-care – and how that mindset has shifted for Megan. [00:36:00] Encouraging self-care at work and creating a supportive environment for her team. [00:39:00] Why caring for employees leads to better business results. [00:41:00] Redefining success – Megan’s take on balancing professional success and personal fulfillment. [00:43:00] How to stay motivated, even when things get tough. [00:45:00] The role of mindfulness and intuition in making leadership decisions. [00:47:30] Megan’s mantra in sobriety: "Life on life’s terms." Megan Gluth-Bohan's Social Links LinkedIn Instagram Twitter Facebook Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual global event on International Women’s Day, gathering thousands of advocates from around the world. With nearly two decades of leadership experience in social work and ministry, Caroline brings deep insight and compassion to the conversation about trauma and recovery. In this episode, Kathleen and Caroline dive into key questions surrounding trauma and recovery: How can trauma shape addiction and mental health struggles? What does it take to break intergenerational cycles of trauma? Caroline shares her personal journey, offering insights into how trauma manifests in daily life and how healing is possible through vulnerability, community, and faith. They also discuss how women can navigate grief and loss while maintaining sobriety and building supportive, trauma-informed recovery systems. Listeners will gain an understanding of trauma-informed recovery, the role of storytelling in processing trauma, and practical tools for addressing deep-rooted family dynamics. Caroline’s experience leading a global research initiative on family recovery adds a fresh perspective on the importance of healing trauma within family systems. By sharing her expertise, Caroline offers listeners tangible steps to embrace their own recovery journey, cultivate resilience, and transform pain into growth. In the personal story segment, Caroline opens up about her own path through addiction and trauma recovery, sharing how these experiences shaped her life and calling. From battling shame and perfectionism to learning how to show up authentically in her recovery, her story is both relatable and inspiring. She also reflects on her work as a consultant, helping nonprofit organizations, governments, and communities build recovery-focused initiatives that foster long-lasting change. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [03:00] Caroline introduces herself and shares her background in social work and recovery advocacy. [05:15] Discussion about Caroline’s book Downstairs Church and how it explores the intersection of faith, addiction, and trauma. [07:32] Caroline explains the concept of “grit” in trauma recovery. [09:45] The role of trauma in addiction and how it can lead to substance use as a coping mechanism. [12:00] How trauma manifests in everyday life for those in recovery. [14:20] Caroline shares her personal experience with intergenerational trauma. [16:15] The importance of addressing trauma to maintain long-term sobriety. [18:30] Caroline explains what radical vulnerability looks like in recovery. [20:45] How faith plays a role in trauma healing and addiction recovery. [23:10] Navigating grief and loss while maintaining sobriety. [25:35] Caroline discusses her work with Bright Story Shine and its mission to share recovery stories. [28:00] The importance of storytelling in processing trauma and addiction recovery. [30:12] How perfectionism and self-sabotage impact sobriety and healing. [32:25] Caroline shares insights on how to begin breaking cycles of family trauma. [34:50] The role of community in trauma-informed recovery programs. [37:05] Caroline reflects on how trauma and addiction affect relationships and family dynamics. [39:20] How women can embrace authenticity and break free from societal expectations in recovery. [41:45] Caroline talks about the International Women’s Day Global Recovery Event and the importance of women in recovery spaces. [44:00] Practical tips for building resilience and addressing shame in recovery. [46:25] Caroline’s final thoughts on finding hope and healing through trauma recovery. Links Connect with Caroline https://www.carolinebeidler.com/ https://carolinebeidler.substack.com/ Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable tips to help you filter through potential matches. We'll guide you through: Spotting red flags in their bio (hint: if they talk about alcohol like it's a hobby, swipe left). Understanding what their relationship with alcohol might be, based on key phrases like "sometimes" vs. "hard yes." Decoding their photos—because if every picture includes a drink, you might be dating a cocktail, not a person. Recognizing date ideas that scream "I love alcohol!" (like a vineyard tour) vs. ones that align with your sober values. Trusting your gut when something feels off—it’s your secret superpower in sober dating. This episode is a must-watch for anyone who’s navigating the dating scene without alcohol and looking to find a match who truly respects their lifestyle. We’re here to help you swipe smarter, so you can find love that doesn’t require liquid courage! If you found these tips helpful, make sure to like, comment with your favorite dating tip, and subscribe to our channel for more episodes in our Sober Dating Series! And don't forget to share this episode with someone who’s navigating the sober dating world too! Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it—thanks to her own recovery journey. Known for her compassionate, down-to-earth style, Erin specializes in helping people navigate addictions and eating disorders. She’s also a fierce advocate for marginalized communities, bringing attention to the bigger picture of systemic issues in mental health. In this episode, we dive into some serious stuff: What exactly are co-occurring disorders? How can anxiety or depression make recovery from substance use that much harder? And most importantly, how can we tackle both at the same time? Erin breaks it all down with her wealth of experience, sharing practical advice on what really works when you're dealing with more than one challenge in recovery. You'll walk away with a better understanding of how mental health and substance use are interconnected, and why it’s so important to get to the root cause of both. Erin also talks about simple, but effective strategies for managing those tough moments. Plus, you'll learn why focusing on compassion and support can be a total game-changer for recovery. On a more personal note, Erin shares what it’s like to deal with anxiety and depression while staying sober. Her honesty will hit home for anyone who’s felt overwhelmed on their own journey. She offers real-life tips for finding a balance and being kind to yourself through it all. This is Sisters in Sobriety, the supportive community that helps women transform their relationship with alcohol. Be sure to check out our Substack for bonus tips, resources, and support! Highlights: [00:00:00] Meet Erin Gilmour—back for round two! [00:01:15] Erin’s approach to helping people with co-occurring disorders [00:03:00] What are co-occurring disorders, and why are they so tricky? [00:05:08] How to spot co-occurring disorders in therapy [00:06:50] Why mental health and addiction often go hand in hand [00:07:53] Treating multiple disorders—what makes it complicated? [00:10:50] Figuring out which issue to tackle first in recovery [00:12:44] How anxiety and substance use fuel each other [00:14:29] Why alcohol and anxiety don’t mix well (spoiler: it gets worse over time!) [00:17:50] The frustrating cycle of self-medicating with substances [00:19:00] Mapping out your triggers—getting practical in therapy [00:21:40] How Erin helps clients manage both addiction and anxiety [00:24:00] Social anxiety in recovery—navigating tough situations like AA meetings [00:26:50] Coping with anxiety in early sobriety (without reaching for a drink) [00:28:30] The relationship between depression and substance use—what comes first? [00:30:00] Why it’s hard to separate depression from substance use [00:32:50] The connection between untreated depression and relapse [00:36:00] Practical steps for managing depression in sobriety [00:38:00] Why medication can be key in treating co-occurring disorders [00:41:00] Eating disorders and addiction—how common is the overlap? [00:44:01] How to approach both eating disorders and substance use in therapy [00:46:30] How body image issues can make recovery even harder [00:49:00] Eating disorders and control—how they tie into addiction [00:52:30] Food addiction—myth or reality? Erin’s take Links: Contact Erin at www.rosepsychotherapy.ca Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you. We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics. Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking. In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:00:00] Sonia introduces the episode and discusses the significance of Suicide Prevention Month. [00:01:00] Sonia shares her personal story of struggle, despite outward success. [00:02:32] Describing how drinking and work became intertwined in her life. [00:03:00] A detailed description of Sonia's anxiety and panic attacks. [00:03:43] Sonia discusses the lack of support from her now ex-husband. [00:04:27] The emotional toll of chronic hangovers and feeling hopeless. [00:04:53] The first steps Sonia took toward getting help for depression and suicidal thoughts. [00:05:16] Sonia reflects on her journey to quit drinking and the challenges of sobriety. [00:05:39] How quitting alcohol significantly impacted her mental health. [00:06:09] Sonia talks about coping with early sobriety and alcohol cravings. [00:06:37] The small actions that helped Sonia find joy again. [00:07:00] Sonia explains how her life transformed after quitting drinking. [00:08:10] Reflecting on the importance of self-compassion in recovery. [00:08:45] The role of community and support in her healing journey. [00:09:15] Sonia’s advice on getting through the rough days without alcohol. [00:09:40] Understanding the connection between alcohol and depression. [00:10:12] The importance of mental health awareness in sobriety. [00:10:45] How sobriety helped Sonia reconnect with herself and others. [00:11:20] Encouraging words for listeners who are feeling stuck or hopeless. [00:12:00] The impact of small, sustainable changes on long-term recovery. Links: Sisters In Sobriety Substack - find more tips, tricks, resources, and community. Sisters In Sobriety Email. Sisters In Sobriety Instagram. Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast. Kathleen’s Instagram. Like, comment, and subscribe to join our community of women committed to changing their relationship with alcohol! Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless individuals to embrace alignment and authenticity, breaking free from the shackles of perfectionism, self-sabotage, and the Good Girl Act. The discussion covers key aspects of Lorina’s journey, delving into questions such as: How did growing up around alcohol influence her relationship with it? What role did manifesting play in her recovery process? And how can others begin their journey toward abundance and self-alignment? Lorina also breaks down her approach to shadow work, the law of assumption, and the healing power of mindfulness practices like breathwork, movement, and meditation. Listeners will take away actionable insights on identifying and overcoming limiting beliefs, setting boundaries, and building self-worth. Lorina emphasizes the importance of journaling, tapping into emotional freedom techniques, and how manifesting from an abundant state—rather than one of lack—can radically transform your reality. These valuable tools and perspectives can help listeners realign with their true purpose and live more empowered, joy-filled lives. Toward the end of the episode, Lorina shares deeply personal stories, including her pivotal moment of realizing that alcohol no longer served her and how that led to greater self-confidence, creativity, and, ultimately, a more fulfilled life. She touches on the importance of embodying wellness holistically and the joy found in living alcohol-free. Highlights: [00:00:00] - Introduction to Lorina Christine and her work in personal transformation. [00:02:00] - Lorina shares how growing up in a family where alcohol was the norm influenced her drinking habits. [00:03:58] - Lorina discusses her “sober curious” journey that started in January 2021. [00:06:00] - Reflecting on the impact of her first year of sobriety and how her mindset shifted. [00:09:00] - Lorina explains how moving to Scotland gave her a fresh start in forming healthier social habits. [00:12:00] - Lorina shares her experiences with setting boundaries and building a wellness-focused community in Edinburgh. [00:13:45] - Lorina discusses the significant reduction in anxiety after quitting alcohol—one of her biggest takeaways. [00:17:00] - Diving into manifestation: How sobriety improved Lorina’s self-worth and helped her become more magnetic. [00:19:45] - Dealing with limiting beliefs and how shadow work and journaling helped Lorina heal during her sobriety journey. [00:23:00] - Lorina shares the milestones in her sobriety journey and how they built her confidence and reinforced her decision to quit drinking. [00:27:30] - Signs you are out of alignment with your purpose and how alcohol can be used as an escape mechanism. [00:31:45] - The concept of cosmic wake-up calls and how ignoring misalignment leads to personal upheavals. [00:35:00] - The importance of self-alignment and how to recognize the signs that you're out of alignment with your true self. [00:37:30] - Lorina’s personal story: Leaving a corporate job to embark on a transformational journey abroad. [00:41:00] - The power of the law of assumption and its role in manifesting the life you want. [00:45:15] - Emotional Freedom Tapping (EFT) as a tool for overcoming limiting beliefs and boosting confidence. [00:49:00] - Lorina explains the connection between identity and habits and how identifying as a non-drinker transformed her life. [00:53:45] - The role of feminine and masculine energy in manifestation and the importance of creativity and intuition. [00:58:30] - Lorina’s insights on the Good Girl Act and how it hinders personal growth and manifestation. [01:02:45] - Lorina shares her final thoughts on how women can overcome societal conditioning and step into their power. Links: Follow Lorina Christine on Instagram: @Lorina.Christine Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content. Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl. Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting your gut, and the importance of prioritizing self-respect in relationships. From handling dates at bars to recognizing when a partner isn't the right fit, Sonia's story is both educational and entertaining. This episode celebrates the empowering choice of putting yourself first. Cheers to that! HIghlights: 00:00 Introduction to Sober Dating Series 01:25 The Unicorn Date: Meeting T 02:03 Brunch and Red Flags 03:17 Weekend Getaway: The Turning Point 04:32 The Final Straw: Jazz Bar Incident 05:41 Reflection and Breakup 06:31 Self-Care and Moving On Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.