
Sisters In Sobriety
Sonia Kahlon and Kathleen Killen
Show overview
Sisters In Sobriety has been publishing since 2023, and across the 3 years since has built a catalogue of 167 episodes, alongside 1 trailer or bonus episode. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 34 min and 53 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 33 episodes already out so far this year. The busiest year was 2024, with 67 episodes published. Published by Sonia Kahlon and Kathleen Killen.
From the publisher
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...
Latest Episodes
View all 167 episodesThe Midlife Body With Dr. Shawna Darou
Getting Sober, Coming Out, and Starting Over With Braunwyn Spinner
Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
What Traditional Addiction Treatment Gets Wrong About Women With Dr. Stephanie Covington
How to Retrain Your Brain for Joy in Addiction Recovery With Dr. Eric Garland
Past Lives, Hypnosis, and Healing the Patterns We Carry With Boris W
High-Functioning Addiction: When Coping Becomes the Problem With Dr. Blair
Why Goal Setting Isn’t Working — and What to Do Instead With Danielle M
Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M
Sonia Does The Steps: Step 3 - From Willpower to Willingness
Sonia Does The Steps: Step Two - A Higher Power
Sonia Does the Steps: Step One, Powerlessness, and the 12 Steps for Skeptics
The Recovery Conversation That Challenges Everything With Richard Taite
What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Powerless or in Control: Rethinking Addiction Recovery with Dr. Daniel Hochman
The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L
Why You’re Still Inflamed - Even If You’re Doing Everything “Right” With Dr. Shivani Gupta
Is Addiction Written in the Stars? With Astrologist Jessica Lanyadoo

What Healthcare Gets Wrong About Addiction With Dr. Emma
Sonia sits down with Dr. Emma Kay, professor at the University of Alabama at Birmingham School of Nursing and a nationally recognized researcher focused on HIV care, substance use, harm reduction, and recovery. Together, they unpack the intersection of addiction, stigma, and healthcare systems, and explore how a more compassionate, whole-person approach can change outcomes. Sonia guides this conversation to help reframe how we think about recovery, disclosure, and what meaningful care actually looks like in practice. The discussion moves beyond surface-level conversations about addiction and into the realities people face navigating HIV, substance use, and medical systems that often prioritize one condition over another. Questions emerge around why patients don’t disclose substance use, how stigma subtly shows up in healthcare settings, whether abstinence-only models are limiting recovery options, and what happens when providers assume noncompliance. It also touches on the gap between medical innovation and lived patient experience, especially when it comes to trust, access, and education. The conversation highlights how recovery is often non-linear, why patient autonomy matters, and how small behavioral shifts can represent meaningful progress. It also sheds light on systemic barriers including cost, lack of education in medical training, and disparities tied to race, geography, and socioeconomic status. The contrast between rapid advancements in HIV treatment and the slower evolution of addiction care reveals where healthcare systems are still falling short. Sonia and Dr. Kay also talk about—what it actually looks like when patients feel seen, heard, and respected versus judged or dismissed. From early moments in an HIV clinic filled with unexpected vulnerability to broader reflections on stigma and resilience, the episode brings forward the emotional and relational side of care that often gets overlooked in clinical conversations. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources. Highlights 00:00 Introduction to Dr. Emma Kay and her work 01:00 Dr. Kay’s non-traditional path into social work and research 02:30 First experiences in an HIV clinic and shifting perspectives 04:00 Understanding HIV as a chronic condition vs stigma 05:30 The overlap between HIV and substance use 06:30 Risk factors and misconceptions about HIV transmission 07:30 Early experiences with patient vulnerability and resilience 09:00 Abstinence-based models vs harm reduction realities 10:30 Lack of harm reduction resources in certain regions 11:30 Why patients don’t disclose substance use 12:30 Gaps in education around harm reduction 13:30 What relational harm reduction actually means 15:00 Key principles: autonomy, humanism, pragmatism 16:30 Incremental progress and redefining success in recovery 17:30 Why recovery is rarely linear 19:00 Whole-person care and addressing underlying needs 21:00 Subtle stigma in healthcare settings 22:30 Misconceptions about adherence and drug use 24:00 Harm reduction vs abstinence models 25:30 Aging population with HIV and comorbidities 27:00 Treating HIV like any other chronic condition 28:30 Innovation in HIV care vs addiction care 30:00 Disparities in overdose rates and access to care 32:00 Trust gaps in marginalized communities 34:00 The role of community-led solutions 35:00 Cost barriers and access to life-saving resources Dr. Emma's Links https://scholars.uab.edu/5926-emma-kay https://www.linkedin.com/in/emmasophiakay/ SIS Links 💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen 📬 Sisters In Sobriety Email 📸 Sisters In Sobriety Instagram 🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast 📸 Kathleen’s Instagram Hosted on Acast. See acast.com/privacy for more information.