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Show Notes
As athletes, we’re trained to move fast, react faster, and always stay one step ahead. But what happens when the game ends and that urgency follows us into everyday life? In this episode, I share my personal experience with the lingering pressure to always be “on” and how it can quietly turn into anxiety. Inspired by fellow volleyball player Victoria Garrick Brown, we explore how to slow down, unlearn the rush, and find peace in stillness.