Simply You Podcast

This week on Simply You, I’m diving into the Enneagram Test — what it is, how it works, and what it revealed about me (spoiler: I’m a Type 2 – The Helper!). I’m sharing my thoughts on the results, what I loved about it, and how you can use your type to better understand yourself and grow in everyday life.Take the test and come find out your type — I’d love to hear what you get!

In this episode of Simply You, I’m diving into the mindset behind one powerful intention: finishing the year better than I started. As the holidays, colder weather, and busy schedules approach, it’s easy to slip into excuses—but I’m challenging myself (and you) to stay committed. Tune in for a real talk on holding yourself accountable, staying focused, and building momentum that carries into the new year with purpose and strength.

As athletes, we’re trained to move fast, react faster, and always stay one step ahead. But what happens when the game ends and that urgency follows us into everyday life? In this episode, I share my personal experience with the lingering pressure to always be “on” and how it can quietly turn into anxiety. Inspired by fellow volleyball player Victoria Garrick Brown, we explore how to slow down, unlearn the rush, and find peace in stillness.

KB answers your questions on how to stand in your worth, build confidence, and protect your peace. It’s real talk you don’t want to miss.

This week on Simply You, my childhood best friend Natalie returns to talk about growing up in the South End and how it shaped who we are today. We reflect on our high school experience, the judgment we faced from being “South End kids” in an East End world, and how those experiences influenced our confidence, identity, and path forward.

In this week’s episode, I’m talking all about routines: why they matter, how to manage them without the pressure, and which areas of your day really deserve your focus. If you’ve been feeling a little scattered or just craving some calm and structure, this one’s for you. Let’s talk about creating routines that feel grounding, supportive, and aligned with you.

This week on Simply You, we’re having a heart-to-heart about something so many of us face—comparing our lives to what we see on social media. From perfectly curated posts to constant success stories, it’s easy to feel like we’re falling behind. But your life is just as valuable, just as meaningful—as you make it. In this episode, we’ll talk about how to recognize when comparison creeps in, how to reconnect with your own journey, and how to find a sense of success that’s grounded, real, and truly your own.

In this episode of Simply You, we’re talking about comparison, how it shows up in life, goals, and even sports. I’m sharing honest thoughts on what it feels like, how it sneaks in, and how to come back to your own path. You’re not behind, you’re becoming.

In this episode, I open up in a raw Q&A where I answer your questions, unpack what confidence really means to me, and reflect on the process that’s shaped my life up to this point. From self-doubt to growth, this is a deep dive into how I’ve navigated the highs, the lows, and everything in between. Whether you’re building yourself up or just curious about the behind-the-scenes of my journey, this one’s for you.

This week on Simply You, we’re flipping the script on hustle culture. If life feels like it’s moving a mile a minute, this episode is your deep breath. I’m sharing my own reflections on how staying busy doesn’t mean losing sight of gratitude—and how the chaos of doing can actually be the doorway to a more grounded, grateful way of being. This one hit different for me, and I think it will for you, too. Let’s talk about turning business into presence, pressure into perspective, and finding the beauty in the blur. You don’t want to miss this one.

In this special Q&A episode of Simply You, I’m opening up like never before. From navigating life after college athletics to the ups and downs of building my personal brand, I’m answering your questions and sharing the real, unfiltered journey behind it all. Whether you’re curious about my day-to-day, my creative path, or just want to know me a little better—this one’s for you. Let’s get personal.

In this episode of Simply You, we delve into the complex relationship we have with time. Have you ever felt like you're constantly racing against the clock, always feeling behind? We explore the emotional toll of this relentless chase and discuss how easy it is to lose track of the present moment amidst the hustle. Join us as we uncover strategies to stay grounded, appreciate the here and now, and truly value the precious time we have. Tune in for insightful conversations, personal anecdotes, and practical tips to help you make the most of every moment.

From the moment we’re born, messages about who we should be start shaping who we think we are. We’re told we’re too much, not enough, not quite right — in our looks, our work, our worth. But what if it’s time to unlearn all that? In this episode of Simply You, we dive deep into the quiet, powerful journey of recognizing your worth — not because of what you do or how others see you, but simply because you are you. Together, we’ll explore how to rebuild your sense of self from the inside out, challenge the voices that told you otherwise, and discover practical ways to begin feeling good enough. Because you already are. thank you so much for watching! instagram: @simplyyoupodcast & @karly.bashamm tiktok: @simplyyoupodcast

This week on Simply You, I’m joined by pro volleyball player Sophie Fischer for a deep, heartfelt conversation about navigating life’s toughest seasons. From transferring schools and redefining her path, to facing the unimaginable loss of her mom, Sophie shares what it’s like to rebuild while still chasing dreams. We talk about grief, mental resilience, the pressure to keep performing, and how she’s learning to keep moving forward—one step, one breath, one serve at a time. It’s about more than sports. It’s about being human.

In this episode of Simply You, we get real about discipline. Why is it so crucial, and how can it truly change your life? We'll share personal stories and practical tips on building discipline, tackling challenges, and staying on track with your goals.

In this episode of Simply You, we explore how to feel free in your life—free from anxiety, overwhelm, and worry. Tune in for tips and stories on cultivating confidence and finding your flow, so you can live with ease and joy. Let's embrace this wonderful feeling together!

In this episode of Simply You, we sit down with Chiamaka Nwokolo to explore the art and value of slowing down in our fast-paced world. We delve into how fashion can be a powerful tool for self-expression and discuss ways to stay open to new opportunities. Join us for an inspiring conversation that encourages you to embrace a more mindful and expressive lifestyle.

In this episode of Simply You, Louisville Head Volleyball Coach Dan Meske joins the conversation to explore what it truly means to be a great coach. From fostering a strong team culture to supporting athletes beyond the game, Dan shares his insights on leadership, character, and the power of authentic connection. We also dive into how embracing your identity shapes not just your coaching style, but your entire journey. Whether you’re a coach, athlete, or simply someone navigating your own path, this one’s for you.

In this episode of Simply You, we dive deep into what it truly means to invest in yourself — mind, body, and soul. Karly shares insights on learning to control what you can control, releasing what you can't, and standing firm in your worth. It's time to stop waiting for permission and start chasing the purpose that's been placed on your heart. This is your reminder that you are worthy, capable, and powerful beyond measure.

In this episode of Simply You, Karly dives into the complex and emotional journey of friendships—why some are built to last a lifetime, while others naturally fade. She unpacks the idea that certain people come into your life for a reason, a season, or both—and how recognizing this can bring clarity and peace. From the pain of outgrowing toxic connections to the joy of friendships that uplift and align with your purpose, Karly shares insight, reflection, and encouragement to help you protect your peace, honor your growth, and stay true to your path.