SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
Sigma Nutrition Radio · Danny Lennon
July 28, 201553m 48s
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Show Notes
Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, absorption rates of different whey supplements and the usefulness of branched-chain amino acids.