Sigma Nutrition Radio

Danny Lennon

645 episodesEN

Health & Fitness Nutrition Health & Fitness

Show overview

Sigma Nutrition Radio has been publishing since 2014, and across the 12 years since has built a catalogue of 645 episodes, alongside 16 trailers or bonus episodes. That works out to roughly 590 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 46 min and 1h 5m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 39 episodes already out so far this year. Published by Danny Lennon.

Episodes

645

Running

2014–2026 · 12y

Median length

54 min

Cadence

Weekly

From the publisher

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Latest Episodes

View all 645 episodes

#622: Body Composition Testing: Methods & Interpretation – Prof. Grant Tinsley

Oct 6, 20261h 4m

#621: Hedonic Overeating, Food Wanting and Impact of Perception – Prof. Graham Finlayson

Sep 22, 202642 min

#620: BPC-157 and Peptide Medications: What Do We Know? – Jordan Feigenbaum, MD

Sep 15, 202657 min

#619: How Much Fish Should a Healthy Diet Contain?

Sep 8, 20261h 3m

#618: How Wellness & Optimisation Culture Can Commodify Science – Nick Tiller, PhD

Sep 1, 202656 min

#617: What Does Effective Athlete Support Look Like in Practice? – Gemma McGuinness

Aug 25, 202646 min

Fiber: Independent Benefits or Just a Proxy for Healthy Foods?

Aug 18, 202621 min

#616: More Testing, Better Health? Harms of Overdiagnosis & Overtreatment - Austin Baraki, MD

Aug 11, 20261h 15m

#615: Why Processing Doesn't Determine the Healthfulness of Plant-Based Diets – Alysha Thompson, PhD

Aug 4, 202656 min

#614: The Human Skills of Nutrition Coaching – Krista Scott-Dixon, PhD

Jul 21, 202656 min

#613: Supplement Safety & Medication Interactions – Giulia Guerrini, MPharm

Jul 14, 202657 min

#612: Does Sweet Taste Exposure Actually Develop Preference? – Prof. Katherine Appleton

Jul 7, 202638 min

#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom & Kylee Van Horn

Jun 30, 202655 min

#607: Gut Health & Microbiome Testing: What Evidence Do We Actually Have? – Emily Leeming, PhD

May 26, 202650 min

PMOS (PCOS) and Diet: What Can Nutrition Realistically Do? - SNP#50

May 21, 202619 min

#606: Practical Nutrition Strategies for Fat Loss – Luke Hanna

May 19, 202641 min

Sigma Nutrition Radio

Show overview

From the publisher

Latest Episodes

#622: Body Composition Testing: Methods &amp; Interpretation – Prof. Grant Tinsley

#621: Hedonic Overeating, Food Wanting and Impact of Perception – Prof. Graham Finlayson

#620: BPC-157 and Peptide Medications: What Do We Know? – Jordan Feigenbaum, MD

#619: How Much Fish Should a Healthy Diet Contain?

#618: How Wellness &amp; Optimisation Culture Can Commodify Science – Nick Tiller, PhD

#617: What Does Effective Athlete Support Look Like in Practice? – Gemma McGuinness

Fiber: Independent Benefits or Just a Proxy for Healthy Foods?

#616: More Testing, Better Health? Harms of Overdiagnosis &amp; Overtreatment - Austin Baraki, MD

#615: Why Processing Doesn't Determine the Healthfulness of Plant-Based Diets – Alysha Thompson, PhD

#614: The Human Skills of Nutrition Coaching – Krista Scott-Dixon, PhD

#613: Supplement Safety &amp; Medication Interactions – Giulia Guerrini, MPharm

#612: Does Sweet Taste Exposure Actually Develop Preference? – Prof. Katherine Appleton

#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom &amp; Kylee Van Horn

SNP51: Understanding Blood Glucose Reponses

#610: Rock, Paper, Salmon – Errors in Interpreting Food Substitution Models

#609: Unprocessed Red Meat &amp; Cancer Risk

#608: Performance Nutrition in Elite Rugby – James Morehen, PhD

#607: Gut Health &amp; Microbiome Testing: What Evidence Do We Actually Have? – Emily Leeming, PhD